How do women take care of their private parts? teach you three tricks to check.

As a woman, you should always take care of your own body and your own health, including the health of your private parts. Perhaps huge dildo , you think this is a private topic, do not want to say more, but also feel embarrassed, but this will ignore private health, leading to the occurrence of some diseases. Therefore, it is very important to check your private parts frequently.
How to check the health of your private parts?
The first move of self-examination of private parts is "hope".
Put a small mirror under the vulva and move the mirror back and forth to look at it. Through the mirror, you can observe your vulva. In addition, some clues can also be found by observing the color, turbidity and thinness of leucorrhea and menstrual blood. Normal leucorrhea should be thin liquid of clean color, normal menstrual blood should be bright red or light red, and some women will have a little blood clot.
The second move of self-examination of private parts, "touch"
First of all, wash your hands clean, using the belly of the index finger and the middle finger, starting from the "pubic caruncle", and touching the vulva from top to bottom until the anus. When touching the vulva normally, it should feel smooth and soft. If you don't press hard, you won't feel pain. In general, small nodules or lumps should not be felt. Otherwise, you may be sick.
The third trick of self-examination of private parts is "smell".
Smell secretions, blood, or vulva with your nose. Usually the normal smell should be light fishy, sour or tasteless. If there is a fishy smell, rotten smell, or a special smell, it may be because of a problem.
How should we take care of our private parts in our daily life?
1. Keep private parts clean. Wash the vulva with running water, not with disinfectant. This is because the female reproductive system has the function of self-protection, so there is no need for normal women to frequently use disinfectant, or wash the vulva with female private wash, or even lavage the vagina.
2. Wear loose, pure cotton and hygroscopic underwear. The contact surface between underwear and vulva should not be too small and should be cleaned every day. Qualified women should iron their underwear with boiling water.
3. Wipe the vulva after defecation. In peacetime, after defecation, to wipe the vulva from the back, rather than from back to front, to avoid bringing bacteria from the anus to the vaginal orifice, leading to infection.
4. Use pads as little as possible at ordinary times. On the surface, the pad seems to be convenient for women, but it actually makes women lazy. Some women feel that there are many secretions, so they wear pads every day and rarely change them. However, airtight pads will provide good conditions for bacteria to reproduce, which in turn leads to infection and abnormal leucorrhea.
How should women take care of their private parts
Vagina is not only the important genitals of women, but also the most direct "participant" in sex penispumpe , but in daily life, women do not pay enough attention to the protection of vagina. Mary Jane Minjin, an obstetrician and gynecologist and clinical professor of reproductive science at Yale University School of Medicine, recently wrote an article on how to take care of the vagina to help women keep their vagina young and enjoy sex better.
Remember to wear a condom when having sex. Wearing condoms can not only prevent venereal diseases and accidental pregnancy, but also maintain the vaginal PH value, which is conducive to the survival of some good bacteria (such as lactic acid bacteria). Do not underestimate these beneficial bacteria, they can prevent vaginal yeast infection, urinary tract infection and bacterial vaginitis.
Wear cotton underwear. Cotton underwear is the most suitable clothing for vagina. Professor Min Jin also suggested that when staying at home, you might as well wear only pants instead of underwear best male masturbator , which is conducive to breathable private parts.
Practice contracting the pelvic floor muscles. This strengthens the pelvic floor muscles and is important for women to get the most intense and fascinating parts.
I often drink yogurt. Often drink yogurt containing active bacteria, can help the reproduction of vaginal beneficial bacteria, and then can prevent vaginal yeast infection. However, we must be careful not to drink high-sugar yogurt, because it is more likely to lead to vaginal yeast infection.
Insist on annual inspection. Have a gynecological examination at least once a year. In addition to routine examinations, you can also use this opportunity to talk to your doctor about contraception and other sexual issues.
Say no to vaginal flushing. The vagina has the function of self-cleaning. And a number of studies have found that using plug-in cleaning utensils to clean the vagina increases the risk of vaginal infections, pelvic inflammation and sexually transmitted diseases.
Be careful when riding. If a woman loves the sport, there is an increased risk of numbness, pain and tingling in her genitals when she rides. Therefore, when cycling, you should wear thickened shorts and adjust your posture to protect your private parts from pain.
Learn to clean. The skin near a woman's vagina is very delicate and sensitive, while soap dries the private skin. In fact, you only need to rinse with warm water to keep your vagina clean. If you feel that clean water is not clean, you can choose non-irritating soap.
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