Does skipping breakfast reduce your libido? Take an inventory of foods that can improve sexual quality

European and American countries have studied the subject of sexual health care for a long time, among which, one of the more important topics is how to regulate sexual function through a reasonable diet.
Often skip breakfast, sexual feelings will be reduced.
Green, a professor of neurology at Aston University in the UK, pointed out that whether to eat breakfast or not determines whether sexual pleasure can be maximized. "the area of the brain that produces dopamine is particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sexual stimuli, and its secretion can directly affect the strength of sexual pleasure. " The critical moment when the brain "produces" dopamine is when it wakes up in the morning.
Pierre, an expert at the Royal Free Hospital in London, said: "when you wake up every day, the secretion of dopamine in the brain in the first two hours determines the remaining 22 hours." Therefore, if you want to improve your sexual feelings, you can't ignore breakfast every day. "
Before sex, let's have some light food to help the sex.
The diet before sex is often an important link that people ignore, and the diet before sex will directly affect the quality of sex. Let's take a look at what you eat to enhance your libido or "sweep sex".
For men, there may be too much stress in daily life and work, and there will be some "abnormal" situations when having sex, such as not long enough, premature ejaculation and so on. Or too tired and not interested in sex, which is also related to the trend of modern society, men are more stressed than women.
But what can I do if I have to satisfy her? In fact, you might as well have some light food "help" before sex!
Before romantic life, many people prefer to have a big meal, and even many people are keen on the passion of "from the table to the bedroom". But did you know that eating too much greasy food before sex can affect a man's erection.
Oscar McHenley, an American sexual health expert, pointed out that for men, maintaining a strong and lasting erection during sex is a huge project, which requires the use of a variety of hormones in the blood and muscles. Among them, testosterone is a very important sexual stimulator, which can arouse male libido and help complete an erection.
And a greasy, unhealthy diet will greatly inhibit the secretion of testosterone. Especially the kind of regular western food with five main courses, the amount of oil is so staggering that it is likely to become a sex killer.
However remote vibrator , eating carbohydrates before sex is worth encouraging.
It can quickly replenish energy and keep the erection lasting. If you eat before sex, choose spaghetti, toast, or potato soup. People who prefer meat can also try to replace beef and pork with appropriate amounts of animal liver, fish or shellfish.
It should be noted that the meal before sex should be at least an hour in advance to avoid dizziness and nausea.
Take inventory of foods that can improve the quality of sex.
Foods rich in vitamin E: vitamin E is considered to be a sexual vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive ability. Eating foods rich in vitamin E can prevent and improve this situation.
Seafood: fish, shrimp, shellfish, seaweed food. In ancient Rome, it was found that seafood was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the functional health care of men and women. Generally speaking, where there is zinc deficiency in the body, men will have a decrease in the number and quality of sperm, accompanied by severe sexual and reproductive dysfunction, while women will have symptoms such as weight loss and vaginal secretion during intercourse. In addition magic wands , seaweed contains more iodine than other animals and plants. Iodine deficiency or deficiency can lead to miscarriage, decline of male sexual function and decreased libido. Therefore, even if you can't often eat seafood vibrator for men , you should often eat seaweed such as kelp, Laver dildo squirt , undaria and so on.
Honey: honey contains gonadal endocrine, which has obvious biological activity of active gonad. Due to physical weakness, high age and decreased sexual function, you can insist on taking honey products.
Nuts: sexologists have found that prostate disease is rare in some ethnic groups that often eat melon seeds. This is because melon seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts are also helpful to enhance sexual function.
Leek: also known as Yang grass, Yang grass, long-growing leek, is a common vegetable with exuberant growth. It is a good auxiliary dietotherapy for kidney deficiency impotence and spermatorrhea. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.
Green onions: green onions have always been seen as the embodiment of love and sexual desire. Spring onion is very rich in nutrition, it can benign stimulate sexual desire. Studies have shown that the enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thus strengthening yang and tonifying yin.
Eggs: eggs are the best "reducing agent" to recover after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen the vitality and eliminate the sense of fatigue after sexual intercourse, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm motility. At the same time, it can also speed up the healing after the rupture of the hymen.
Chocolate: chocolate is more than just a happy food. Nutritionists believe that chocolate contains ingredients that stabilize nerves and help open up the senses, making people look forward to the happiness of both sexes. In Western countries, chocolate has been regarded as a nutritious food to stimulate sex since the 15th century, especially in Spain, which has been used as a libido drug for generations. So chocolate is strictly forbidden in the church before mass. But it is the best gift for lovers to have sex on Valentine's Day.
In addition, foods rich in vitamins B1, B2 and B6, such as beans, cereals and cheese, as well as foods rich in minerals such as zinc, magnesium and manganese, such as oysters, nuts, spinach and muskmelon, are health and nutritional foods that can enhance sexual function. Chili, mulberry, mushroom, rye cake, donkey meat, dog meat and so on are not inferior in this respect.
As long as you grasp the correct nutritional collocation, the daily diet can also eat sexual desire and passion. For many people, the real panacea lies in a reasonable diet. Scientific intake of certain nutrients from the diet can make men and women have sex to an ideal state and enjoy a fairyland on earth.
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