How to improve the quality of sex with your partner

Sex is no stranger to any adult, but when it comes to the quality of sex, it's a different matter. is your sex of high quality? Every couple wants high-quality sex, so what are the ways to improve the quality of sex?
The best length of foreplay
15 minutes is the best time for foreplay. If the time is not up, women can't mobilize their passion in their bodies and can't do their best during sex. For too long, the heat that they haven't seen for a long time has already cooled, and by the time the sex happens, they won't be able to eat the taste.
15 minutes, is the most perfect and most golden foreplay time, two people are just ready, to get to the point of the state is also quite perfect.
But pay attention to foreplay can not be boring, in these 15 minutes, but not just caress, fragrant rose aromatherapy, sexy little speechless, and even some insolent instructions can take place at this time!
The best time to exercise before sex
Before sex, not only men need to exercise, as a woman, you also need to exercise, which can increase the elasticity of hip muscles, enhance the tightness of women's vagina, and improve the quality of sex. But women's pelvic floor muscles relax after childbirth or as they get older. This will directly affect the quality of sexual life, in order to tighten the vagina, you can use Durex Huan sense of private tight dumbbells, it through the combination of light and heavy dumbbells, with tailor-made advanced training courses to help women find the most suitable way of pelvic floor muscle training, grasp the inner beauty in easy and effective pelvic floor muscle training, and be sexually tight.
The best sex exercise: more suitable for two people to do together before sex is very simple, after dinner penis pumps to treat ed , take a quick walk in the aisle of the community for 10 minutes, let the body sweat slightly, go home, take a bath, and you can prepare for your sex!
When is the best time for sex?
At 10:00 in the evening, women are most likely to have sexual fantasies. Experts from Harvard Medical School in the United States have found that at around 10:00 in the evening chastity sissy , the creative cells in the female brain are the most active, when they are good at imagination, while the content of fantasy is mostly related to "sex" and "love". Therefore, a man had better go to bed before 10:00 and share his passion with her.
The maximum amount of sex per month
"if you have sex more than eight times a month, your body will feel more tired." Experts point out that don't format your sex, but never have sex more than 8 times a week! As a result, the body's blood circulation will slow down realistic dildo , and the body's energy storage will naturally be reduced. I feel tired not only during sex, but also at work.
It's best to distribute the sex evenly-you can't enjoy all the sex in a week, and then rest for the rest of the week! It is best to distribute evenly every week, and having sex 2-3 times a week is the best choice.
Don't rush to bed as soon as you know each other.
It takes an average of six months to get in touch with each other from strangers to close contacts. Falling in love is a process of getting to know and exploring each other. If you are too anxious to enjoy the fun of love, you will lose your passion if you are too slow.
Psychologists have found that among couples with successful marriages, the average time from acquaintance to sex is six months. "six months is not long, and this progress will make your relationship and sex more harmonious." The researchers say.
Fruit that promotes the quality of sex.
Kiwifruit is the first choice to improve sex, because it contains folic acid gay masturbation , carotene, calcium, lutein, amino acids and natural inositol, which are rarely found in other fruits, known as the "fruit nutrition pyramid". In addition, the rich cellulose increases the speed of breaking down fatty acids, so that you can keep a good figure and attract his attention.
The best way to eat: eat only one a day, you can transport energy for the human body throughout the day 1 stroke 5, in sex to deliver the perfect energy. You can mix with ice cubes and low-fat salad dressing to make a refreshing and delicious kiwifruit salad to promote sex, replenish energy, burn fat and achieve a win-win effect.
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