Good habits in life are conducive to physical health and affect sexual ability. Couples must work together to create a perfect sexual atmosphere, which can increase sexual desire, complete high-quality sex, and fully feel the joy brought by sex.
What good habits are conducive to healthy sexual life?
1. Drink plenty of water
During sexual life, the muscles of the whole body are invested in the sexual process, and there must be sufficient water supply during this period. When you are in a state of dry mouth or thirst, sexual desire is reduced. Therefore, providing enough moisture can maintain interest
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2. Sleep naked and hug each other as much as possible
Couples can hug each other naked and fall asleep, which can heat up sexual desire and ignite passion. In addition, we must ensure adequate sleep and spend 30% of our life in sleep. High-quality sleep can repair the brain and various organs. Maintaining a regular schedule can recharge sexual life and maintain the most basic sexual abilities. People who are busy with work can arrange sex time in the morning.
3. Try a fresh life
If a couple's life is the same, it will make their lives more and more dull, fall into a boring and boring state, and affect their sexual life. Couples can try a new life, such as watching movies, outdoor travel, etc.
4. Communication more
The relationship between the couple directly determines the harmony of sexual life. Therefore, we should communicate and understand more, not be haggled over small things, think about problems from the perspective of others
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5. Provide more sensory stimulation
Women can try to choose beautiful and sexy underwear to stimulate male sexual desire. However, sensory stimulation will become tired over a long period of time. You can try stimulation of touch, hearing or smell and explore interesting teasing techniques. This can make your sexual partner feel all-round sensory stimulation and gain pleasure in sexual life.
6. Don't eat too much before sex
If you eat too much, you will feel tired and drowsy, which weakens sexual desire
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7. Don't play with electronic products for a long time
With the rise of electronic products, many young couples like to watch small videos or follow TV dramas before going to bed, which will break the sexual atmosphere and even cause sexual frigidity or sexual dysfunction.
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These good habits can fully enjoy sex life, so you might as well try them. In addition, exercise more to improve your physical fitness. Good health is the foundation of sex. Avoid psychological pressure before sex, deal with it easily, and ensure full commitment. Avoid sex during menstruation, puerperium and severe illness.
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