The triangle of men's health care should also be well cleaned.

Under the dual responsibility of the family and society, many men bear the pressure and overdraw their physical strength. No matter how strong a man is, he still needs careful maintenance. In this issue, the Life Times interviewed experts in many fields, such as andrology big ass , nutrition, cardiovascular, traditional Chinese medicine, and so on, to jointly create a list of health care babies for men.
Nutrition experts: eat more zinc-containing foods
According to a survey of data, 65% of men aged 30 to 45 are malnourished. Among them, a considerable number of men do not know that they have unique needs for nutrients. "Zinc is the most special and important nutrient for men," said Wang Xingguo, director of the Nutrition Department of the second affiliated Hospital of Dalian Medical University. "
Among the nutrients recommended by the Chinese Nutrition Association, zinc should be 15 mg a day for men and 11.5 mg for women. "this is because zinc is necessary for the synthesis of testosterone and plays an important role in protecting the prostate." Wang Xingguo said that zinc in the body is mainly excreted by feces, and some of the urine, sweat, hair and skin are also lost. In general, men lose 1.4 milligrams a day and women lose 1 milligram a day.
At present dildo squirt , "apple therapy" is often used abroad to treat chronic prostatitis because the zinc in apples can improve the situation of zinc deficiency in patients with chronic prostatitis. Wang Xingguo said that if men's taste ability decreases and they become greasy, red and desquamate around their noses, it is likely to indicate zinc deficiency. The first zinc-rich foods are shellfish, such as oysters, clams, oysters, clams, etc., among which oysters are recognized to contain the most zinc. In addition, there is a lot of zinc in lean meat, nuts and whole grains.
Sports experts: practice "sit-ups"
For men, losing muscle is tantamount to losing the foundation of life to a certain extent. A study found that when men reach middle age, their muscle mass decreases by about 1 percent. If a man is over 40, unable to complete 10 push-ups, or cannot squat 19 times in 30 seconds, it is a sign of insufficient muscle strength.
Gou Bo, a professor in the Department of Health Science at Xi'an Institute of physical Education, told reporters that middle-aged men can exercise respectively for the muscles of the shoulder, upper arm adult toys , waist and abdomen, and lower limbs, with special emphasis on "breaking" the waist and abdomen. This is because the abdominal muscles belong to the core muscle group of the body, where the muscles are fully exercised, which can effectively enhance the stability of the body. In other words, people with strong abdominal muscles will not be too bad as a whole. In the most popular family fitness method in the United States, sit-ups are listed as one of the most important exercises for waist and abdominal muscles, because sit-ups can stimulate blood circulation in the abdomen and better protect the organs in the abdominal cavity. Gou Bo said that doing sit-ups can also stretch the spine and exercise the back muscles, which can play a good role in improving the posture.
In the practice, you should first do the right position, and step by step. There are generally 2 to 3 groups at a time, with 8 to 12 in each group. At the beginning of the action, it should be noted that the elbows touch or exceed the knees, and then return to lying on his back, and the shoulder blade touch pad is completed. If you use the strength of the elbow cushion to complete the sit-up, or if the elbows do not touch or exceed the knees, you cannot count. In addition, when sitting up, the body can not help but deviate to a certain direction, which will make the abdominal muscles exercise unevenly. Therefore, try to control the direction of sit-ups, slow down and adjust your breathing.
Male specialist: drink plenty of water to protect the prostate
The prostate is a unique organ for men, but it can cause "little trouble" from time to time. Data show that about 50% of men are disturbed by prostatitis at some point in their lives. Guo Jun, director of the male department of Xiyuan Hospital of the Chinese Academy of traditional Chinese Medicine, told reporters that drinking water is the simplest and most important way to protect the prostate. The amount of water to drink should be guaranteed to be 1500-2000 milliliters per day, but try to put a large amount of drinking time of the day in the morning and morning, and drink as little as possible before going to bed at night, so as to avoid increasing the burden on the prostate frequently at night.
