Men exercise their sexual ability to delay ejaculation exercise.

With the increase of age, a man's physical strength and energy will fade. Many men have this feeling: when they were young, it was no problem to do it once a day, even three or four times a day, but now this self-confidence is getting weaker and weaker.
The method to be taught below is how to increase the erection power of a man's "little brother" so that it can still remain as strong as iron and gold in his teens and twenties.
First, the secret of strengthening lies in strengthening the internal rotation muscle!
When you urinate in the toilet, you find that although you have finished urinating, you still have the feeling of residual urine; it is almost certain that your erection ability has begun to decline. From the middle to the root of the penis, there is a muscle called bulbocavernosus muscle; the main function of this muscle is to control urination and make sure that all urine is excreted after urination. But in addition to this function, it also acts as an important assistant in penile erection. If this muscle ability starts to decline, it will not only make you feel residual urine penis cage , but also greatly reduce the erection ability of the penis. In order to prevent this, the "bulbar cavernous muscle" must be exercised.
Exercise method one
Lie on your back and bend your knees, raise your legs, then grasp the right calf with your left hand, and slowly open and close to both sides of your body. If you do it every five times for one round, you can do it once or twice a day. Be careful not to overdo it in one breath. Overexertion will cause muscle fatigue and become counterproductive.
Exercise method two
Sit on the bed and spread your legs as far as possible. Then stretch your hands forward and bend your body forward with the forehead touching the bed. If you do it every three or five times as one round, you can do it two or three times a day. Although you open your legs and bend over again, you will feel a little pain between your legs, but you still have to be patient a little bit, because the action of opening your legs is very important. Of course, at the beginning, it is very difficult for your forehead to touch the bed; as long as you have perseverance nice ass , you can do it in about a month. If you do this every day, your erectile strength will be greatly improved after a month.
Second, use abdominal anal breathing to increase energy and expansion!
In the real world, many men suffer from the pressure of work and relationships, which leads to a decline in their sexual ability, but there are also some men who are complacent in officialdom. What is the difference between the two?
To put it bluntly, it is mainly the problem of functional replacement of sympathetic and parasympathetic nerves. When humans are at work, the sympathetic nerve is particularly active, while during sexual intercourse, it is dominated by the parasympathetic nerve. If the function is smooth, both work and sex can be mastered; on the contrary, it will look like a surplus but a lack of strength in the bed. The best solution at this time is to leave the work at hand for a while and take a long vacation to relax your body and mind. However, how can ordinary people have so many holidays? So we have to find an alternative.
And through the bath-parasympathetic nerve activation to stimulate the acupoint, is the most recommended method.
First of all, find a small stool in the bathroom to relax the strength of your shoulders, then stimulate the Baihui acupoint on the top of your head with a shower, and then soak your whole body in a bathtub full of water, with a water temperature of about 38-39 degrees. Soak like this for about ten minutes. In this way, it can effectively make the transition of neural command more smoothly. In addition, there are also forging methods to promote the replacement of sympathetic and non-sympathetic nerves more smoothly. In addition to strengthening the effectiveness of the nervous system, this exercise is very effective in increasing erection, expansion and even sexual desire. We call it "abdominal anal breathing".
method of training
1. First sit in a kneeling position, then adjust your breathing, and then slowly inhale with the strength of your abdomen. As I inhale, the anus gradually tightens, thinking about the feeling of inhaling air from the anus.
2. After the abdomen is full of air, compress the abdomen this time, just like squeezing the air into the back.
3. Then bulge your abdomen as if you were trying to squeeze air from behind to your head.
4. When exhaling, exhale slowly as if you want to squeeze the air into the heart and jaw, and the tight anus gradually relaxes with the exhale. After exhalation, as long as the abdomen is compressed, the degree of anal contraction will be tighter than expected.
Repeating the steps of 1-4 for about ten minutes can make the functional transition between the sympathetic and parasympathetic nerves smoother. You must try this method. In addition, all exercise methods must be done continuously, and if you can trust them and persevere, you are sure to get the results you want.
