Men should replenish water and massage three parts in time before and after sex.

Men also need rehydration, how to replenish water is the healthiest? According to traditional Chinese medicine, men are in a state of lack of water for a long time, which will prevent the sexual organs from maintaining their normal shape, block erection or filling, reduce semen production, and lead to decreased libido and apathy.
Men should replenish water in time. Let's take a look at how men replenish water.
Men's tonic one: drink lukewarm water after getting up in the morning
A careful wife may find that men are often more sexually active when they are not constipated. This is because men suffer from constipation, the prostate will be squeezed and local blood circulation disorders, loss of libido. The toxins produced by constipation will cause men to have a series of sexual dysfunction symptoms, such as impotence, premature ejaculation, ejaculation weakness and other symptoms.
How to replenish water for men: in addition to drinking water properly before going to bed every night, in order to promote colorectal peristalsis remote control vibrator , you also need to drink a cup of warm water after getting up early every day, which can clean the gastrointestinal tract, remove the chyme remaining between the folds of the digestive tract mucosa, promote intestinal peristalsis, accelerate excretion, reduce the stimulation of gastrointestinal mucosa caused by harmful substances and carcinogens in surimi and feces, and prevent the occurrence of habitual constipation.
Men's water tonic # 2: drink a glass of water before sex
Men are in a state of lack of water for a long time, so that the sexual organs can not maintain their normal shape, erection or filling is blocked, and semen production is reduced. Moreover, due to nutrients and metabolites can not be transported in time, fatigue after sex is not easy to eliminate, and lead to decreased libido, frigidity. In addition, the energy and water consumption of the body during sex is obvious. If you fall asleep immediately after sex, the whole body will be in a state of lack of water, resulting in blood viscosity, leading to the occurrence of some diseases. Therefore, it is very important to replenish water in advance in the men's room.
How to replenish water for men: the cleaning function of water can reduce the burden on organs. Healthy body, naturally reduce the probability of sexual dysfunction, so that the sexual machine can be healthy and normal. At the same time, the body has enough water, there are enough hormones, sex life can be satisfied.
Drinking one or two glasses of water before sex will make a man's sexual organs more powerful and take longer. After the passion, drink a glass of warm water to replenish the body's water consumption and reduce the viscosity of the blood.
Men's hydrant 3: make up 2000 milliliters of water every day
Now men exercise less, and sedentary for a long time, which is not conducive to the perineal blood circulation, easy to cause prostatitis, such as urethral orifice discharge, dripping white and so on. In addition, drinking less water, high blood viscosity and less exercise will also cause abnormal changes in the prostate.
How to replenish water for men: to prevent prostate diseases, we should drink more water, urinate more, avoid holding urine, improve blood circulation, dilute bacterial toxins, dredge blood vessels in time, promote garbage discharge in the body, and enhance immunity and resistance. Men in rehydration, the total amount of water absorbed every day should be about 2000 milliliters, in addition to drinking water, but also through more consumption of milk, soup, fruit and so on to supplement water and nutrition. The most appropriate way to drink water is to drink frequently in small amounts, that is, to drink a moderate amount of water several times, rather than a large amount of water at a time.
In addition, you can also take hot water sitting bath once or twice a day for 15-30 minutes each time to improve blood circulation.
It is easy to massage the three parts.
Massage testes
Men lie in bed before going to bed and getting up, with their legs naturally straight and slightly apart. Rub hot hands, one hand press the lower abdomen, the other thumb, index finger around the testicles, put it in the tiger mouth position. Gently pinch the testicles with the remaining three fingers and count 81 times. Then change hands from left to right and repeat on the other side of the testicles. Massage should be single-minded, if the penis erection, in order to exercise restraint. After massaging the testicles chastity device , you can rub the circle along the belly button with one hand, 81 times each. It should be noted that when massaging testicles, the technique should be light rather than heavy, and grasp the principle of light, soft, slow and even. In addition, some patients with organic lesions of the reproductive system should not use this method, such as epididymitis, testicular tuberculosis and so on.
Massage the lumbosacral part
Sit on the chair, two hands and five fingers together bbw dildo , two palms properly hard, while pressing and kneading both sides of the lumbosacral part, lasting about 5 minutes. Then massage Shenshu and Mingmen points with two thumbs for 2 minutes each. Then wipe the points of Shenshu, Mingmen and Bazhu horizontally with the right palm, and it is appropriate to permeate the heat.
Massage the lower abdomen
It is mainly aimed at the small abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spine as the boundary on both sides. Massage, lying on the bed xxl dildo , hands folded in the middle of the lower abdomen, press the abdomen, massage slowly, with a frequency of about 10 times per minute, until there is a sense of heat in the lower abdomen. The massage lasts for 5 minutes.
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