Men's sperm quality is declining

The Institute of Science and Technology of the National Population and Family Planning Commission has released data that the semen quality of China men is declining at a rate of 1% per year. Compared with men 60 years ago, men's sperm density per milliliter of semen has dropped from 131 million to 50 million, a decrease of 62%. Li Haisong told reporters that the quality of men's sperm is declining not only in China big ass anal , but also around the world. Studies have shown that the higher the degree of industrialization, the faster the quality of sperm declines. Modern life not only has an important impact on human health, but also has become a ruthless "sperm killer". Poor diet is the killer's first secret weapon. High-calorie foods, spicy dishes, and heavy drinking can all "kill" sperm by damaging the prostate, because 30% of semen comes from prostate fluid. The second secret weapon is electronic radiation and sedentary sitting. The former can directly harm the testicles, while the latter can increase the temperature of the testicles and affect the quality of sperm. The third secret weapon is emotion. Too much stress, anxiety, and impetuosity will affect endocrine, change the ratio of estrogen and androgen in the body, and affect the quality of sperm. The fourth secret weapon is called "environmental hormones". They come from detergents, detergents, etc. They are metabolized and enter rivers, lakes and seas, eaten by plankton, and then enter the human body through the food chain such as shrimp, small fish, and big fish., affecting the ratio of estrogen and estrogen in men, leading to male feminization and affecting sperm quality. In addition, excessive masturbation or too long not having sex can cause damage to sperm. The most serious consequence of the decline in sperm quality is that more and more men suffer from fertility disorders. Generally speaking male masturbators best male masturbator , the amount of semen per ejaculation should reach 2-6 ml, containing more than 40 million sperm, and the survival rate is above 60%. After the quality of sperm declines penis pumps to treat ed , not only will the number be reduced, but also fewer will survive, fewer will run faster, and there will be fewer opportunities to combine with eggs, which will naturally lead to a decrease in the probability of fertility. Whether the quality of sperm is good or not is a barometer of men's overall health. The human body produces 100 million sperm every day, and their quality will be affected if the slightest disturbance occurs in the body. Therefore, if the physical condition is good, the quality of sperm is good; if the physical condition is poor, the quality of sperm is poor. British fertility experts have pointed out that it only takes four months for sperm to grow. Changing living habits can immediately improve the quality and quantity of sperm. Adequate sleep, regular exercise, and healthy diet are the best "protective umbrellas" for sperm. In addition, eat more tomatoes, green vegetables and nuts. Vitamin C, vitamin E, zinc, selenium, etc. in green vegetables, and omega-3 fatty acids in nuts are all conducive to the growth of sperm cells.
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