Dink women are not necessarily more sexually happy.

Xiaomin, who soon gave birth to the baby, wrote on her blog: what a shame! Last night, Xiaomin dreamed of washing her hands, woke up and found that she had wet the bed. Just when she was very embarrassed, her husband joked: "this is terrible!" In the future, you should not only buy diapers for your baby, but also buy adult diapers for your wife. The words of her husband made Xiaomin resentful: it is not because I gave you a baby that I let myself make such a humiliating thing! In fact, Xiaomin is not a case, postpartum "bed-wetting" is very common. The culprit is pelvic floor muscle relaxation and dysfunction. Fertility, especially natural production, is the main cause of pelvic floor muscle relaxation. Pregnancy and delivery (whether natural delivery or cesarean section) will cause varying degrees of damage to the pelvic floor function of women, resulting in pelvic floor muscle dysfunction. Pelvic floor muscle relaxation can cause stress urinary incontinence, pelvic floor organ (such as uterus) prolapse big ass anal , sexual dysfunction and so on. Therefore, in order to completely "insulate" from pelvic floor muscle relaxation, some women choose to be "dink" women, thinking that as long as they do not have children, there will be no pelvic floor muscle relaxation. In fact, in addition to pregnancy and delivery, there are other factors will also lead to the occurrence of pelvic floor dysfunction. Some foreign studies believe that the peak of pelvic floor muscle relaxation is from 45 to 55 years old, and it is relatively gentle from 55 to 70 years old, and increases slightly after 70 years old, so it is considered that age is closely related to the incidence of pelvic floor muscle relaxation. High-intensity physical exercise may also increase the risk of the disease. For example, a clinical survey in Sweden found that 80% of 35 female high jumpers (12 to 22 years old) involuntarily spill urine during training. This phenomenon began to appear after two and a half years of training, and there was a significant correlation between age, training time, training frequency and urinary overflow. However, increasing low-intensity physical exercise can reduce the incidence and protect the function of pelvic floor. Recently, it has been reported that pelvic floor muscle relaxation is associated with diet, and increased intake of total fat (especially saturated fatty acids) and cholesterol will increase the risk of the disease. High levels of vitamin B12 and zinc in meat (especially lean meat) and excessive intake can also increase the risk of disease. In addition, weak connective tissue, low levels of sex hormones, genetic factors, obesity, chronic cough, constipation, diabetes, pelvic surgery, bad living habits (such as smoking, drinking) can change the structure and function of the pelvic floor, resulting in pelvic floor muscle relaxation. Therefore, do not think that if you choose to be a dink woman, you will certainly be able to escape the "fate" of pelvic floor muscle relaxation. As long as you are a woman, you have to fight the relaxation of the pelvic floor muscles to the end. Not only "bedwetting", but also "sexual" stress urinary incontinence and uterine prolapse are the long-term effects of weak pelvic floor muscles, while the decline in the quality of sexual life is the main influence in the near future. In foreign countries, a considerable number of female patients go to see a doctor because the relaxation of the pelvic floor muscles reduces their "sexual" well-being. In China, due to differences in culture and concepts, even if there is disharmony in the life of husband and wife, women are ashamed to speak up and will not take the initiative to seek medical advice; most patients with loose pelvic floor muscles go to see a doctor because of urinary incontinence. In fact, pelvic floor muscle relaxation will make a large number of patients appear vaginal wall relaxation, prolapse, muscle contraction weakening, which directly or indirectly affect sexual excitement, so that the quality of sexual life decline. Both women and men will be plagued by this awkward question, which seriously obliterates the "sexual" happiness between them. Therefore, as a woman, even a dink woman, can not relax the pelvic floor muscle lightly. Because it will make your life far less wonderful. As a woman, usually in the diet and other aspects should develop good living habits love egg , do not smoke, drink as little as possible strong tea, espresso, eat more fruits and vegetables, keep defecation unobstructed, avoid the occurrence of constipation, hemorrhoids. In addition, should pay more attention to appropriate exercise, maintain standard weight, timely detection and treatment of chronic diseases, such as diabetes, chronic bronchitis, emphysema and so on. Usually can do more anal movement, that is, tighten the anus, at the beginning of each contraction of 3 seconds (if adhere to less than 3 seconds can shorten the time), with the strengthening of the exercise effect, can be gradually extended to 10: 15 seconds; relax the anus best male masturbator , as long as the contraction. Repeat this 2-3 times a day, each time for 10 minutes. Woman, for the "sexual" happiness of you and your lover, hurry up and move.
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