The relationship between husband and wife's life and diet. These foods can damage your sexual happiness.

The ancients said that one drop of semen and ten drops of blood shows that the formation of semen costs men how much nutrition big black ass , which is far from being as casual about sex as we are today. And diet is usually the most important way to help men's sexual health, what should men avoid before having sex to make sex more perfect?
The relationship between husband and wife's life and diet
For men, maintaining a firm and lasting erection during sex is a huge project, which requires the use of a variety of hormones in the blood and muscles. Among them, testosterone is a very important sexual stimulator, which can arouse male libido and help complete an erection.
And a greasy, unhealthy diet will greatly inhibit the secretion of testosterone. Especially the kind of regular western food with five main courses, the amount of oil is so staggering that it is likely to become a sex killer.
However, eating carbohydrates before sex is worth encouraging. It can quickly replenish energy and keep the erection lasting. If you eat before sex, choose spaghetti, toast, or potato soup. People who prefer meat can also try to replace beef and pork with appropriate amounts of animal liver, fish or shellfish.
It should be noted that the meal before sex should be at least an hour in advance to avoid dizziness and nausea.
What is the best thing for a man to eat after sex?
Sweating in sex is called "catharsis" in traditional Chinese medicine. In addition to sweating in the process of sexual life, after sex, the limbs are cold, flustered and short of breath, accompanied by dry throat, sore joints, weakness of the whole body, etc., which is due to the leakage of yang, injury of yin and injury of yang, it is more common in the weak or middle-aged and elderly.
This situation requires some additional food to replenish qi and blood, such as longan, lotus seed, chicken vibrators for women , pigeon, jujube and other food, cooking soup to drink, can tonify qi and nourish yin, astringent sweat and solid essence.
These foods will damage your sexual well-being.
If you want sexual happiness, don't eat it-- fried food
Hydrogenation in vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. In terms of damage, trans fats are worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of this food.
If you want sexual happiness, don't eat it-- soybeans
Soybeans are not only rich in protein, but also have the effect of lowering cholesterol, which is very good for the body. However, recent research shows that soybeans are a kind of food with estrogenic characteristics, and excessive intake will increase the level of estrogen in the body, thus affecting the sexual characteristics of men. However, do not overcorrect, should pay attention to "excessive", as long as it is not a large amount of daily intake, it will not be excessive.
If you want sexual happiness ed vacuum pump , don't eat it-- fine flour
White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose 3/4, and zinc is very important for the cultivation of sexual desire and reproductive health. The highest zinc reserves in the body are also found in the prostate, and a diet with high zinc content can help prevent prostate hyperplasia.
If you want sexual happiness, don't eat it-- fat meat
It may be masculine to gulp on meat, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including blood vessels that carry blood to the sex site, and are not congested enough. how to hold them high? What's more, these are small blood vessels that are most likely to be blocked.
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