In addition, remember not to hold back urine, eat a light diet, have moderate sex, and change your underwear frequently. Eating more lycopene-rich red vegetables such as tomatoes and grapefruit, eating three cloves of garlic or onions, green onions and leeks three times a week can also reduce the risk of prostate cancer to a certain extent. It is recommended that men over the age of 50 should have a prostate specific antigen test once a year, and more attention should be paid to patients with prostate cancer among close relatives.
Cardiovascular specialist: eat a light diet
According to statistics, because women have the protection of estrogen, men develop cardiovascular disease about 10 years earlier than women, and they are three times more likely to suffer from coronary heart disease than women. In addition, the risk of stroke in men is also slightly higher than that in women.
Professor Xu Chengbin of the Heart Center of the people's Hospital of Peking University said that men should strive to reduce their risk of cardiovascular disease. First, eat light, salt will increase blood pressure; second, eat less animal fat, saturated fatty acids in fat will increase blood lipids, causing diabetes; third, eat less animal viscera with high cholesterol content; fourth, do not drink, alcohol will increase triglycerides in the blood; fifth, do not smoke, the prevalence rate of hypertension and coronary heart disease in smokers is significantly higher than non-smokers.
In addition, after the age of 20, men begin to care about cholesterol. If abnormal, you should quit smoking in time, strive to ensure 30 minutes of activity every day, and eat more almonds, spinach, kelp and so on.
Psychologist: learn to talk from women
Under the idea that "men have tears", men are burdened with a heavy psychological burden. The study found that the suicide mortality rate of men is 2.2 times higher than that of women. About 70% of men suffer from "hidden depression", according to a US study. In the view of Wang Guorong, senior supervisor of Suzhou Jung Psychological Counseling Center, men not only have to go to filial piety parents, teach their children, but also have to work hard, there is a lot of pressure, but there are too few ways to relieve the pressure. Unlike women, men do not have the congenital ability of psychological adjustment. They can adjust themselves with a few words of nagging and crying, so they are more likely to have psychological problems.
"people are social animals. When individuals are under too much pressure, talking to each other can bring a certain sense of belonging, thus reducing the pressure." Wang Guorong said that in reality, many middle-aged men bear the pressure themselves, do not tell their families, and ignore the important role of family affection in decompression. In fact, the most important "pressure reducing valve" is to learn to talk like women.
Wang Guorong said that as long as you find that your body is different from the past, such as insomnia, loss of appetite, lack of energy, etc., you should be vigilant. Usually put aside the troubles of work, chat with your family more, try to liberate from the "utilitarianism", let life more leisure elements, regain happiness. You should keep a healthy and optimistic heart at all times.
Experts in traditional Chinese medicine: often drink disease prevention "small herbal tea"
The male aged 30 and 55 is under great pressure in both work and life. He is busy socializing and often stays up late and drinks. If you do not pay attention to care, it is easy to develop hyperglycemia, hyperlipidemia, hypertension and other cardiovascular and cerebrovascular diseases. In fact, there are some Chinese herbs that can help men recuperate their bodies. Wang Chuanhang, a professor in the male department of traditional Chinese medicine at the China-Japan Hospital, said that for middle-aged men, Pueraria lobata, which has detoxification effect, is first recommended. According to the Compendium of Materia Medica, Pueraria lobata is cool, flat and sweet, and has the effects of clearing heat, reducing fire and detoxification. Modern medical research also shows that the isoflavone compound puerarin in Pueraria lobata plays an auxiliary role in relieving hypertension, hyperlipidemia and hyperglycemia. We can use it to fry soup or add rice soup to take it. In addition, Radix Paeoniae Alba and Bupleurum have the effect of soothing the liver. Regular drinkers can choose these two kinds of traditional Chinese medicine to drink, and they can also be taken with Fructus Aurantii and licorice to reconcile qi and blood.
