Is middle-aged and elderly men prone to impotence? Teach you 6 ways to become stronger

Sexual desire is people's instinct girl butt , and the erection time and hardness of the penis determine the time and quality of sex. As you get older penis pump , the hardness and time of penis erection decrease, and you cannot enjoy sex better. There are several ways you can try to make your penis stronger.
How to make the penis stronger?
1. Massage the scrotum
First clean your hands and gently massage the testicles with your fingers from the upper part of the scrotum. Massage once a day for 2 to 3 minutes a day, but the massage time should not be too long to avoid reducing testicular function. Persisting in massage can improve testicular blood circulation, provide sufficient blood for the testicles, enhance testicular function, and increase male energy.
2. Exercise the sexual muscles
The pelvic muscles can be consciously contracted at ordinary times, which can enhance the blood supply to the penis and the entire pelvis, promote penile erection women vibrator , and can increase the pleasure during orgasm and help control ejaculation.
3. Stimulate the index finger
There is Shangyang point next to the radial nail at the tip of the index finger. Massage on this point has a strong essence and Yang Yang effect and can delay sexual aging. In your spare time, you can hook your index fingers with each other and pull them repeatedly.
4. Stimulating the inguinal canal
Press two fingers on both sides of the base of the penis and keep stroking it from top to bottom, which can stimulate blood flow to the testicles. Massage it once every night before going to bed. Persistence can improve sexual function, because the groin is the main channel for transporting blood to the testicles and connecting nerves. As long as blood circulation is maintained in the groin tube, testicular function can be strengthened.
5. Massage the penis area
Repeated use of fingers to grasp the penis can enhance the activation of penile nerves and blood vessels. It can be done in bed every morning and evening. In addition, before sex, doing this can establish a positive sexual atmosphere.
6. Alternate bath with hot and cold water
Warm it fully in the bathtub before leaving the bathtub. Flush cold water on the scrotum. After three minutes, wait for the scrotum to contract before entering the bathtub. Repeat it 3 to 5 times. This can make your energy more energetic, enhance sexual ability and reduce fatigue. Feeling, but maintain indoor temperature to prevent colds.
warm reminder
You can try the above methods to prolong the erection time. Usually, you should participate in more physical exercise. Through exercise, you can enhance sexual responsiveness and increase the coordination of your pubic muscles. In addition, exercise can also promote blood circulation throughout the body, improve local microcirculation, and maintain penile erection. Quit the bad habit of smoking and drinking, because alcohol can reduce the rate of testosterone production and lead to nutritional deficiencies, disrupt gonad hormones bad dragon dildo , and lead to testicular atrophy or reduced libido. In addition, you should quit smoking, because the toxins contained in cigarettes inhibit the spermatogenic function, block blood flow to the limbs, hinder blood circulation in the penis, and cause impotence and premature ejaculation.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• Is male pubic hair sparse due to poor sexual ability? what is the reason
• Is sexual intercourse sweaty is the body weak? There are two reasons for sweating during sexual intercourse