Alternating hot and cold water + scientific massage can enhance men's sexual ability

Bathing is the most relaxing time for a person's body and mind, but if you can use this opportunity to appropriately alternate baths with hot and cold water, or warm showers on the penis and groin, it will help enhance a man's sexual function.
Alternate hot and cold water baths are an ancient exercise method to enhance men's sexual function. The specific method is to soak the body in warm water in the bathtub first, wait until it is fully warmed before getting out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then put it in the bathtub after the penis and scrotum contract. Repeat this for 3-5 times. It will end.
If you can insist on taking alternating baths with hot and cold water every day bluetooth vibrator , you can make men after middle age energetic, enhance sexual function, and feel less tired. If you use cold and hot water to take a shower alternately, the effect remains unchanged.
When taking a bath, if you can use a showerhead to pour warm water around the base of the penis, it will also have a good effect on restoring the "energy" of the testicles. Because the erection of the penis makes the ligaments and nerves that support the penis quite tired, and the longer the erection time big black ass , the more serious the fatigue. Stimulation with warm water can speed up blood circulation and restore fatigue to testicles and penis as soon as possible. Moreover, taking a shower is different from soaking the whole body in a bathtub. Taking a shower can produce a stimulating effect of concentrated heating on local acupuncture points. Of course, it is better to have a stronger water pressure in the shower.
Not only the base of the penis my old ass , but also the groin on the inside of the thigh root is an important stimulating area. Because the groin is the "transportation artery" that transports blood and nerves to the testicles, blood circulation in the groin is crucial to a man's sexual function. Stimulating the groin with warm water while taking a shower and stroking the groin with two fingers from top to bottom is also beneficial to enhancing a man's sexual function.
Massage can improve sexual performance
Clinically big ass , massage has a certain effect on sexual dysfunction. Massage can strengthen kidney yang, relax meridians and collaterals, promote qi and blood circulation, and make sexual function "rise to a higher level."
Massage your lower abdomen. It is mainly targeted at the small abdomen between the navel and the external genitalia, bounded by the left and right anterior superior iliac spines on both sides. During massage, lie on your back on the bed, place your hands in the middle of your lower abdomen, press your abdomen tightly, and massage slowly at a frequency of about 10 times per minute until there is a heat sensation in your lower abdomen. The massage lasts for 5 minutes.
Massage your testicles. Men lie in bed before going to bed and before getting up, with their legs naturally straightened and slightly separated. Rub your hands to heat up, hold down your abdomen with one hand, wrap your thumb and index finger with the other hand, and place it in the tiger's mouth. Gently pinch your testicles with the remaining three fingers and silently count to 81 times. Then change hands left and right and repeat on the other testicle. When massaging, your mind should be single-minded. If the penis is erect, you should refrain from it. After massaging the testicles, you can rub a circle along the navel with one hand, 81 times forward and backward. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, softness, slowness and uniformity should be grasped. In addition, this method should not be used for some patients with organic diseases of the reproductive system, such as epididymitis, testicular tuberculosis, etc.
Massage the lumbosacral region. Sit in a chair, put your hands and fingers together, apply appropriate force on both palms, and press and rub the lumbosacral areas on both sides for about 5 minutes. Then use both thumbs to rub Shenshu and Mingmen acupoints for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen, and Baliao acupoints horizontally to ensure penetration of heat.
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