In addition, Cornus officinalis meat, ginseng, astragalus, yam, have the role of tonifying kidney essence; pilose antler, Eucommia ulmoides, Chuanduan, mulberry parasite can warm kidney yang, but also strengthen muscles and bones. These kinds of drugs can also be fried with water, or soaked in water to drink.
How to clean the triangle of men?
Washing is healthier. Washing your lower body every day is not just a woman's business. Scrotum, penis skin wrinkles, sweat glands, strong secretion, especially wearing chemical fiber underwear, will make the ventilation worse, so a large amount of sweat, residual urine, unscrubbed fecal residue deep anal dildo , female sexual secretion and semen left after the husband and wife have sex will pollute the entire penis, scrotum and perineal area. This condition is very conducive to the reproduction of bacteria and other microorganisms, if not washed clean, it will not only have a bad smell, but also not conducive to skin health.
Men should, like women, keep washing every day to clean the perineum. Be careful not to wash with too hot water. Do not underestimate the matter of washing your lower body, and do not become a mere formality, otherwise you may get half the result with twice the effort, or even backfire. If some people try to save trouble and make do with foot wash, they do not realize that the mold of tinea pedis will infect the perineum and form tinea cruris.
When washing, you should first wash the reproductive organs, and then wash the anus. After washing the anus, you must not re-wash the reproductive organs with the same basin of water. Dry in the same order as above. Prepare a separate towel and do not mix it with a towel to wash your feet. After scrubbing, wash the towels with clean water to dry.
Regular self-examination correct testicular self-examination skills: both hands gently hold one side of the testicles, gently touch with the thumb and other fingers should also be moved, thoroughly check for lumps or differences in touch and appearance. Epididymis in the back of the testis, the texture is harder, easy to be mistaken for a tumor. Seek medical attention immediately when the testicles have the following symptoms: lump in the testicles; pain, swelling or tenderness in the testicles; and ulcers in the scrotal epidermis.
Injury first aid can "jump" a man's lower body injury accident, no matter on the playground, or in daily life, is possible. For example, when riding a motorcycle or bicycle, accidentally and unsteadily ride on a hard object, so that the perineum suffers an unpreventable blow.
What should I do in case of such a situation? Generally speaking, when the scrotum is hit, the testicles will reflex upward, close to the perineum. Therefore, if the blow is not very serious, as an emergency rescue measure at the scene, the wounded should be forced to stand up and jump hard, so that the shrinking testicles quickly fall to their original position. Otherwise, when the testicles are squeezed by a strong external force, when they are in an abnormal position for a long time, the blood supply of the testis will be interrupted due to vascular distortion, testicular pressure, and ischemia for too long, which may lead to tissue necrosis of the testis itself.
If the scrotum swells quickly and the pain persists, or if there is blood in the urine, emergency measures should be taken and immediately sent to the hospital urology department for examination and treatment.
Men's clothing * can hurt women.
British experts have found that among men who take *, the incidence of urinary tract infection in their spouses has increased, which may be due to an increase in the time and frequency of sexual intercourse among men, especially in women over the age of 55. Their resistance is much lower than that of young women.
Usually, urinary tract infections are caused by E. coli or other bacteria infecting the urethra. The incidence rate of young women is higher than that of old women. However, the researchers found that daily use of 300ml sour juice reduced the incidence of urinary tract infections to 58 per cent. The researchers believe that sour juice can reduce urinary tract infection by preventing bacteria from staying in the urinary system, but this does not mean that sour juice can replace antibiotics.
Once it is found that there are white blood cells and nitrite in the urine, 24-36 hours after taking sour juice, the symptoms are still not relieved, you should see a doctor in time. Experts suggest that in order to treat urinary tract infections, at least take 500ml acid juice every day, at the same time should take effective antibiotics. If it is to prevent urinary tract infection, you can take 250ml acid juice every day.
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