How to self-regulate men's erections without strong erections? Dietary principles

Erections are a common male disease that can have a great impact on all aspects of men's lives. modern society. As people pay attention to their own health, more and more people are asking about erections. So how can male patient friends better carry out self-care?
How do men regulate themselves and have a weak erection?
Failure to erect normally during sexual life or to erect but not firm is called impotence. Most of the reasons for impotence are caused by psychological and spiritual factors. Such as tension, fear, etc., on the other hand, it is organic, such as neural factors, endocrine factors, inflammation, trauma, etc. Causes abnormalities or loss of the function of the erectile center and sexual nerve conduction function, or the function of the sexual organs. According to experts, men who have weak erections need to go to the hospital for treatment. In addition, they also need to take some self-care measures in daily life. First, the most basic thing is to lose weight and exercise more, especially the leg muscles. Second, strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the front of the penis and press the penis down, so that the penis will be close to standing upright. state vibrator for women finger vibrator , then put your fingertips on the penis, feel its reaction, and push the penis upward while closing the anus tightly. Repeat this action for about a minute. Third, use self-awareness to strengthen the parasympathetic nerves specialized in erectile sex: After defecation, first close your eyes tightly and release all the strength on your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then Repeat short and slow abdominal breathing for thirty seconds. Fourth, strengthen organ function and sex hormone secretion: Use squatting horse steps to train waist strength and pelvic muscles.
In addition, patients can also take a walk often, especially after dinner. Finally, in order not to reduce sexual function, it is best to sleep naked at night, let the penis breathe fresh air, and cool the pouch to enhance testicular function. The above are the common daily treatments for male erections. I believe you have a clearer understanding. What needs to be reminded is that it is best for patients to develop good living habits. Only when these are handled well can they be more reasonable. Cure the disease.
Four dietary principles for male erections
1. Male patients with unstable erections can eat more foods containing more zinc, such as oysters, beef, chicken liver, eggs penis sucking , peanuts, pork, chicken, etc.
2. Eat more animal internal organs: Animal internal organs contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and improve sexual desire.
3. In their daily diet, patients with unstable erections should mainly eat soft foods, and they can also eat some nourishing foods, such as eggs, bone soup, lotus seeds, walnuts, etc.
4. Eat aphrodisiac foods: Men who do not have a strong erection should eat more aphrodisiac foods, such as sparrow, dog meat, chicken, sea shrimp, seahorse, sheep kidney, turtle, loach, river shrimp, quail eggs remote vibrator , sea cucumber, cherokee, leeks, ginger, etc.
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