Husband and wife sleep naked benefits of multi-sexual health pursuit of nature

About 10% of Americans sleep naked, a survey has found. In fact, sleeping naked is not only good for your health, but also improves the quality of sex. On January 18, Yahoo Women's Network published the "six benefits of naked sleep" summed up by several experts.
one. To make women's private parts healthier. Jennifer Landa, Ph.D., author of the answer to Women's sexual driving problems, said that the female genitals are moist all the year round, and this environment can easily accelerate the reproduction of molds and germs. Sleeping naked increases the chance of ventilation in the private parts, which can greatly reduce the risk of gynecological diseases such as fungal infection.
two. It helps to awaken the passion. Sleeping naked makes the skin of a couple more convenient, helps release the hugging hormone oxytocin, shortens the distance between couples, and makes it easier to arouse passion. However, some sexologists believe that naked nudity will make the freshness and mystery of husband and wife's sexual life disappear, and sleeping naked for a long time can easily lead to aesthetic fatigue and reduce the quality of life of couples, which requires people to make more efforts on freshness.
three. Can improve the quality of sleep. Dr. Lisa Shivers, an expert at the National Sleep Association, believes that "the bedroom is hot and wrapped in thick pajamas or quilts to make sleep sweeter" is the most common sleep misunderstanding. Falling asleep is a process in which the body cools gradually. Sleeping naked helps the body cool down, which in turn improves the quality of sleep. In addition, without the shackles of clothes, the whole body is relaxed and the blood flow is unobstructed, which helps to improve the cold condition of hands and feet, making it easier for people to enter deep sleep.
four. Beauty and skin care. An overheated sleep environment interferes with the production of melatonin and growth hormone, the body's main anti-aging hormone, says Natasha Turner, a physiotherapist and author of hormone Diet. When sleeping naked, a slight drop in body temperature contributes to the release of growth hormone and completes the self-repair of the body. In addition male chastity , exposed skin can absorb more nutrients, promote metabolism, benefit the secretion of sebaceous and sweat glands, and make skin and hair healthier.
five. It can avoid obesity. Sleeping naked can help you sleep soundly and soundly, which helps lower levels of the stress hormone cortisol and reduces calories and hunger, Turner said. If sleep is disturbed and cortisol levels rise, you are more likely to wake up hungry, overeat and eat too much food, which is not conducive to weight loss.
six. Make you more confident. Fully exposing your body will make you learn to appreciate the beauty and make you feel sexier and more confident, Dr. Landa said.
Sexual health preservation: natural attitude is king
Sexual health emphasizes that sex should return to the ancient Chinese sexual tradition. When the popularity of Sinology emphasizes the unity of man and nature, the Sinology of sex is often ignored by us. In fact, the ancient Chinese sexology, all hold a natural attitude towards sex, neither excessive, nor repressive, focusing on balance and moderation, while paying attention to the concept of health preservation.
For example, the Chinese ancients paid attention to the harmony of yin and yang, moderate degree, repression is not desirable, but excessive indulgence in sex is also harmful to the body. Ximen Qing in "Jin Ping Mei" is because of excessive indulgence, and finally hurt the body and break Yangshou. In the view of the long-lived Xianke Taoists in ancient China, abstinence is one of the indispensable conditions for maintaining longevity.
Human metabolism, growth and development are closely related to natural climate change. Loss of sperm in winter and summer is even more harmful to the body, especially in the fifth and November of the lunar calendar. The ancient book says: "May is as thin as water, and it hurts the essence very much. After the delivery, blowing the wind and drinking cold will lead to a serious illness and death." The so-called Jianyin typhoid means that semen in November of the lunar calendar is very thick and condensed into pulp, which is a semen discharge during autumn harvest and winter storage, which is extremely harmful to the body. " As the saying goes, "if you don't hide essence in winter, you will get sick and plague in spring."
Don't have sex with strangers.
Abroad has launched a "do not have sex with strangers" campaign. The sponsors believe that although sex is exciting, casually having sex with strangers in public is not only easy to catch disease, but also easy to lead to violence.
When one-night stands are commonplace, low-carbon sexists believe that our respect for the traditional way of life still needs to be mentioned. "build trust, and then wait until the right time to go to bed." The initiators of the chastity movement at Zhejiang University believe that.
Slow sex
Slow sex focuses on the process rather than the result. Slow love pursues full commitment, relaxed foreplay and romantic afterplay. Like the shadow of the old life before industrialization, slow and deep.
