Indiscriminately tonify the kidney and be careful of these four principles of tonifying the kidney for men in winter

The so-called "kidney" in traditional Chinese medicine is a comprehensive concept. first of all, the kidney has the function of constituting the human body and maintaining the life activities of the human body, which determines the growth, development and reproduction of the human body; secondly, the kidney also plays an important regulatory role in maintaining the metabolism of water in the body; finally, the kidney also helps to cooperate with the respiratory function of the lungs, making breathing stable and deep. Therefore, when a person has growth retardation, lack of energy and physical strength, decreased sexual function, fertility disorders and so on, we can consider whether this person is kidney deficiency. However, the phenomenon of life is very complex, these problems are probably not caused by kidney deficiency, if partial generalization, blindly tonifying the kidney, will bring a lot of harm to men.
Indiscriminately tonify the kidney and beware of these hazards
First, destroy the balance of yin and yang in the body. Kidney tonifying drugs either tonify yin or tonify yang, normal people will destroy this balance and cause disease after long-term use. May appear dry mouth, upset, acne and other angry performance, there may also be loss of appetite, thick tongue coating, constipation and other problems.
Second, it is easy to use the wrong medicine and aggravate the disease. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency perfect ass , and their clinical manifestations and pathogenesis are different, so when tonifying the kidney, we should first distinguish between kidney yin deficiency and kidney yang deficiency. If it is kidney yin deficiency but uses drugs to tonify kidney yin, it is like adding fuel to the fire; if kidney yang deficiency is used to nourish kidney yin, it will not only make things worse, but will not only cure the disease, but also aggravate the disease.
Third, cause serious harm to the elderly. Many elderly people attribute the natural aging phenomenon to "kidney deficiency", excessively tonifying the kidney and strengthening yang. As for tonifying kidney and strengthening yang, the medicine is warm and dry. after taking it for a long time, it is easy to have a series of adverse reactions, such as dry mouth, thirst and excessive drinking, nosebleed, red eyes, swollen teeth, dry stool, insomnia and dreaminess, irritability, elevated blood pressure and so on. Life-threatening stroke can even be caused.
If you really have uncomfortable symptoms and suspect that you have kidney deficiency, you must consult your doctor first and treat them based on syndrome differentiation. At the same time, we should learn to take proper care of the kidney in life: moderate sex life; adhere to exercise; ensure adequate sleep; often massage waist and foot.
Which eating habits can hurt a man's kidney?
1. Eat too much meat
Eating too much meat can damage the kidneys. The intake of meat per meal should be limited to the palm size of about 0.5 cm thick. If you already have kidney disease
Disease, and regular heavy drinking, will cause uric acid deposition leading to renal tubule blockage, which can easily lead to kidney failure.
2. Overeating and overeating
In modern society, people have a lot of time to have dinner together, and they often eat too much "delicious" because of dinner.
Food is ultimately a substance that produces waste-uric acid, nitrogen, and so on. Most of this waste is excreted from the body through the kidneys, and if you don't control your diet, it will undoubtedly put a burden on your kidneys.
3. Hold back urine frequently
Some people hold back their urine for a long time because they are busy with their work. The urine is easy to breed bacteria in the bladder for too long, and the bacteria will retrograde through the ureter to the kidney, causing the urinary tract
Infection and renal pelvis
Nephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure. Patients will not only have backache, frequent urination and other symptoms, but also may develop into acute uremia.
4. Drink too little water
If you don't drink water for a long time in your life, your body's urine will decrease, and the concentration of waste and toxins in your urine will increase at this time. That's what we see in clinic.
Kidney stones and hydronephrosis are all related to not drinking water for a long time. Adequate drinking water can help us dilute our urine, help us and protect our kidneys, and facilitate the excretion of body waste and toxins.
5. Drink too much
Soft drinks and
Excessive intake of sports drinks can indirectly damage the kidney. The pH of the human body is 7.2, these drinks are generally highly acidic, and the acidity and alkalinity of the body changes significantly after drinking. The kidney is the main organ to regulate the pH of the human body. long-term excessive intake of soft drinks and sports drinks will bring burden to the kidney and increase the probability of kidney injury.
Four principles of tonifying the Kidney for Men in Winter
1. Defecation should be unobstructed.
Defecation stops accumulating and turbid qi goes up gay masturbation , which not only makes people irritable, chest tightness and shortness of breath, but also injures the kidneys, leading to waist acid fatigue, nausea and vomiting. Therefore, keeping the bowels unobstructed is also the way to nourish the kidney. When the stool is difficult to solve, you can use the back of both hands to stick to the double kidney area and press and rub hard to stimulate kidney qi and accelerate defecation; when walking, press and knead the kidney area with both hands to relieve lumbar acid symptoms.
2. Drinking water to nourish the kidney is the source of life
Insufficient water may cause stagnation of turbid toxin and increase the burden on the kidney. Therefore, regular drinking water is a very important way to nourish the kidney.
3. Don't put up with urine.
When the urine stored in the bladder reaches a certain extent, it will stimulate the nerves and produce a micturition reflex. At this time, you must go to the toilet in time and discharge the urine clean. Otherwise, the accumulated urine will become turbid qi and damage the kidneys. Therefore, when there is urine, it should be excreted in time, which is also one of the best ways to raise the kidney.
4. Avoid overwork and save sex
Too much physical work will hurt the spirit, too much mental work will hurt the blood kick ass , and too much room work will hurt the essence. Therefore, we must act according to our ability, work in a moderate manner, and have a proper sex life. This is the only way to help nourish the kidney and protect the kidney essence.
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