Eating more iodine-containing foods to prevent premature ejaculation and strengthening communication can also prevent premature ejaculation

Premature ejaculation refers to the sexual disharmony disorder caused by early ejaculation after the penis is inserted into the vagina, when the female has not yet reached the most exciting part of the sex, while the sexual intercourse time of the male is less than 2 minutes. General 30% of men have this situation, although the problem is small, but the quality of sexual life is not high, may also cause impotence and other sexual dysfunction, the consequences are serious, should cause attention and early treatment.
It is generally believed that premature ejaculation refers to the phenomenon that men ejaculate after an erection of the penis, before entering the vagina, or properly incorporated, and when they have just entered but have not yet twitched, and the penis is naturally weak and enters the refractory period.
In clinical practice, the erection of the penis is diagnosed as premature ejaculation without entering the vagina. And those who can enter the vagina for sexual intercourse, if they do not move a few times to ejaculate quickly, is also defined as premature ejaculation. Premature ejaculation can be accompanied by anxiety, depression or dizziness, fatigue, memory loss and other systemic symptoms.
Pay attention to life details to prevent premature ejaculation
Eat more food containing iodine and zinc. Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and sexual desire, so we should often eat seaweed food to supplement iodine, such as undaria, kelp, porphyra and so on. And the important constituent element of semen is zinc, zinc can ensure the sexual function of men, if the amount of exercise consumption of men, should be supplemented with appropriate amount of zinc, normal consumption of men can eat some zinc-rich food every day, such as turkey, seafood, soybeans and so on.
In addition, strengthen physical exercise. As the saying goes, women rely on maintenance and men on sports. Physical exercise is the best health care product, proper physical exercise can increase the oxygen content in the human body, and can increase the secretion of testosterone in men, which can promote the sexual function of men. Men maintain strenuous exercise at least twice a week, such as playing ball, running, strength sexual fitness, etc. chastity device , sweating can bring full relaxation, help to promote male libido.
The groin is a necessary pathway for blood circulation and nerve conduction in male testes, so it is very necessary to ensure good blood circulation in the groin. The method of massaging the groin is to press both sides of the root of the penis with two fingers and massage from top to bottom, which can accelerate the blood circulation of the testis.
There is to gently rub the testicles with fingers from the upper part of the scrotum for 2-3 minutes each time, once a day, not too long, not too many times, because the stimulation is too strong, but make testicular damage bluetooth vibrator , appropriate massage can promote testicular blood circulation to be improved, enhance testicular function.
In addition, wear only cotton underwear to keep the right temperature. The underwear of chemical fiber fabric can temporarily inhibit the production of sperm, and chemical fiber products are easy to produce static electricity, which will produce electrostatic field in penile tissue, which has a certain relationship with male sexual function decline, so we should wear pure cotton underwear. The formation of spermatozoa in the testis needs a relatively low temperature environment, too high temperature will inhibit sperm production and reduce sperm activity, so we should maintain a relatively low temperature environment and wear breathable cotton underwear to facilitate ventilation and promote the secretion of testosterone.
Improve the lives of couples and prevent premature ejaculation
Communicate
Strengthening the exchange of feelings and ideas between husband and wife, eliminating estrangement and misunderstanding, understanding the husband's premature ejaculation and actively cooperating with the treatment will help to overcome the bad psychological state. Husband and wife should pay attention to cooperation, whether the mood before sexual intercourse is normal or not penis pump , has a great impact on the speed of ejaculation, emotional excitement or tension will often lead to premature ejaculation, so couples should maintain a good psychological state before sexual intercourse, once there is no ejaculation can not blame each other, blame, but should find out the reasons, pay attention to good communication skills. Pay attention to sexual education and guidance before marriage, master some knowledge of sexual anatomy and sexual life, understand and master normal methods of sexual intercourse and sexual reaction process, husband and wife should understand each other's physiological differences and eliminate misunderstandings.
Sexual life skills
Change the time of the same room, people generally arrange their sex life at night, but if they wake up, the body fatigue has been eliminated, the human body after a night of rest has been in the best condition, then the quality of sex life will be improved to a certain extent. During sexual life best vibrator , men reduce the frequency and amplitude of penile twitching, reduce penile stimulation, simultaneous partners should take the initiative to cater to the action, so that they can achieve the most exciting part of sex as soon as possible, so that both sides can be satisfied. Men diverting attention during intercourse, such as looking away from their partners or turning off the lights, shifting penile sensations to other issues, or even counting, will help to prolong ejaculation. The frequency of sexual life should pay attention to moderation, should not be excessive indulgence, should not be excessive abstinence, because less sexual life is not conducive to the release of androgen.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy | Mushroom Head Dildo | Penis Pumps

• Eating more broccoli can help prostatitis
• Eating seafood makes prostate worse and worse prostatitis. Points for daily care