The quality of sperm is getting worse and worse. Experts advise to nourish sperm.

A few days ago, the people's Hospital of Jiangsu Province issued a notice asking for 5000 yuan for sperm donation, which caused a heated discussion among netizens. Many netizens even launched "you can get 5000 yuan for a sperm donation. How much money do you say you waste every week?" The topic, many netizens sighed: in this way, I have knocked down a Boeing 747. Experts say that the beauty of "lying down and making money" is not "all men". After all, men's sperm quality is getting worse and worse. Therefore, it is suggested that men should change their lifestyles to save the weaker and weaker "tadpoles". Lifestyle affects sperm quality. Many people think that "the younger the sperm, the higher the sperm quality." Tang Congxiang, director of the Department of Reproductive Medicine at Guangzhou Xiejia Urology Hospital, said that it was not true. High prices, tens of thousands of house prices, so that men have to work overtime, work and life pressure, coupled with smoking, drinking, staying up late, various bad habits and environmental pollution and many other factors, the sperm quality of office men is getting worse and worse. On the other hand, college students have less bad hobbies lockthecock , life is relatively easy, and the qualified rate of sperm will be higher. However, even for the student group, the qualified rate is only about 30%, while that of the social group is less than 20%. He received a sophomore last week. It is reported that in recent days, due to frequent urination, urgent urination and other symptoms, he went to the toilet about 20 times a day, very distressed. Consultation learned that the patient is an online game enthusiast, usually no class in the dormitory to play games, if the weekend stay up late to play games is more common. Because of various urination problems, the patient suspected that his kidney was broken, and the inexplicable pain in his lower abdomen often kept him awake. With the popularity of the Internet, surfing the Internet has become a very important amateur pastime for young people, and not a few of them are addicted to it. For them, staying up late to surf the Internet is common girl butt , and when they have fun, they even hold back their urine for a long time without going to the toilet. And many game fans, eat only instant noodles three meals a day, nutrition seriously can not keep up with. In the university campus, we often see scrawny students with a pair of obviously malnourished eyes. Nine times out of ten, the sperm quality of such students is not up to standard. At the same time, it is also common for young people to smoke, some even smoke one or two packs a day; as sex occurs earlier and earlier, young people are more likely to become infected and sick in their reproductive system. Various reasons show that the sperm quality of young people is becoming less and less satisfactory. Improve sperm quality and eat more tomatoes. "many men go to the hospital for examination only when they want to have children, only to find that the problem is already serious." Tang Congxiang said, "in fact, starting from small things, men's sperm quality will be well improved." Men eat less celery, white radish, balsam pear, raw garlic and other foods, which have a greater impact on male sperm. Animal experiments have proved that balsam pear, allicin and so on will have a certain effect on male sperm. You can eat more tomatoes and carrots. Studies have shown that when the quality of male sperm decreases, there is a lack of vitamins at the same time, while tomatoes contain a lot of zinc, and carrots also contain a variety of vitamins, which is beneficial to male reproductive health. In addition cheap sex toys , barbecue and fried starchy foods contain the carcinogenic poison acrylamide, which can lead to oligozoospermia and weak sperm in men. Some studies have found that the decrease and motility of spermatozoa in patients with oligozoospermia are related to the lack of trace elements such as zinc. Therefore, eat more oysters, shrimp skin, animal liver, Laver, sesame, peanuts, beans and other zinc-rich foods, can ensure "energy" and energy. Tang Congxiang also reminded that usually try to work and rest on time, reduce smoking and drinking, do not put laptops on your legs, do not put mobile phones in trouser pockets or fasten them to your waist, do not wear tights, soak in hot baths and saunas, and other behaviors will seriously affect the spermatogenic function of testicles. In addition, long-term sedentary, driving, cycling and other behaviors will also lead to a rise in testicular temperature, affecting sperm quality. If there are problems with sperm quality, do not worry too much bad dragon dildo , because some sperm quality problems may also be temporary, if there are reproductive diseases, smoking, alcoholism, often staying up late, overtime, stress, and so on, as long as they are well adjusted, sperm quality can be improved through a healthy lifestyle, and sperm quality can also be improved through drug treatment under the guidance of doctors.
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