Long-term impotence will disrupt the balance of the body and help men prevent impotence with six kinds of strong vegetables.

The so-called "kidney" in traditional Chinese medicine is a comprehensive concept. first of all nice ass , the kidney has the function of constituting the human body and maintaining the life activities of the human body, which determines the growth, development and reproduction of the human body; secondly, the kidney also plays an important regulatory role in maintaining the metabolism of water in the body; finally, the kidney also helps to cooperate with the respiratory function of the lungs, making breathing stable and deep. Therefore, when a person has growth retardation, lack of energy and physical strength, decreased sexual function, fertility disorders and so on, we can consider whether this person is kidney deficiency. However, the phenomenon of life is very complex girl butt , these problems are probably not caused by kidney deficiency, if partial generalization, blindly tonifying the kidney, will bring a lot of harm to men.
Indiscriminately tonify the kidney and beware of these hazards
First, destroy the balance of yin and yang in the body. Kidney tonifying drugs either tonify yin or tonify yang, normal people will destroy this balance and cause disease after long-term use. May appear dry mouth, upset, acne and other angry performance, there may also be loss of appetite, thick tongue coating, constipation and other problems.
Second, it is easy to use the wrong medicine and aggravate the disease. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, and their clinical manifestations and pathogenesis are different, so when tonifying the kidney, we should first distinguish between kidney yin deficiency and kidney yang deficiency. If it is kidney yin deficiency but uses drugs to tonify kidney yin, it is like adding fuel to the fire; if kidney yang deficiency is used to nourish kidney yin, it will not only make things worse, but will not only cure the disease, but also aggravate the disease.
Third, cause serious harm to the elderly. Many elderly people attribute the natural aging phenomenon to "kidney deficiency", excessively tonifying the kidney and strengthening yang. As for tonifying kidney and strengthening yang, the medicine is warm and dry. after taking it for a long time, it is easy to have a series of adverse reactions big ass anal , such as dry mouth, thirst and excessive drinking, nosebleed, red eyes, swollen teeth, dry stool, insomnia and dreaminess, irritability, elevated blood pressure and so on. Life-threatening stroke can even be caused.
Six kinds of strengthening vegetables help men tonify the kidney and prevent impotence
1. Foods rich in arginine penis vibrator , such as bean products and peanuts
Arginine is an essential component of spermatogenesis, which can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thus promoting male libido. Other foods rich in arginine include walnuts, peas and so on. It should be reminded that soy isoflavones in soy products are phytoestrogens that do not feminize men and reduce bone loss in men.
2. Garlic, leek and other onion vegetables
Garlic, onions and leeks can be called "men's dishes". They not only have strong germicidal ability, but also help absorb vitamin B1, promote sugar metabolism and relieve fatigue. Studies have found that men who eat more onions have a half lower risk of prostate cancer. Men should eat onion vegetables at least three times a week.
3. Cruciferous vegetables such as broccoli and radish
This kind of vegetable is rich in organic sulfides and has always been a healthy model in vegetables. According to a new report in the UK, cruciferous vegetables help prevent the spread of ex-broccoli cells, and it is best to eat them raw or slightly boiled. It should be noted that fully chewing when eating this kind of vegetables is conducive to the better release of health ingredients.
4. Sardines, salmon and other foods rich in omega-3 fatty acids
Men are most prone to disorders in cholesterol metabolism, making them more likely to suffer from stubborn diseases such as high blood pressure, hyperlipidemia and stroke. Omega-3 fatty acids have the effects of preventing blood clotting and reducing triglycerides, which are especially beneficial to cardiovascular diseases. Foods rich in omega-3 fatty acids are saury, sardines, salmon, tuna and so on. These fish can be replaced and tasted best twice a week.
5. Tomatoes, watermelons and other foods rich in lycopene
Lycopene can scavenge free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing male cancers such as prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked and watermelons are best served with full-fat yogurt.
6. Zinc-rich foods such as oysters and lean meat
The Chinese Nutrition Association recommends 15 milligrams of zinc a day for men and 11.5 milligrams for women. This is because there is a large amount of zinc in male semen, and the lack of zinc in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for testosterone synthesis, but also bears the important task of protecting the prostate. Zinc-rich foods are aquatic products (especially shellfish, such as oysters, shrimp, etc.), lean meat, animal offal, nuts and so on. However, aquatic products and animal offal are easy to accumulate heavy metals and should not be eaten more.
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