Sedentary damage sexual ability to improve sexual ability focuses on strengthening muscles

As long as a man lives, he needs sex; so the "little brother" can't stand up male chastity , which is no different from death. However, with the increase of age, men's physical strength and energy will fade. Many men have this feeling: when they were young, it was no problem to do it once a day, even three or four times a day, but now this self-confidence is getting weaker and weaker.
However, it seems unfair to put all the blame on age, because over 80 is still a "living dragon", and there are still many people who fall in love with women every day. The people who can best understand the true meaning of the word "energy" are men in their thirties and forties; men in their teens and twenties can never understand what "energy" means, because these young people are all "energy". The method to be taught below is how to increase the erection power of a man's "little brother" so that it can still remain as strong as iron and gold in his teens and twenties.
Before talking about these methods, there is one thing that we must have a common understanding: "extraordinary energy" has a basic premise-good health. Whether there is something wrong with any aspect of the mind or the body, it will cause a decline in energy. In addition, sudden changes in the living environment, irregularity, fatigue, lack of sleep, lack of exercise, excessive calorie intake, lack of vitamins, etc., can also affect energy. From a medical point of view, the biggest factor affecting male energy is the secretion of male hormones, because male hormones directly affect the production of sperm. In short, adjusting the body and mind to the best state is the basic condition to maintain energy. In the following several methods, as long as you can practice two or three of them, you can ensure your masculinity; if you persevere, you may still be able to have sex with women when you are still a "living dragon" at the age of 80.
The secret of strengthening lies in strengthening the internal rotation muscle!
When you urinate in the toilet, you find that although you have finished urinating, you still have the feeling of residual urine; it is almost certain that your erection ability has begun to decline. From the middle to the root of the penis, there is a muscle called bulbocavernosus muscle; the main function of this muscle is to control urination and make sure that all urine is excreted after urination. But in addition to this function, it also acts as an important assistant in penile erection. If this muscle ability starts to decline, it will not only make you feel residual urine, but also greatly reduce the erection ability of the penis. In order to prevent this, the "bulbar cavernous muscle" must be exercised.
Exercising the "bulbar cavernous muscle" is equivalent to the ability to get an erection. However, how to exercise the "bulbar cavernous muscle"? There is a neural connection between the "bulbocavernosus muscle" and the "medial rotator muscle" of the inner thigh, so if you want to exercise the "bulbar cavernosus muscle", you should start with the exercise of the "medial rotator muscle". By opening and closing the legs, you can achieve the purpose of strengthening the muscles there. Here are two specific forging methods:
Exercise method one
Lie on your back and bend your knees, raise your legs big ass anal , then grasp the right calf with your left hand, and slowly open and close to both sides of your body. If you do it every five times for one round, you can do it once or twice a day. Be careful not to overdo it in one breath. Overexertion will cause muscle fatigue and become counterproductive.
Exercise method two
Sit on the bed and spread your legs as far as possible. Then stretch your hands forward and bend your body forward with the forehead touching the bed. If you do it every three or five times as one round, you can do it two or three times a day. Although you open your legs and bend over again, you will feel a little pain between your legs, but you still have to be patient a little bit, because the action of opening your legs is very important. Of course, at the beginning bbw ass , it is very difficult for your forehead to touch the bed; as long as you have perseverance, you can do it in about a month. If you do this every day vibrator for women , your erectile strength will be greatly improved after a month.
Use abdominal anal breathing to increase energy and expansion!
In the real world, many men suffer from the pressure of work and relationships, which leads to a decline in their sexual ability, but there are also some men who are complacent in officialdom. What is the difference between the two?
To put it bluntly, it is mainly the problem of functional replacement of sympathetic and parasympathetic nerves. When humans are at work, the sympathetic nerve is particularly active, while during sexual intercourse, it is dominated by the parasympathetic nerve. If the function is smooth, both work and sex can be mastered; on the contrary, it will look like a surplus but a lack of strength in the bed. The best solution at this time is to leave the work at hand for a while and take a long vacation to relax your body and mind. However, how can ordinary people have so many holidays? So we have to find an alternative.
And through the bath-parasympathetic nerve activation to stimulate the acupoint, is the most recommended method.
First of all, find a small stool in the bathroom to relax the strength of your shoulders, then stimulate the Baihui acupoint on the top of your head with a shower, and then soak your whole body in a bathtub full of water, with a water temperature of about 38-39 degrees. Soak like this for about ten minutes. In this way, it can effectively make the transition of neural command more smoothly. In addition, there are also forging methods to promote the replacement of sympathetic and non-sympathetic nerves more smoothly. In addition to strengthening the effectiveness of the nervous system, this exercise is very effective in increasing erection, expansion and even sexual desire. We call it "abdominal anal breathing".
Be careful that sitting for a long time can damage a man's sexual ability.
Mr. Zou is less than 50 years old and runs a chain company, but his sex life is almost zero. His lifestyle is roughly the same as that of other white-collar men: sitting in the office during the day: driving home after work, lying on the couch and not wanting to do anything more. Over time, even the basic "function" of men is gradually lost in this lazy life.
Mr. Zou's example is very representative. Recently, a study by Japanese scientists found that menopause comes early for people who are engaged in mental work and sit in the office for a long time and seldom exercise. It is not surprising that constantly relying on the chair can lead to slow response and decreased sensory sensitivity, resulting in sexual dysfunction.
Exercise is a man's health engine. In the gap between work, take a break for 5-10 minutes every hour; in addition, keep walking, jogging, gymnastics and so on. In addition, male dysfunction casts a heavy shadow on the happy life of both men and women. Male dysfunction is also an early manifestation of malignant diseases such as hemangioma, arteriosclerosis, myocardial infarction, diabetes and so on.
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