How to prevent male sexual dysfunction?

Professional andrology experts believe that male sexual dysfunction is not an isolated disease, but in the process of sexual activity, including sexual arousal, penile erection, penile insertion into the vagina, penis maintenance for a considerable period of time erectile state and ejaculation these five continuous links, any one of which can be called sexual dysfunction. Common abnormalities of libido include low libido, sexual aversion, hyperlibido and inversion of libido, erectile dysfunction, insertion disorder, and ejaculation disorder. Ejaculatory disorders include early ejaculation, non-ejaculation and retrograde ejaculation.
How to prevent dysfunction in daily life?
1. Exercise
For men, the oxygen consumption, heartbeat and blood pressure of one-time sex are about the same as climbing two or three flights of stairs. If you blush and wheeze when you climb two or three stairs, of course you won't be able to enjoy sex.
2. Three no
Do not stay up late, do not smoke finger vibrator , do not drink, maintain the law of life, is to maintain physical fitness and avoid arteriosclerosis caused by the basic principles. So usually more exercise, exercise physical strength and cardiopulmonary function, in order to enjoy the beauty of sex. As long as it is aerobic exercise, it can increase cardiopulmonary capacity, such as running, cycling, swimming, playing ball.
According to research, more exercise promotes the secretion of hormones. The erectile nerve is closely related to the motor nerve of the lower body. And in order to have strong ejaculation, there must be strong lower abdominal muscles and strong contraction of both feet, which is why people who have serious sex will have their feet as sore as after climbing.
3. Relax
Stress is the biggest fatal injury to "sex" in middle-aged men. People are under pressure and have to concentrate on coping, so it will cause tension. Naturally, the secretion of epinephrine in the body will increase, resulting in vasoconstriction my old ass , accelerated heartbeat and rising blood pressure to cope with sudden situations.
The increase in adrenaline has a negative effect on the male penis because the blood vessels are relaxed and the penis is congested to get an erection, but as a result of the increase in stress huge dildo , the blood vessels contract and the penis naturally collapses.
How should male sexual dysfunction be nursed?
First, generally speaking, when treating sexual dysfunction, in fact, our psychological treatment and drug treatment are very important, because the reason why men have sexual dysfunction is not only a great damage to the body, but also greater damage to male psychology and self-esteem, leading to a vicious circle in life. Patients receiving appropriate psychological treatment can help men recover more quickly.
Second, at present, in the treatment of sexual dysfunction, we must improve some of our own physical quality, physical weakness or overwork may lead to sexual dysfunction, so men need to ensure that they get enough sleep every day, adhere to physical exercise, to make their body more healthy.
Third, the reason why most men begin to have sexual dysfunction is generally due to the serious lack of zinc in their bodies, so zinc supplement is also very important. in some animal offal lockthecock , chicken zinc content is relatively high, these can make their own body zinc element to get a good supplement.
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