Men are not good in bed? Teach you several cost-free ways to help sex

As the pressure of life increases, many men experience a decline in sexual function at a young age, which affects sexual harmony and cannot enjoy the joy brought by sex. In fact, there are many ways in life that can be fun, so you might as well learn about it.
What methods are helpful?
1. Walk more
Men's erectile nerves and lower body motor nerves are very closely related. Men's walking more can exercise the pelvic floor muscles and enhance sexual ability. In addition, when women walk, they will exercise their crotch, which is conducive to weight loss and exercises the perineal muscles. Therefore, insisting on walking can improve satisfaction during sex life.
2. Shake your toes
Tippering can make the muscles behind the calf contract strongly, promote local blood circulation, make blood flow back into the lower limbs smoother, give the penis sufficient blood supply, and prolong the erection time of the penis. Men tiptoe when urinating can make urination smoother and exercise pelvic floor muscles.
3. Do levator exercise
Men insist on regular levator anal exercise, which can bring good stimulation and massage to the prostate, promote venous blood reflux from the perineum, reduce prostate congestion, help resolve inflammation penis pump , and assist in the treatment of prostate diseases. In addition, doing levator anal exercise can also improve blood circulation in the anal area, improve anal sphincter function, prevent anal relaxation and urinary incontinence, and prevent hemorrhoids. In addition, doing lifting exercise can also prolong the erection time of the penis and improve sexual performance. The specific method is to let the anus perform lifting and relaxing movements 30 to 50 times each time for about 5 to 10 minutes.
4. Eat more seafood
When the body lacks nucleic acid and iodine, sexual function can be reduced and sexual desire can be reduced. Seafood products such as oysters, sea cucumber, kelp and shrimp contain high-quality protein and amino acids, as well as rich trace elements such as nucleic acid, iodine and zinc. Zinc is widely found in tissues and organs and can promote growth and development, improve immune function, maintain normal metabolism of substances, and also promote reproductive health.
5. Sleep naked
Testicle are most afraid of staying in a high temperature environment. Sleeping naked at night can remove the shackles caused by clothes penis pumping male chastity , reduce local temperatures, and help dissipate heat. In addition, sleeping naked can increase men's self-confidence and relieve mental tension and psychological disorders before sexual life.
6. Massage relevant acupoints
Massage on Sanyinjiao and Zhubin points can achieve the effect of strengthening the kidney and spleen and prevent sexual dysfunction. In addition, acupuncture at Sanyinjiao can assist in treating impotence and premature ejaculation, penis pain, poor urination and seminal emission. Regular hospital operations must be chosen to avoid the backfire if you don't grasp the acupuncture points well.
warm reminder
The above methods can improve men's sexual ability dildo masturbation , so you may wish to give them a try. In addition, we should participate in more outdoor activities. Appropriate sun exposure can increase male hormone levels, enhance libido, and improve sperm quality.
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