This is a kind of liberation for both sexes. Men are no longer the tools of "male sex". They have to work hard until their muscles are stiff every time to ensure the self-awareness of "real men", and women no longer need to worry too much about the loss of the best parts. Experience the intimacy and innocence of sex together, let nature take its course, and let sex reduce stress rather than bring more anxiety-in short small vibrator , experience sex like tasting a bar of chocolate. not just to get the sugar in it.
Dr Sonia Song of the University of Chicago points out that men who are critical of the best parts of sex also have more anxiety about sexual failure and less physical and mental relaxation and increased immunity from sex. The result of stress accumulation is that they are more likely to develop tumors and cardiovascular diseases, while slow love, which emphasizes relaxing casual sex, can play a part in psychotherapy.
Sexual spirituality
The essence of sexual spirituality is that it is not from constantly changing sexual partners, or from demanding sexual partners, but from your own physical and spiritual practice.
It is similar to our desire for happiness from what we take from the outside world, only to find that even if we drive a limousine to live in a mansion, we may not be as happy as the Bhutanese who have a low-carbon lifestyle-because Bhutanese focus on spiritual happiness.
You can often practice yoga, meditation, or take a long trip to the mountains. In this kind of spiritual practice, your body can become extremely sensitive and energetic. In the sex with each other, you can have a kind of spiritual self-touching, which can help the sexual love to ignite.
Learn to have sex with FM
Is sexual energy an inexhaustible, inexhaustible energy?
Low-carbon sexists believe that, on the contrary, passion requires a long flow, and once exhausted, you will fall into a long period of nothingness. Just like the famous erotic classic "the World of the senses", two people sink into the passion of crazy indulgence butts , but after the passion, there is an endless sense of emptiness.
Sexual FM includes, so that when the couple meet again, they can have more expectations, occasionally live or travel separately, maintain a passionate freshness, and consciously prevent sexual overwork even during the holidays.
Emphasis on quality rather than weight
One deep sexual pleasure is worth 1000 meaningless sex.
Low-carbon sexists believe that instead of tirelessly pursuing the number of sex, it is better to have some high-quality sex. Repeating boring sex is a waste of resources.
Pay attention to public morality and environmental protection
More and more people like to have sex in the wild. The Madrid Beach Authority in Spain recently put up a big sign on the beach. The reason is that it is not only indecent, but also many people throw sex products everywhere, polluting the environment.
With the popularity of car sex and the awareness of sexual rights, many people increasingly like to challenge public morality. Subway sex, car shock door, shopping mall fitting room sex, porn photo door and so on, the sex performance is varied. But in the view of people with low-carbon lifestyle, the focus of low-carbon life is the harmony between people and the environment and others. Yes, you have the right to have sex everywhere, but please be careful not to invade other people's space.
Male health preservation is far from misunderstanding.
After men enter middle age, they will more or less have symptoms such as backache and backache, which will be attributed to kidney deficiency, and subconsciously will feel the need to tonify the kidney, but remind male friends that tonifying the kidney is also a case-by-case. Excessive tonifying or mistakenly tonifying will cause unnecessary harm to the body.
Male health preservation is far from misunderstanding.
Doctors often encounter some patients who seek treatment because of low back fatigue, dizziness and tinnitus, mental fatigue and forgetfulness, and ask for "tonifying the kidney". Some patients also like to listen to advertisements, buy medicine at will, blindly tonify the kidney bbw dildo , and do not come to see a doctor until there are adverse reactions.
Many men mistakenly think that kidney disease is kidney deficiency and confuse the kidney of traditional Chinese medicine with that of western medicine. Experts explain that kidney deficiency is mainly the result of low function and lack of nutrition, which will show decreased function related to the kidney, such as slow thinking, low sexual function, easy fracture, anemia, uncontrollable urine, soft waist and legs, and so on. These are common cases among middle-aged people, but they cannot be generalized. The above symptoms must be caused by kidney deficiency.
The concept of kidney in traditional Chinese medicine is mainly explained from the perspective of function, covering some physiological functions of human tissues and organs, such as reproduction, urinary, nerve, endocrine, respiration, bone and so on. From the point of view of western medicine, the concept of kidney is only from the perspective of anatomy.
It is wrong to blindly tonify the kidney regardless of "yin deficiency" or "yang deficiency". Kidney deficiency is divided into five types: deficiency of kidney yin, deficiency of kidney yang, deficiency of kidney qi and deficiency of kidney essence, deficiency of both yin and yang. Traditional Chinese medicine has always emphasized the balance of yin and yang of the human body. if "yin deficiency" and "yang deficiency" or "yang deficiency" and "yin supplement", it will destroy the balance of the human body and aggravate the disease.
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