Eat three more foods and eat "sexual happiness" to improve men's sexual ability.

Nowadays, the concept of sex has become more open, and many people have begun to pay attention to the quality of sex. Some people will buy some health products, in fact, food tonic is the king! The following is to introduce you to improve the "sex" interest of several strong food, often eat some, may be able to change your status quo.
Eat three more foods to eat "sexual happiness"
1. Honey
Expert words: honey can be quickly absorbed by the body, play an effect, not only supplement the lack of semen, but also completely eliminate fatigue, can be described as an indispensable bedside tonic food. However, people with diabetes should not use honey.
How to eat: it is best to eat directly or take it with water.
2. Sparrow meat
Experts' words: traditional Chinese medicine has always believed that sparrow meat can invigorate qi and strengthen yang and warm the waist and knees. Eating sparrow meat in winter can cure infertility. Eating it for the old and frail can benefit the essence and cure the weak.
How to eat: first remove the sparrow's mouth and wings, wash and then drain. To remove the fishy smell, soak it in wine with garlic juice for a while, then fry it in slow heat and warm oil, then deep-fry it until golden brown. After the sparrow is taken out, it should be mixed with mashed garlic and other seasonings immediately and eat from the head to ensure that it will get satisfactory results.
3. Ginkgo biloba
Expert's words: ginkgo biloba is recognized as the most effective and famous strong food. But eating too much at a time is harmful, taking up to 5 tablets a day.
How to eat: peel off the hard skin, leave the thin skin, put the ginkgo in the pot, fill it with water magic wands , and then add a little salt. Stir while cooking. When the water is about to boil, the thin skin will fall off naturally. Add a little water and peel off the thin skin before eating.
Exercise to improve men's sexual ability: running
Sexual desire is 5 years younger.
Sports medicine research shows that in aerobic exercise, endurance exercise that allows the arms and waist and abdomen to move can improve the quality of sex the most, the most typical is jogging, which can improve 66% of the quality of human life. A 10-year study of Massachusetts Men Aging also found that sedentary men had the highest incidence of ED, and even brisk walking or jogging for 20 to 30 minutes a day had a reversal effect on ED. Compared with people who did not exercise, people who ran more than three hours a week had a 30 per cent lower risk of developing ED and had sex two or five years younger.
A survey conducted by the Department of Sports Physiology at Colorado State University in the United States found that people who like running have more human lives. Other studies have shown that long-distance runners are not only more sexually attractive in appearance, but also more harmonious in their actual sex life. The reason is that running has the following benefits to sex life: first, it makes the muscles near the pelvis muscle and vagina contract, speed up the speed of blood flow, sense of touch, and improve the quality of sex. Second women vibrator , it can effectively improve the tension of vaginal and perineal muscles and enhance the pleasure of sexual love. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can make the body produce endorphins, which helps to improve mood and increase sexual excitement.
Gou Bo cautioned that studies do show that moderate exercise can increase the body's sex hormones, especially testosterone in men. But don't overdo it, for example, don't exercise for more than 2 hours at a time chastity cage , or it will backfire. He suggests that in addition to running, more exercises such as leg clamping and sit-ups to tighten the buttocks can also increase the strength of the pelvic muscles and get more sexual pleasure. In particular, do more hip-lifting exercise, consciously tighten the thigh muscles lockthecock , can play a better effect. You can also practice in life, clenching your teeth when defecating and contracting the thigh and hip muscles consciously.
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