Most of the time, we always worry that our sexual ability is not strong enough
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Five kinds of food are the most effective for men to have sex.
Although there are no double-blind studies to prove the helpful characteristics of these foods, there is a lot of interesting evidence that they do help, so why not choose one or two for your date tomorrow night?
one. asparagus
If those fresh green buds arouse your enthusiasm, then you won't be alone.
There is no doubt that the typical appearance of this vegetable is closely related to its legendary entertaining features, but it also has many advantages on the inside.
Asparagus is rich in vitamin B6 and folic acid
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In addition, it contains vitamin E, which stimulates the production of sex hormones in both men and women.
two. Avocado
Personal energy and healthy sexual desire play a decisive role in a good sex life, and avocados can give you both.
They are rich in minerals, unsaturated fatty acids, and vitamin B6-all of which can boost your energy and libido.
In addition, avocados are an important source of omega-3 fatty acids, and they naturally make you feel better and want to do well in the bedroom.
three. Chili pepper
Chili peppers do add spice because it contains capsaicin, which promotes the production of endorphins in the brain. At the same time, chili peppers will also give you a sense of excitement.
What about the potential results? Of course, to increase your foreplay, so that you have more passionate love.
four. Chocolate
This kind of dessert has always been associated with love and sex, which is, of course, reasonable.
Chocolate contains tryptophan, which helps the body produce serotonin, which plays an important role in sex and is a natural chemical that makes people happy.
Chocolate also contains phenylethylamine, which is thought to be a stimulant that promotes affection between lovers. So let yourself enjoy it.
five. Licorice essence
This sugar is thought to have similar effects to estrogen and progesterone (important hormones associated with normal reproductive and sexual function and sexual response). Eating this substance may help you develop your mood and keep it going.
In addition, eating this sugar can help you reduce the symptoms of PMS, and it is sure to make you love it.
But there's one more rule: don't buy sugar that used to be licorice. Be sure to buy varieties that contain the real root essence of licorice.
Alcohol not only helps sex but also destroys sex, five taboos on drunken sex
In the process of sex, many lovers will choose to have sex with a glass of sweet wine in pursuit of excitement. I don't know, the wine is drunk, but the harm of having sex after drinking has been completely forgotten, and I haven't even thought about how much harm it will cause to both parties.
Alcohol can help sex and destroy sex, for the sake of your health, we advocate that you should not have sex after drinking.
But these things are often difficult to control, especially sex, many people will drink to help sex, take advantage of the excitement after drinking, to have a good sex.
Drunken sex is easy to hurt, so drunken sex should remember these taboos.
1. Avoid drunken actions too strongly
Some men's normally repressed emotions will be released after drinking and may say rude things during sex; their sexual movements may not be as coordinated as usual, too much, or too strong. This is likely to lead to an "accident", resulting in injuries such as tearing of the ligature of the prepuce and breaking of the yin stem, which may also make women feel pain. When men behave rudely, women must not be silent and patient, but skillfully remind and appease them.
2. Avoid being too impatient after drinking
Men who have drunken sex may be impatient and even skip foreplay and get to the point. Being too anxious will make women uncomfortable, and it is easy to cause premature ejaculation and may cause harm to the body. So drunken sex must slow down. You might as well hug, kiss, chat, drink some water, and then slowly get into the state.
3. Avoid having cold sex after drinking.
Alcohol can make people's blood boil and even sweat after a few clouds and rain. At this time, the pores are dilated, if you want to cool off and do not pay attention to keeping warm, it is easy to catch cold and get sick. So men and women have drunken sex in winter
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4. Avoid ignoring contraception after drinking
In recent years, the emergence of "Saturday babies" in western countries has attracted more and more attention, referring to the children that couples share a room and give birth after entertainment and drinking on weekends. These children are highly malformed and disabled, which is the consequence of non-contraception after drinking. Therefore, the holidays must be good contraceptive measures, put condoms or contraceptive around, in case of a rainy day.
5. Avoid complaining about each other after drinking
If both men and women have decided to have sex in advance, one party should not complain after drinking, so as not to spoil the atmosphere. In particular, do not complain about men's sexual ability, too much alcohol may inhibit central nervous system excitability, reduce sexual excitability, but also affect erectile function. Women should not say that a man is not good because of his occasional "poor performance". This will seriously hurt a man's self-esteem and undermine his sexual confidence. Moreover, under the action of alcohol, people are grumpy, aggressive and prone to quarrels.
The five most common aphrodisiac foods in daily life
Today, we will start from our daily life and find health-preserving foods around us.
Nuts
Sexologists have found that prostate disease is rare in some ethnic groups that often eat melon seeds. This is because melon seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts are also helpful to enhance sexual function.
Honey
Honey contains gonadal endocrine, which has obvious biological activity of active gonad. Due to physical weakness, high age and decreased sexual function, you can insist on taking honey products.
Green onion
Spring onions have always been seen as the embodiment of love and sexual desire. Spring onion is very rich in nutrition, it can benign stimulate sexual desire. Studies have shown that the enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thus strengthening yang and tonifying yin.
Seafood
Seafood is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the functional health care of men and women. In addition, seaweed contains more iodine than other animals and plants. Therefore, even if you can't often eat seafood, you should often eat seaweed such as kelp, Laver, undaria and so on.
Chocolate
Chocolate is more than just a happy food. Nutritionists believe that chocolate contains ingredients that stabilize nerves and help open up the senses, making people look forward to the happiness of both sexes. In Western countries, chocolate has been regarded as a nutritious food to stimulate sex since the 15th century, especially in Spain, which has been used as a libido drug for generations. It is the best gift for lovers to have sex on Valentine's Day.
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