Male motile sperm can produce more sperm by "raising" fruits and vegetables.

The doctor said that some male friends are usually busy at work and don't care about health care. But "male health care is extremely important."
Male health is to pay attention to adjust the diet structure, nourish the kidney essence; the second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented by acquired diet after birth. Especially the deficiency of their own kidney essence, if pay attention to acquired care, strengthen the supplement and maintenance of kidney essence, is very effective.
Adjust daily life-provide a livable environment for sperm
At present, people's work is really tense and there are more social activities, but some bad living habits will lead to a decline in sperm motility, such as irregular life, sedentary, spicy diet and so on. Therefore, should pay attention not to alcohol, spicy, do not wear or less wear jeans, do not wash or less sauna, avoid high temperature and radiation of the working environment.
The doctor said: "sperm is very tender and fragile, its growth environment temperature requirements are generally 1-2 degrees Celsius lower than the body temperature." Therefore, we should maintain plenty of energy to provide sperm with a suitable environment for growth and life. " Promote healthy sex life "people only know that unclean sexual intercourse will be infected with venereal diseases, but rarely know that reproductive tract infections have a great destructive effect on sperm motility."
Doctors say semen infection can significantly affect sperm motility, just like keeping fish in sewage. From a clinical point of view, young people's chances of infection mainly come from unclean sex life and activities such as sauna, so sex life must be safe and hygienic.
And after the occurrence of reproductive tract infection should also see a doctor in time, do not casually find some medicine to eat, hastily. Once a good opportunity for treatment is missed and chronic reproductive tract infection is formed, it will increase the difficulty of treatment. Be cautious about the use of supplements-the misuse of supplements may aggravate the illness due to a flood of advertisements. After many men have problems in reproductive and sexual life, they usually simply look for answers from the aspect of kidney deficiency, which leads to the abuse of kidney-tonifying health drugs and foods.
On the issue of sperm protection, experts believe that it is wrong to judge from the cases received by their hospitals or from the theoretical aspects of traditional Chinese medicine. Yang deficiency patients take Yin tonifying drugs, the consequences are not too bad, but Yin deficiency patients mistakenly take drugs to warm Yang will add fuel to the fire. Moreover, supplements have indications and contraindications cock cages , which must be verified and guided by a doctor before supplements can be used, otherwise they may aggravate the condition and endanger fertility.
Fruits and vegetables can make people produce more sperm.
Sperm swim as fast as 4 mm per minute. Sperm is very small, its length is only 55 microns, about half the diameter of human hair. But the speed of sperm swimming is amazing male chastity cages , some sperm can swim 4 millimeters per minute. It takes at least 45 minutes for sperm to run all the way through the fallopian tube and 3 days for those who run slowly.
The hit rate is only 25%. A healthy couple who sleep together during ovulation have only a 25% chance of combining the sperm with the egg to form a fertilized egg. Therefore, anyone's birth can be said to be a miracle.
Sperm have no sense of direction. One of the reasons why it took so long for sperm to find the egg is that it has no sense of direction. Only 1 + 5 sperm can swim in the right direction after ejaculation. But what is certain is that the sperm only swim forward, not backward, not backwards.
It takes two and a half months for sperm to mature in the testicles. The epididymis at the top of the testis is the "nursery" for sperm, where sperm stay for more than two months before they mature.
Sperm accounts for only 5% of semen. Most of the semen is not sperm remote controlled vibrator , sperm accounts for only 5% of semen, and the remaining fluid contains nutrients and protective ingredients to protect the swimming of sperm.
Fruits and vegetables can make people produce more sperm. Eating fresh fruits and vegetables, maintaining weight, exercising, going to bed early and getting up early, quitting smoking and drinking can all make a person produce more sperm and be more energetic.
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