There are ten tips to prevent impotence and control your emotions to fight against impotence.

Symptoms related to depression can also be insomnia, dreaming, loss of appetite, constipation, forgetfulness, inability to concentrate, and even develop into psychosomatic diseases such as high blood pressure, diabetes, peptic ulcer or dermatitis. Of course, such people can also show symptoms of impotence. However, we should pay attention to the difference, at this time erectile function is often normal, but the patient is not interested at all. Once the depressed mood is corrected, the function will be restored. It is worth mentioning that a variety of antidepressant drugs will cause impotence, when the mood of depression is corrected and stopped, sexual function will return to normal.
There are times when everyone is in a low mood, when he is not interested in everything, including having sex with his wife. There are two forms of depression, one is called responsiveness, the other is called internality. Reactive depression often occurs after certain life events, such as the death of relatives and friends, fire at home, negligence at work, spouse infidelity and the blow of divorce. This depression usually doesn't last long and will recover quickly with the help of others. Internal depression is imperceptibly influenced by long-term life, such as unhappy marriage, difficulties in life, slowness, dislike of leaders, long-term low professional title, disability of children, or paralysis of parents. There is a saying in our country: house leakage meets continuous rain, and the difficulties in life often bear a heavy burden on the same person. with the increase of age, depression occurs when a person is overwhelmed by sorrow and suffering.
A porter. The wife is half paralyzed, the daughter is mentally retarded, and he supports the family. He gradually found that he was unstable in carrying bags, did less work, became more and more depressed, spoke little to work at home, and lost interest in everything, including his roommate.
Build ten lines of defense against impotence
1. Eliminate psychological factors. It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. To correctly treat "sexual desire", we should not be disgusted and feared as a shady thing; we should not be depressed, worried and lack of confidence because of the failure of one or two sexual intercourse; husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress and encourage the husband, try to avoid dissatisfaction and cause mental pressure to the husband. Especially when you reach the peak of sexual pleasure and are about to ejaculate, you should concentrate even more.
2. Abstain from masturbation when it comes to having sex. Long-term excessive sex, immersed in pornography, frequent masturbation lead to mental fatigue, is an important cause of yang spasm, premature ejaculation, should be taboo. Practice has proved that husband and wife separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, so that the central nervous system and sexual organs get full rest, is indeed an effective measure to prevent impotence and premature ejaculation.
3. Diet recuperation.
(1) eat more aphrodisiac food: aphrodisiac food mainly includes dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc. Animal offal can enhance sperm motility and libido because it contains a lot of sex hormones and adrenocortical hormones. It is also an aphrodisiac. In addition, zinc-containing foods such as peach, beef, chicken liver, eggs, peanuts, pork, chicken, and arginine foods such as yam, ginkgo, frozen tofu male masturbation toys , fish, sea cucumbers, cuttlefish, octopus, etc., all help to improve sexual function.
(2) there is no need to avoid certain foods: some folk sayings, such as impotence caused by eating towel gourd, are without scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid food taboos, avoid precautions everywhere, increase psychological burden, and at the same time avoid lack of nutrition and physical weakness.
4. Improve the physical quality. Physical weakness, excessive fatigue, lack of sleep, tense and lasting mental work are all pathogenic factors. We should actively engage in physical exercise, strengthen our physique, and pay attention to rest, prevent overwork and adjust the functional imbalance of the central nervous system.
5. Use the medicine cautiously.
The main results are as follows: (1) the prevention and treatment of this disease in traditional Chinese medicine emphasizes syndrome differentiation and prescribing medicine according to different types of constitution, not simply using aphrodisiac drugs. Blind abuse of aphrodisiac may not improve sexual function, but lead to other diseases.
(2) so far, none of the western medicine is specific for impotence and premature ejaculation. On the contrary, there are many drugs that can cause impotence vibrators for women dildo masturbation , such as antihypertensive drugs such as hydralbendazine squirting dildo , reserpine, methyldopa, acetaminophen, diuretics furosemide, spironolactone, atropine and propofol for stomachache, cimetidine for ulcer, morphine and Dolantin, sleeping pills such as sleeping pills and sleeping ketones. Hormone drugs such as acetophenol, medroxyprogesterone, etc. Although these drugs will not cause Yang spasm in all users, they should be cautious and should not be used for a long time.
6. Quit smoking and drinking. Long-term smoking will prevent blood from flowing into the periphery of the body, affect the blood circulation of the penis and affect the production of sexual reactions. Foreign researchers have pointed out that the causes of Yang spasm caused by poor blood circulation are smoking, diabetes, high cholesterol and hypertension, and smoking is the most important. Alcohol is a gonadal toxin, drinking too much or addiction to alcohol can cause gonadal poisoning. Men show a decrease in blood levels of piperidone, and 70-80% of people suffer from impotence or infertility.
7. Massage prevention
(1) press the 4th lumbar vertebra frequently.
(2) rub fingers: grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand, stretch from the base of the finger to the tip of the finger until the skin is red, or press the bone between the ring finger and the little finger of the left hand with the three fingers of the right hand; just make the skin red.
(3) knead the lower part of the inner and outer sunken fossa behind the ankle and stick to it.
8. Practice "kidney-holding skill". Kidney-holding function, also known as "iron crotch work", is a fitness exercise that does not spread in ancient health care. Its specific training method is divided into four steps: ① rubbing heat with two hands, testes in one hand, little fingers in the other hand on the side of the lower abdomen, and then hands together to wipe the testicles and penis upward for about 100 times. Then change hands and wipe the pocket again for about 100 times. ② hands rub hot, and then back and forth properly rub Zaiwan, penis more than 100 times. ③ grabbed testes and penis with both palms and pulled them up and down for 5 times. ④ rubbed Koo pills with his fingers, carried out alternately with both hands, and then rubbed his lower abdomen dozens of times. Note: the intensity and frequency of exertion in this method should be step by step. During the first practice, the exertion should be light, and the number of times can be reduced as much as possible, and the degree of pain and discomfort should not be felt after practice. However, after a certain degree of practice, the effort should be as great as possible, and the number of times can be increased to hundreds of times. At the same time, keep the vagina clean and prevent infection. People with eczema or inflammation in the bright part should not practice this skill.
9. Those who have suffered from premature ejaculation can use condoms and other instruments to consciously block the root of the penis and dull the head; or divert attention during sex to reduce the impulse of ejaculation; or try to increase the number of sex and reduce the sensitivity of the glans. Among them, it is not contradictory to increase the number of sexual intercourse and control sex, divert attention and focus on it dialectically, vary from person to person and from illness to illness. Generally speaking, people with impotence pay attention to the latter, while those with premature ejaculation can try the former.
10. Prevention of food and medicine.
(1) 500 grams of dog meat and 50 grams of black beans.
(2) rinse the rice loo grams, add water and boil until half-cooked, add 100g minced mutton, stir well, boil well, and serve.
(3) 10 sparrows, remove hair and viscera, wash and stir-fry, then add a small amount of liquor, slightly boil, and then add water, add rice loo grams to boil porridge I porridge will be ready, add 3 sticks of scallion, then boil for one or two boils and serve.
(4) before going to bed every night, slowly chew 3 walnuts and 1 piece of ginger in your mouth at the same time, and then swallow them slowly.
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