Girls should not blindly wear bras four key points of breast health during puberty

Adolescent girls pay more attention to their developing breasts. Their biggest concern is whether to wear a bra or not. When is the best time to wear a bra? In life, many people think that breasts should wear bras in time, while others think that they should wait until postpartum breasts secrete milk before wearing them. actually. These ideas are unscientific. Choose a bra that suits you better at different ages. When puberty can not wear, do not wear, because it is not possible to appear breast sagging phenomenon, it is recommended to wear after the age of 18.
Girls before the age of 18 are not recommended to wear bras.
Once upon a time, the bra, as a close friend of a woman's boudoir, has become a health "killer". To this end, countries such as France and the United States, which advocate freedom, have also launched the initiative to lose their bras.
"the reason why bras become the 'pet' of women, on the one hand, is to prevent breast sagging; on the other hand, it is needed for physical fitness." Experts said, "but it is a pity that more and more women have injured their breasts because of bra discomfort." It can be said that the bra has become one of the important causes of breast disease. "
There are some misunderstandings in modern women wearing bras.
In the eyes of experts, nine out of ten modern women wearing bras have misunderstandings: inappropriate size will cause long-term pressure on the breasts and poor blood circulation; when wearing a bra, the habit of holding the breasts under the breast will destroy its natural state and affect its metabolic function; choosing a bra with a steel support just blocks the place of lymphatic reflux; the light picture is beautiful and does not look at the material butt , so that the breasts are in a confined space for years and can not breathe fresh air. "Don't be careless. With the passage of time, these will become the fuse of breast diseases such as breast hyperplasia, mastitis and even breast cancer, bringing unimaginable harm to women." Therefore, experts suggest that wearing a bra should follow the following principles.
The principles followed in wearing a bra
First of all, the time to wear a bra should not be too long, not more than 8 hours a day, let alone sleep with a bra. When you have nothing to do, you can do more chest expansion exercises or lift the upper limbs to promote blood circulation.
Secondly panty vibrator , choose cotton. Chemical fiber bra is easy to induce skin allergy and poor air permeability. When people are active, the bra will constantly rub the nipple, and the fiber filaments in the bra can easily enter the breast from the breast hole. For a long time, it will block the breast and nipple and cause breast disease.
Again, choose a loose bra, preferably one size bigger than your breasts. Wearing a small and tight bra for a long time will affect local blood and lymphatic circulation and induce a variety of breast diseases.
Finally, choose a bra that suits you better for different ages. When puberty can not wear, do not wear, because it is not possible to appear breast sagging phenomenon, it is recommended to wear after the age of 18. For women with larger breasts, the underwear shoulder straps should be wider, otherwise it will make the shoulder support uneven and increase the burden on the shoulder and back, which will lead to backache or chest sagging in the long run. Breast-feeding must wear a bra, because of the relationship between breast-feeding, women's breasts will generally be full, easy to sag, wearing a bra is a very important link to maintain body shape. Fourth, do not wear bras with steel supports or fibrous texture after the age of 50, so as not to provide a hotbed for breast disease.
Four major points of breast health care for adolescent girls
1. Refuse to tie the chest
Some girls like to wear thin and tight underwear and tighten their breasts, which is very harmful. It not only affects the normal development of breasts, but also restricts the growth of breast ducts and acini directly. But also affect physical health, chest bundle so that chest organs under pressure, affecting lung breathing and heart beating, so that cardiopulmonary function is damaged, for a long time will cause cardiopulmonary diseases.
Long-term wear thin and tight underwear, will also lead to nipple invagination, chest so that should be protruding nipple, squeeze into the breast tissue, and the formation of nipple invagination abnormal, unable to lactation in the future, or breast-feeding easy to cause nipple chapped.
2. Do a good job in breast hygiene
Adolescent girls, due to endocrine reasons, may have breast pain and nipple itching pain before and after the menstrual cycle. At this time, girls must not casually squeeze their breasts, pick nipples, so as not to cause a breach and infection. Wash nipples, areola and breasts frequently. Because the areola has many glands that secrete oil-like substances, it can protect the skin, but it will also be contaminated with dirt magic wand vibrator , resulting in redness and swelling, so it is necessary to keep the breasts clean and hygienic.
3. Choose and wear a bra
(1) time to wear a bra: when a girl reaches puberty, her breast is basically mature, so she should wear a bra in time, but the time to wear a bra should be determined according to the weight and size of the body. Wearing a bra too early and too tight will affect the normal development of the breast. In general, girls at the age of 16 to 18 can wear a bra when the distance from the upper bottom of the breast through the nipple to the bottom of the breast is greater than 16cm (measured with a soft ruler).
(2) reasonable choice of bra: the choice of bra should not only consider the bra style, but also consider the texture of the bra. Cotton bra has the advantages of soft texture, strong sweat absorption, non-irritating skin and good permeability, which helps to protect the breast and avoid scratching the skin. The choice of bra model should be of appropriate size, too large will not work small vibrator , too small and too tight will do harm to breast health.
4. Persist in exercise and bodybuilding
Proper exercise can promote the normal development of the breast, and can improve health, and is the most convenient and economical way to strengthen the breast. Keep doing exercises to develop your chest and chest muscles every day, and keep a good posture of keeping your chest straight and your stomach in.
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