It's good for men to play tai chi. Sexual function exercise really works.

As we all know, Taijiquan is a set of healthy exercise with good health and health care, so what good does it do to men's sexual function? Let's take a look at it in detail. Male sexual function includes a series of chain reactions from libido, erection, the best part of sex to ejaculation, each of which has a unique mechanism but an inseparable relationship. The insufficient concentration of testosterone can affect the spermatogenesis, motility and fertilization ability.
1. Practicing Taijiquan can improve sexual dysfunction.
Middle-and high-intensity Taijiquan and fitness walking exercise can significantly increase the serum testosterone of middle-aged and elderly men, especially Taijiquan exercise, dynamic and static combined with soft and slow movement can make the human body exercise to an appropriate intensity and increase the level of serum testosterone. Through this investigation and study g spot vibrator , practicing Taijiquan can improve the sexual dysfunction of middle-aged and elderly men.
2. How to promote the erectile function of penis
Two different exercises can improve the sexual dysfunction of middle-aged and elderly men, but the degree is different. The sexual desire of the patients in the test group is significantly higher than that in the control group, and Taijiquan exercise can improve the sexual desire. Taijiquan can relieve the psychological pressure of the middle-aged and elderly, so as to improve the sexual dysfunction of the middle-aged and elderly. Erectile function is an important part of sexual function. Practicing Taijiquan can reconcile yin and yang to maintain a normal physiological state, thus promoting the erectile function of the penis.
3. What is the function of fitness walking
Fitness walking has the function of strengthening the physique. But it is difficult to achieve the effect of Taijiquan. Ejaculation and the most wonderful part are two inseparable functions. According to traditional Chinese medicine, people's sexual function is closely related to the kidney. "the kidney stores essence, the waist, the house of the kidney". On the other hand, waist training can strengthen the waist and strengthen the body and produce essence.
Sexual ability exercise really works.
Some men will feel the hardness of their penis is not enough, usually can carry out penile erection exercise, such exercise can make their penis have better vitality, and after a period of exercise will make their penis erection state better. Men's sexual ability exercise can be carried out at any time, as long as they are free, they can do this exercise, through their own brain to control their penile erection. It may be a little difficult at first, but as you get used to it, you will find the benefits of this method. If it is difficult for some people to exercise, they can also imagine a situation where they can get an erection by imagining that they are preparing for sex.
In order to make their bodies have better vitality, everyone needs to exercise their physical fitness, make their bodies healthier, so that their bodies can withstand some high amount of exercise. When we exercise our bodies, we should not exceed our physical capacity. Too much exercise may make our bodies too tired. In the sexual ability exercise can be carried out according to their own actual situation, there are many ways to exercise, we can exercise our waist muscles through some sports, when our waist muscles are very good, sex can be more powerful, not only can you get satisfactory sex, but also let your women be satisfied.
Women can also take the initiative in sex, through their own initiative to initiate sex to get more satisfaction, but also by changing the position to deepen the thrill of sex, many women in their own initiative to lie on the man to have sex will get great satisfaction. Women through sexual ability exercise can improve their vaginal contractility, but also can increase their vaginal sensitivity, so that they can get more satisfaction during sex. The more satisfaction women get during sex dildo masturbation , the more good it will be for their health, and women can also use sex as the best way to lose weight and exercise. Regular active sex can make women's bodies more fit.
Seven "accidents" destroy men's health!
Based on the relevant data of major institutions such as the Centers for Disease Control and Prevention in the United States giant dildo , seven deadly crimes threatening men's health are summarized as well as prevention recommendations. Among them, heart disease, stroke and cancer are on the list, these three diseases are very famous health "killers", while depression and chronic lower respiratory diseases can not be ignored.
1. Heart disease
Heart disease is the number one killer of men. Choosing a healthy lifestyle helps to keep your heart healthy. Specific measures include: do not smoke, avoid secondhand smoke; eat more vegetables, fruits, whole grains, high fiber foods, fish and lean meat; control chronic diseases and follow doctor's advice to control blood lipids, blood pressure and blood sugar; exercise every day and choose your favorite sports; stress relief, yoga, music and social networking are all healthy ways to relieve stress.
2. Stroke
Family history, age and other causes are uncontrollable, but other stroke factors can be avoided. For example, manage blood pressure, high blood lipids and other chronic diseases; avoid secondhand smoke; eat a healthy diet, especially eat less high-fat and high-cholesterol foods, such as animal liver and eggs. Actively engage in daily exercise. Be sure to lose weight when you are overweight.
3. Cancer
In particular, lung cancer, skin cancer, prostate cancer and bowel cancer are killers of men's health. To reduce the risk of cancer gay dildo , not only do not smoke, exercise more, drink less, but also eat more fruits and vegetables, prevent sunburn, early diagnosis, and often do routine cancer screening.
4. Depression
Suicide is another major risk to men's health. One of the main causes of male suicide is depression. Once symptoms appear, you should see a doctor immediately and treat them in time. For example, if you feel sad, unfortunate, or lose interest in daily activities, you should be vigilant.
5. Type 2 diabetes mellitus
Poor control of type 2 diabetes can lead to heart disease, nerve injury and other complications. To control, we must choose a healthy lifestyle, diet as light as possible, overweight must actively lose weight.
6. Accidental injury
Car accidents are the main cause of fatal accidents in men, so you should always keep in mind the common sense of driving safety. For example, fasten your seat belt, don't drive, don't drive too fast, and so on.
7. Chronic lower respiratory diseases
Chronic lung diseases such as bronchitis and emphysema are also a major threat to men's health. To protect respiratory health, in addition to not smoking, but also pay attention to avoid pollutants, try to avoid all kinds of chemicals and outdoor air pollution, and pay attention to prevent respiratory tract infection.
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