The sexual benefits of the elderly: six ways to enhance a man's libido

The older you get, the more you need the benefits of sex: rejuvenating, slowing dementia, protecting the heart, helping to live longer, and so on. Recently, a study published in the New England Journal of Medicine also found that about 3% of older people are sexually active and get the best part adult toys , and some even think that the quality of their sex life is higher than when they were young. However, due to some of the characteristics of the elderly, it is best to do some health care work before and after sex, so that they can enjoy "sexual happiness" more long and safely.
Do three things before having sex:
Local cleaning. The elderly should try to avoid taking a hot bath before having sex. Guo Jun, director of the male department at Xiyuan Hospital of the Chinese Academy of traditional Chinese Medicine, pointed out that the elderly themselves are less sensitive to skin, and taking a hot bath will further reduce the sensitivity and consume too much physical strength, which in turn affects libido. Therefore, the elderly had better rinse the private parts with warm water before sex, men should turn up the foreskin to clean the inside, and women should also wash the vulvar folds to keep them fresh.
Put lubricant at the bedside. Mary Jane, a professor of obstetrics and gynecology at Yale University School of Medicine in the United States, pointed out that elderly women are easily troubled by vaginal dryness. In order not to affect the sex progress and mood, it is best to prepare a bottle of lubricant at the bedside for a rainy day.
Set the room temperature in advance. The resistance of the elderly is declining, if you turn on the air conditioner or fan when making out in summer, it is easy to have cold symptoms such as stuffy nose, sneezing and runny nose, and may also cause waist and leg pain. Li Haisong, director of andrology at Dongzhimen Hospital affiliated to Beijing University of traditional Chinese Medicine, suggested that the elderly had better turn on the air conditioner half an hour before having sex and adjust the room temperature to 26 ℃.
Do three things after sex:
Lie still for a while. Vasoconstriction during sexual life will reduce the blood supply to the brain, resulting in temporary hypoxia of brain cells, causing fatigue, and lying still helps to recover. Guo Jun said that, especially for older men, lying on their back can help relieve testicular congestion and restore sexual function, as well as help relax emotions and eliminate tension during sex.
Warm your waist and abdomen. The abdomen is the hub that connects the body up and down, and is most afraid of catching cold. Elderly abdominal cold, men are prone to urgent urination, frequent urination and other problems, women will cause palace cold, hands and feet cold. According to traditional Chinese medicine, the cool waist will damage the kidney and affect sexual desire. Therefore, Guo Jun suggested that both men and women should cover the waist and abdomen after sex and pay attention to local warmth.
Have a glass of warm water. Sex consumes a lot of physical energy, the body will lose a lot of water, many elderly people will feel dry mouth after sex, want to have a sweet drink or ice water. However, Li Haisong pointed out that the elderly stomach is poor, easy to be stimulated, it is best to drink a glass of warm water, slow down for a while, and then eat to replenish energy.
There are six ways to enhance a man's sexual desire.
The sex between husband and wife, is the deep emotional expression in the intimate relationship, needs to cooperate with each other, satisfy each other; enjoy the process, pay attention to each other's sexual feelings. Learning emotional expression and communication, cultivating delicate emotional sensitivity, and expressing their own needs and feelings will help to enhance the physical and mental feelings of sexual love.
Moderate abstinence.
At the beginning of marriage, the libido of both husband and wife will be relatively strong, at this time do not blindly indulge, appropriate abstinence and regular sexual life, to maintain the healthy development of sexual ability is of great benefit. People who excessively pursue the number of sex will greatly reduce the quality of sex, and the rate of loss of libido is easy to accelerate.
Alternating hot and cold baths.
This is a very old way to enhance a man's sexual function horse cock dildo , and summer exercise is the best. After taking a bath with warm water double dildo , lower the water temperature and cool the vagina for 3 minutes. after the penis and scrotum contract gay dildo , rinse the water temperature back to the normal state, repeat 3 times. This can help men reduce sexual fatigue.
I often think about beautiful women.
Looking at beautiful women and thinking about beautiful women can promote the secretion of testosterone in men, and imagining details can also enhance sexual sensitivity, making men quickly become "sexually active."
Get rid of bad habits.
Smoking, drinking and staying up late are all fatal killers of sexual ability. It is very important to get rid of these bad habits if you want to maintain your libido.
Pay attention to heart health.
"strong essence must first strengthen the heart", sexual ability and cardiac function are closely related, if there are cardiovascular problems, to seek medical treatment in time, so as not to affect sexual function.
Wear cotton underwear.
The choice of underwear is very important for men's health, and the testicles need a low-temperature and ventilated environment, so choosing pure cotton underwear with better air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.
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