The upbringing of middle-aged men should know that these middle-aged people should remember five words to maintain their sexual ability.

Understand the natural changes of the body. "after the age of 40, both men and women will have physical, psychological and hormonal changes penis pumps to treat ed , including, of course, active sexual organs. For women, vaginal tissue will become thinner, dry, lubricate more slowly, once a pleasant caress, now may make people uncomfortable, even painful. If a woman is not aware of these changes, she may complain that her husband is too rude, and the husband may mistakenly think that she has lost interest in sex. Men's bodies also change, the most important being testosterone. Men's testosterone levels peak at the age of 20 and 30, and then decline gradually. A French study shows that men's testosterone levels drop by 25% after the age of 40, which greatly reduces libido.
Don't worry about these changes all day. The study found that after the age of 40, although men's sexual desire and sexual activity gradually decreased with the decrease of testosterone levels, their sexual satisfaction did not change. For women who feel uncomfortable during sex, the solution is simple-change their posture or use some lubricant.
Adjust the speed of sex. "Young people have fast and intense sex," said a human biology expert at Stanford University. Men can achieve pleasure in the first five minutes of their 20s, while their wives may still be warming up. However, after the age of 40, a man will take longer to achieve pleasure, he will become more in tune with his wife and more interested in slow gay dildo , emotional temptations. Therefore, after the age of 40, men should put on the speed of chronic love, which can increase the pleasure of both sides.
From quantity to quality. For mature couples, both sides should not put too much emphasis on frequency, but should pay more attention to quality and strive to make each time more special, anticipated and memorable.
Thus it can be seen that after menopause, it is believed that men and women have not only increased in age, but also changed physically and psychologically. And at this time in the face of some troubles in sex life, couples should not care too much, they should learn more about sex education in the later years, so that they and their loved ones can taste the happiness of the past again.
How should middle-aged men cultivate their sexuality?
Sexual rules are not required. A harmonious and happy sex life is beneficial to health. Middle-aged men should keep a close relationship between husband and wife and pay attention to the rationality and abstinence of sex life. When the physical strength and energy is not good, do not force yourself to have sex; appropriately reduce the number of sex life, can store a certain amount of sexual energy.
Do a good job in men's "special zone" health care. Middle-aged men should learn to take care of their "babies", wash their hands carefully before and after going to the toilet cock pump , and wash them with clean water after sex. In addition, we should learn to conduct regular self-examination of the reproductive organs, such as induration, local inflammation, and so on. Once there are problems, we should see a doctor in time.
Strengthen the awareness of health care. Middle-aged men should learn to arrange their work and rest time reasonably, and not overwork and overdraw their physical strength. Once the emergence of hypertension, fatty liver, diabetes, etc., regular examination and treatment. Proper sports can help men maintain their libido.
Ask for his wife's love. Women are the guardians of men's health, who can control their stomachs, urge them to live healthier lives, and give spiritual care.
For women, after the age of 40, the family burden is significantly reduced, the sexual experience is rich, and they can enjoy sex as much as they can. But the body is affected by hormonal changes, sexual aspects may also encounter a lot of problems, such as sexual pain, frigidity, lack of pleasure, and so on. Dweshroy of the Center for Health Sciences at the University of Arizona in the United States advises middle-aged women to "nurture" in the following ways.
Face up to the hormone problem. Sexual pain is a problem encountered by most middle-aged women, mainly due to the decline of ovarian function and the decrease or lack of estrogen levels in the body. Women can take estrogen to increase the thickness and elasticity of vaginal epithelium and increase vaginal secretions. Also learn to use lubricants to reduce discomfort in your sex life.
Soak your feet every day. Keeping women's feet warm can help boost libido and increase the chances of the best part of sex from 50% to 80%. Soaking your feet in hot water before going to bed and wearing cotton socks to sleep in winter can help keep your feet warm.
Be more proactive. After the age of 40, men's "starting speed" in sex is not as fast as it used to be, and women should understand and support it so that they can be more active. If a woman feels too tired or has a headache, she should communicate well with her husband and do not blindly refuse.
Keep in mind the five words to maintain sexual ability during menopause
Yijian
Usually, we should pay attention to exercise and keep healthy. Diseases should be treated early, especially some diseases will affect sexual function, such as diabetes patients with impotence incidence is 5 times higher than normal, others such as chronic renal failure, arteriosclerosis. Thyroid diseases may affect sexual function and should be treated as soon as possible.
Second drug
Many elderly people are not in good physical condition and are easy to get some stubborn diseases, which need to be treated by long-term medication. There are many drugs that inhibit sexual function, so attention should be paid to choosing drugs that have both therapeutic effects and do not affect sexual function as far as possible. For example, compound antihypertensive tablets for the treatment of hypertension and cimetidine for gastric ulcers have obvious effects on sexual function, so we should try not to use or switch to other drugs.
Three sections
The elderly should be optimistic and cheerful, do not worry about trifles, and avoid physical and mental overwork and tension. Sex should be moderate. Due to the decline of the sexual ability of the elderly, the frequency of sexual life should be reduced accordingly, such as doing things reluctantly is easy to lead to failure and increase the ideological burden. Also do not put the common phenomena of the elderly, such as poor erection stiffness, reduced energy, reduced semen volume, reduced pleasure, etc., mistakenly thinking that sexual ability has disappeared and pessimistic and disappointed.
Four precepts
It is debated whether smoking has any effect on sexual function, but it may inhibit the level of testosterone in the blood, so it is appropriate to smoke less and not to smoke. Alcohol has an inhibitory effect on the central nervous system, drinking a lot of alcohol for a long time can also inhibit the destruction of estrogen by the liver, increase the amount of estrogen in the blood and cause sexual dysfunction. Therefore, quitting smoking and drinking is very important to the health of sexual function.
Five supplements
Animal offal, lean meat, fish, eggs, bean products, oysters, walnuts, sesame dildo squirt , fresh vegetables, fruits, etc., contain more cholesterol, protein, zinc and vitamins. More of these foods contribute to androgen synthesis and delay sexual aging. For the elderly who have had sexual dysfunction, they should be diagnosed and treated as soon as possible, so as not to recover for too long.
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