Improve sexual ability to do several exercises oatmeal chestnuts can also improve sexual ability

Under the tremendous pressure of life and work, many men gradually have the trend of impotence, not old and fat, so how to exercise to improve sexual function? How to improve sexual ability through a healthy diet?
Doing a few exercises can improve your sexual ability.
Important parts of sexual muscle activity include the shoulders (for better hugging), abdomen, hips, and groin (the main area of sexual activity). So how to exercise these parts to improve sexual function:
1. Lie prone and stretch
Lie prone and straighten your body as far as possible, arms straight forward, head slightly raised, arms as far as possible and feet as far back as possible, each stretch lasts for 10-15 seconds, then relax slowly.
2. Massage to strengthen the kidney
(1) press Shenshu point
First of all, massage the foot Yongquan acupoint, in the bedtime to wash the feet massage is particularly appropriate, left and right massage 81 times. Secondly vibrator for women , press Shenshu point (lower back part) and do circular massage with both hands for 81 times. Once again, massage scrotum and abdomen, one hand from the lower part of the scrotum up massage, the other hand from the navel down massage, hands relative massage a total of 81 times. Generally, after the above massage, the penis can be erectile naturally.
(2) groin massage
How to exercise to improve sexual function
Before going to bed, put your hands on both sides of your groin (at the base of your thighs).
Gently massage 36 times along the oblique direction with the palm, several times a week. It plays a certain role in enhancing sexual desire and improving energy.
(3) rubbing testes
Rub your hands hot, first hold the two testicles with the right hand, make the right testicles in the palm of the hand, and the left testicles on the rib surface of the thumb, index finger and middle finger, then gently rub, turn to the right 30 times 50 times, and then gently press. You can also use massage operation, that is, first tighten the scrotum with one hand, fix the external kidney, dispose of it on the star pill with the palm of the other hand, and then gently rub it to the testes with slight heat. This method, also known as "out-of-pocket kidney" method, is respected by health conservators of traditional Chinese medicine in previous dynasties.
(4) rubbing both ears
When you get up in the morning, gently rub your fingertips or rib surfaces in the ears such as the opposite ear wheel body on both sides, or press and press gently, so as to feel heat in the local slight swelling pain. This method has the effect of reconciling yin and yang, dredging qi and blood, invigorating kidney and strengthening essence. It was advocated by health conservators of all ages.
(5) climbing foot and strengthening kidney
Take the supine position. Both hands pull to the medullary joint on the knee, go up to the head through the front glue fossa line, cross the two hands gay masturbation , palm up, pedal straight, two hands fall in a straight line from above, the hand extends forward dildo squirt , the upper body bends forward, the two hands move the foot of Xinyongquan acupoint, the foot is pushed straight, the hand and foot force is opposite, release the hand to let the body return to supine position. Repeat this 10 times, or decide the number of times according to your ability. This method has the effect of strengthening waist and knees, tonifying kidney and strengthening essence.
(6) rubbing the kidney
The palms of both hands are placed on the same side of the waist, rubbing back and forth from top to bottom for about 2 minutes, with deep slight heat as degrees, or with both hands clenching fists, hitting the waist alternately with the back plane of both hands, moderate strength, about 100 hits in each case. Waist for the kidney women vibrator , rub the kidney, also known as "wipe the door". It has the function of invigorating kidney, strengthening kidney and tonifying essence and dredging channels and collaterals.
Oat chestnuts can improve men's sexual ability.
Oat
Eating oats can help relieve symptoms of sexual dysfunction in men, according to a study in Singapore.
Testosterone levels in adults decrease with age, the researchers said. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone, long-term use can improve the above symptoms. But the researchers also point out that although oats are good, you can't eat more, and eating too much oats may be harmful to your health.
Chestnut
The improvement of male sexual function by chestnut mainly lies in tonifying the kidney. Traditional Chinese medicine believes that chestnut has a sweet and warm taste, which has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, especially suitable for people with sore waist and knees, paralysis of waist and feet, frequent urination and deficiency of spleen and kidney caused by kidney deficiency in the Tang Dynasty. Sun Simiao, a medical scientist, said that Chinese chestnut was "the fruit of the kidney". Modern research also provides evidence for the health care function of chestnut. Chestnut contains unsaturated fatty acids, a variety of vitamins and minerals, hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, have a better prevention and treatment effect, so the elderly often eat chestnuts, can achieve the goal of prolonging life.
Although chestnuts are raised, they are eaten too much raw and difficult to digest, and too much cooked food is easy to block the intestines and stomach. Generally speaking, it is appropriate to eat 5-10 chestnuts a day.
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