The daily prevention of premature ejaculation should beware of six kinds of strengthening dishes to help men tonify the kidney and prevent premature ejaculation.

Where should we start to prevent premature ejaculation? Many men do not know much about the methods to prevent premature ejaculation, so the disease is often very easy to happen. Experts point out that premature ejaculation is a very harmful disease, and many families are defeated by premature ejaculation. Therefore, to understand the prevention of premature ejaculation is to avoid the occurrence of premature ejaculation, let's take a look at the introduction made by the editor.
1. Actively participating in outdoor physical exercise, especially the practice of Qigong, can mainly improve the physical and psychological quality and enhance the control ability of the mind.
2. Give up the habit of masturbation to avoid premarital sex.
3. Adjust your mood to eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or because your sexual organs are too small and your sexual ability is not enough. Relax when you have sex.
4, do not indulge, do not have sexual intercourse after fatigue, do not coitus reluctantly.
5. If the man suffers from premature ejaculation, the woman should be considerate and do not say some stimulating words to increase the psychological pressure of the man.
6. Eat more foods that can tonify the kidney and consolidate essence, such as oysters big ass , pigeon eggs, pork loin, soft-shelled turtle, clams, walnut meat, Euryale fruit, chestnuts and so on.
7, Yin deficiency fire hyperactivity type of premature ejaculation patients, do not eat too hot food, such as mutton, dog meat, cattle and sheep whip, sparrows, etc., to avoid aggravating the disease.
8, avoid masturbation, control sex, is conducive to the prevention and treatment of premature ejaculation. It has been argued that sexual intercourse occurs a few hours after premature ejaculation, using the inhibitory state after one-time intercourse to delay ejaculation and treat premature ejaculation, but after all, it hinders health and can not be used frequently. Appropriate sports and sports activities, such as listening to music, physical exercise, regulating sentiment and strengthening physique, are helpful to prevent and cure premature ejaculation.
9. Abstain from drinking and avoid spicy irritation. Eat more seafood, bean products adult toys , fish and shrimp and other Yang filling foods to enhance your physique.
What is the secret of effectively preventing premature ejaculation?
People with premature ejaculation can also use some tricks to prevent premature ejaculation:
① cold water rinse or wet towel on penis
Before going to bed every night, rinse the penis with cold water for 3-5 minutes, or wet the penis with a cold towel for a few minutes before sexual intercourse, so that the penile blood vessels contract to reduce the degree of congestion, in order to prevent premature ejaculation.
② protracted pre-caress
Prolong the caress before intercourse, and when the woman is fully excited, the man slowly inserts the penis, thus shortening the time it takes for the woman to reach the best part of sex, which can reduce the incidence of premature ejaculation.
③ selective delivery time
Husband and wife fall asleep for a while after going to bed, and then share the same room adult shop , or when they wake up in the middle of the night or early in the morning. This method can avoid the occurrence of premature ejaculation for couples who are tired at work or have a poor living environment.
Six kinds of strengthening vegetables help men tonify the kidney and prevent premature ejaculation.
1. Foods rich in arginine, such as bean products and peanuts
Arginine is an essential component of spermatogenesis, which can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thus promoting male libido. Other foods rich in arginine include walnuts, peas and so on. It should be reminded that soy isoflavones in soy products are phytoestrogens that do not feminize men and reduce bone loss in men.
2. Garlic, leek and other onion vegetables
Garlic, onions and leeks can be called "men's dishes". They not only have strong germicidal ability, but also help absorb vitamin B1 best penis pump , promote sugar metabolism and relieve fatigue. Studies have found that men who eat more onions have a half lower risk of prostate cancer. Men should eat onion vegetables at least three times a week.
3. Cruciferous vegetables such as broccoli and radish
This kind of vegetable is rich in organic sulfides and has always been a healthy model in vegetables. According to a new report in the UK, cruciferous vegetables help prevent the spread of ex-broccoli cells, and it is best to eat them raw or slightly boiled. It should be noted that fully chewing when eating this kind of vegetables is conducive to the better release of health ingredients.
4. Sardines, salmon and other foods rich in omega-3 fatty acids
Men are most prone to disorders in cholesterol metabolism, making them more likely to suffer from stubborn diseases such as high blood pressure, hyperlipidemia and stroke. Omega-3 fatty acids have the effects of preventing blood clotting and reducing triglycerides, which are especially beneficial to cardiovascular diseases. Foods rich in omega-3 fatty acids are saury, sardines, salmon, tuna and so on. These fish can be replaced and tasted best twice a week.
5. Tomatoes, watermelons and other foods rich in lycopene
Lycopene can scavenge free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing male cancers such as prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked and watermelons are best served with full-fat yogurt.
6. Zinc-rich foods such as oysters and lean meat
The Chinese Nutrition Association recommends 15 milligrams of zinc a day for men and 11.5 milligrams for women. This is because there is a large amount of zinc in male semen, and the lack of zinc in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for testosterone synthesis, but also bears the important task of protecting the prostate. Zinc-rich foods are aquatic products (especially shellfish, such as oysters, shrimp, etc.), lean meat, animal offal, nuts and so on. However, aquatic products and animal offal are easy to accumulate heavy metals and should not be eaten more.
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