How do men take health care in winter?

How do men take health care in winter? In winter, people's physical functions begin to decline and enter the "hibernation" stage. This is the time for the body to "rest". So how should men carry out their own health care? 1. Vitamin supplements Vitamins play an important role in the human immune system. When the body resists external invasion, the number and vitality of various immune cells are related to vitamins. Therefore bad dragon dildo , during the autumn and winter cold season, don't forget to take vitamin C tablets every day, or eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa moist often, vitamin A should also be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E. 2. Taking Ganoderma lucidum contains polysaccharides with anti-cancer effects and is rich in germanium, which can accelerate the body's metabolism male chastity , delay cell aging, and enhance the body's immunity. You can use Ganoderma lucidum to cook porridge, cut Ganoderma lucidum into 1 - 3 mm slices ed vacuum pump , fry with water, take the juice and boil it with rice, or add 5g Ganoderma lucidum powder to take it after the porridge is cooked. MH recommends 1 to 2 spoonfuls of Ganoderma lucidum spore powder per day, which is better when combined with other foods to enhance immunity. Ganoderma lucidum spore powder has become recognized by health experts as a tonic to enhance immunity. 3. Massage three acupuncture points can improve local blood circulation by stimulating the three acupuncture points, prevent excessive fire and inflammation that are prone to occur in autumn and winter, and improve immunity. These three acupuncture points are Dazhui (below the most prominent vertebra at the back of the neck when you lower your head), Quchi (the outer end of the elbow horizontal stripe formed by bending the elbow at a right angle, and then moved outward 1.5 inches), Fengmen (Dazhui Point is moved downward by two joints, and then moved one finger and half to the left and right). You can press and knead each acupuncture point for 2 to 3 minutes with the pulp of your middle finger.
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