Third, learn to control ejaculation in order to achieve "lasting"!
First, stimulate the penis as if to masturbate, giving it an erection; then relax the body and spread your legs slightly so that the penis can actually stretch. After the glans are fully exposed, use your dexterous hands-including palms and fingers-to move the penis up and down, while the other empty hand gently strokes the scrotum. The glans gently stroked with three fingers: thumb, index finger and middle finger. When the ejaculation sensation reaches 80%, remove the hand to reduce the excitement slightly; after about 30 seconds, use your hand to stimulate the penis again, making the ejaculation feel up to 80% again. Such repeated movements lengthen the ejaculation time to about ten minutes. The purpose of this exercise is to exercise the ability to control ejaculation and to develop endurance.
In addition, there are many men who fall asleep after ejaculation. On the face of it, it seems that taking a rest immediately after "exercise" seems to be in line with the way to maintain good health remote control vibrator , but the fact is just the opposite. Go to bed immediately after sexual intercourse, which will not only cause the woman's unhappiness, but also make the fatigue after ejaculation last until the next day. Do not sleep immediately after sexual intercourse, get up and continue to do some things in daily life, can make the spinal reflex nerve which becomes dull due to sexual intercourse stimulation to recover smoothly. If you go back to sleep immediately after you are done, the dull effect of sleep plus the dull effect of sexual stimulation will make you tired until the next day, making you have a backache. So remember not to turn around and go to sleep immediately after intercourse; maybe watching TV, smoking a cigarette, or sleeping with your woman for an hour or so won't leave you feeling tired until the next day. You must remember this little trick.
The method of delaying premature ejaculation in men
1, pull the scrotum: in the high sexual excitement and the most exciting part, you can see the contraction of the scrotum and the testis, at this time, pulling the scrotum and testis to the perineum can reduce the excitability and delay ejaculation.
2. Reduce sexual sensitivity: apply condoms, or apply drugs to the penile head before intercourse, such as 1% dicaine, 1% dyclonine ointment, 3% ethyl aminobenzoate cold cream, etc., in order to reduce the sensitivity of the sensory nerve endings of the penile head.
3, alternating hot and cold water sitting bath: before going to bed every night, sit bath in cold water for 15 minutes, and then sit in warm water for 15 minutes vibrator for vaginal atrophy , once a day, which can improve the ability of posterior urethra to control ejaculation.
4. Use supine style, legs straight, feet apart about 100 cm. Put your hands next to your hips, relax naturally, look inside your eyes, keep your mouth shut and your tongue against the palate. First intend to keep the dantian field for 2 minutes, and then begin to inhale, draw in the abdomen and lift the anus when inhaling, so that the penis, testicles, anus contract at the same time adduction of the lower abdomen. At this time, the intended qi is inhaled from the glans through the penis to the perineum, from the tail of the perineum up the spine, through the vertebrae to Baihui, and then exhale, at the same time, the meaning of the breath through the mouth, together with the body fluid in the mouth to swallow to Xiadantian. In addition, every time you inhale, grasp your fingers and toes hard. When the gas is sent to Shangdantian, relax your hands and feet and do it 3-9 times.
Zhuangyang diet can not be eaten casually.
Many male friends are only concerned about the effect of aphrodisiac, regardless of the effect of eating foods such as aphrodisiac. In life, many male friends also have a lot of misunderstandings about male masculinity. Let's take a look at it.
Zhuangyang food is roughly divided into the following four types:
The first misunderstanding of Zhuangyang diet is that wine, tea, coffee and other exciting drinks
The second misunderstanding of Zhuangyang diet is animal penis or food similar to animal penis, such as seal kidney, bullwhip, deer whip, bamboo shoot and so on.
The third misunderstanding of Zhuangyang diet is fertile animals, such as male moths, sparrows and so on.
The fourth misunderstanding of Zhuangyang diet is nutrition, such as human milk, milk, royal jelly and so on.
Through medical research shows that some of the role of food is to excite the nerve, some of the role is to strengthen nutrition, almost all of them have no direct role in strengthening the penis.
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