Common sense about menarche girls

Menstruation is a normal physiological phenomenon of every woman. "menarche" marks the beginning of the first stage of a woman's sexual development. The menstruation of normal women is generally 29-30 days, and the menstrual period lasts about 3-6 days. A considerable number of young girls have irregular menstrual cycles after their first menstruation, sometimes in advance or postponed, or sometimes stop, and some even have to wait a few months before menstruation. The main reason is that the regulatory function of the menstrual cycle of these girls is not yet mature, although there are follicles in the ovaries and can secrete estrogen, but the eggs can not be excreted normally. Some may be related to their psychological factors, such as mood fluctuations, environmental changes, climate change, learning tension or physical decline, etc., will make some changes in the menstrual cycle, once removed or adapted to these factors, the menstrual cycle will gradually become normal.
How to do a good job in menstrual health care is very important for young girls. So, can girls participate in sports activities during menstruation? Relevant experts believe that for healthy girls, mild and moderate exercise during menstruation can promote the metabolism of the body, improve blood circulation, and reduce pelvic congestion and abdominal pain. But it is also pointed out that, after all, the menstrual period is different from the usual, the exercise time should be short, the amount of exercise should be small, the exercise speed should be slow, and do not participate in sports with high intensity. If the menstrual period found that excessive menstrual blood, dysmenorrhea sexshop dildo vibrator , waist acid obvious girl using vibrator , the whole body does not feel right, sports activities should be suspended.
In a family, a mother should take the initiative to care about her daughter's menstruation and shoulder the responsibility of solving her problems, such as preparing menstrual supplies in advance, introducing the knowledge of menstrual hygiene in time, keeping her emotionally stable, overcoming fear and shyness, paying attention to rest, preventing fatigue and cold, giving her a nutritious diet, and helping her take care of her personal hygiene if necessary. Let the daughter go through menarche happily and smoothly.
It is very important to strengthen physical and mental health care and health counselling for menarche girls:
First, parents and teachers should teach menarche girls about the physiology and sexual psychology of puberty, so as to make them understand that menarche is a necessity of physical development and a sign of puberty, and there is no need to worry and make progress at the same time. it is necessary to prepare them psychologically for the discomfort of waist soreness, lethargy, fatigue and fatigue during menarche, so as to avoid panic and increase the psychological burden.
Second, mild and moderate exercise during menstruation can promote metabolism, improve blood circulation, reduce pelvic congestion and pain in the lower abdomen. Exercise time should be short, exercise volume should be small, exercise speed should be slow, but should avoid participating in strenuous sports, in order to prevent excessive menstrual blood volume anal vibrator , dysmenorrhea, obvious waist pain, general discomfort and other phenomena.
Third, the menstrual period should often wash the vulva and avoid masturbation, because at this stage, the body resistance decreases, if you do not pay attention to cleanliness, it is very easy to cause bacterial infection and fever, according to statistics, the incidence of vulvar pruritus in menarche girls is about 6.9%, the main inducing factors are related to menstrual vulva uncleanliness and masturbation.
Fourth, strengthen self-protection, the use of high-quality sanitary napkins, must not be cheap, and the use of inferior products, not to mention disinfection is not strict ordinary toilet paper and papyrus to replace.
Fifth, pay attention to rest, ensure adequate sleep time, eat nutritious, easy to digest and absorb meals, which is of great help to strengthen the physique and restore energy.
Sixth, the mother should also take the initiative to care about her daughter's menstruation, prepare menstrual supplies in advance, timely introduce menstrual hygiene knowledge, avoid contact with cold water, pay attention to keeping warm, and suspend swimming during the menstrual period, so that her daughter can pass through menarche happily and smoothly.
Seventh, keep a good mood. Menarche of some girls are often nervous, emotionally unstable, easy to lose their temper and quarrel. At this time, we should pay attention to keep calm and restraint, learn to be tolerant of others, and prevent menstrual diseases caused by tension and impulse. It is important to maintain a good mental state and a good mood in daily life. When learning is tense, we should relax as much as possible, reduce mental stress, use time and energy scientifically, give priority to the overall situation of physical health and health care during the menstrual period, and avoid diseases caused by mental tension.
Eighth, girls menarche calcium supplement is very important, some girls menarche, will cause uterine muscles or some parts of the body to produce spasms, serious will also cause systemic cramps, mainly because the ovaries are not yet mature, can not fully secrete estrogen, so that calcium absorption and utilization is hindered, so girls should pay special attention to supplement calcium in the diet before and after menarche. Calcium can only be absorbed and used in the presence of vitamin D, so we must also eat some foods rich in vitamin D, such as cream, cod liver oil and so on. At the same time, you should also eat some foods rich in vitamin C and pantothenic acid, such as fresh fruit. But also often do outdoor activities, bask in the sun.
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