Harmonious and lasting sex is always the common goal of husband and wife. Studies have shown that a moderate amount of exercise can help people's sexual pleasure. On April 20, the Times of India introduced three simple and easy ways to exercise that can improve the quality of sex between husband and wife over a long period of time.
A few sitting positions can stimulate sexual desire the most.
Sit cross-legged. This is not the traditional way of sitting cross-legged, but with feet facing each other, knees apart, hands holding toes, letting the upper body slowly lean forward, trying to get the feet as close to the body as possible. This exercise can effectively stretch the medial thigh muscles, which are the most active part of sex and become more sensitive during sex after exercise.
Bow on your back. Kneel on the bed, knees open to the same width as the hips
rabbit vibrator , calves and insoles close to the ground, feet facing the ground; lie forward so that the back is parallel to the ground; palms of both hands on the ground, back arched down again; repeat 5 times 8 times. This action can effectively connect the waist and abdomen, but also enhance the female pudendal muscles, making people more curved.
Lift the pelvis. Lie flat, knees bent, slightly apart
bad dragon dildo , feet on the ground, arms on the sides of the body; inhale, contract the stomach and buttocks, raise the pelvis off the ground until the back is straight; hold for 10 seconds and exhale while lowering the body. This can help exercise the contraction and relaxation ability of the pelvic muscles, and long-term practice can significantly improve the durability of the pelvic muscles and prolong the sex time.
Adhere to the above exercise, can improve the endocrine system, increase the secretion of sex hormones in the body, thereby increasing libido. It can also enhance the muscle elasticity of women's abdomen and buttocks and effectively improve the state of vaginal relaxation.
A few small moves to stimulate sexual desire
Some people respond that it is always difficult to passionate about a woman's desire during sex, and their sexual desire has fallen after arousing her desire. In fact, as long as you find the sensitive point of a woman, and then slowly start flirting, you can stimulate her sexual desire very quickly. So what should be done? Keep looking down.
Kiss her facial features
Women like to kiss. Try to change the intensity (softer at first, then warmer, then softer). After kissing her lips, kiss her cheek, eyelids, forehead, nose, neck and earlobes. If you don't let your hands wander around during a few minutes of kissing (focus entirely on the kiss) and keep waiting for her to send a ready signal, the effect will be even better.
Play with her hair.
Have you ever noticed that many women like to play with their hair? They do it because it makes them feel good, and she probably wants you to play with it, too.
The scalp is very sensitive to stimulation, and she may not have expected you to visit here, so this move will certainly surprise her. Combing her hair can give her a very emotional experience. You can also put your fingers through her hair while kissing her, or simply rub her scalp with your hands. Washing or blow-drying her hair (regardless of the hairstyle, you'll never make her feel good) are good ways to enhance your feelings.
Rub her breasts.
Breasts are a familiar sexual area for most men, so you are less likely to ignore them. The mistake you are more likely to make is to fondle them too much (or too hard) before she is ready. Too much stimulation may cause women to experience breast numbness or pain during a certain period of the menstrual cycle. Try the "few but good" approach: gently touch her breasts, apply Durex female pleasure enhancer on her breasts and then move your hands away, leaving time for her to move. Remember, the whole breast is covered with nerve endings, so you can uplift the nipple by stimulating areas other than the nipple.
Massage her waist
If you let her lie on the bed (or on you) and massage her lower back, it will bring her unexpected happiness. There are also rich nerve endings here, and it is a place under a lot of pressure, which can make her feel very comfortable and relaxed. Not only that, it also helps with sexual arousal. Because massage promotes blood circulation and congestion in the pelvis. At the beginning
my old ass , use your fingertips for steady and moderate compressions. If she likes it, she can add some strength. Kissing this area is also a good way.
Open up new areas
This is where you can blaze new trails. Kiss her gently on the knee socket, the inside of the arm, the inside of the thigh, or the neck fossa. Women like to let you touch
anal dildo , kiss, lick or blow on these parts. How sexy it is to lick the inside of your arm with your tongue. This is a wonderful feeling only in novels. And once you focus on these areas, the pace of things relaxes-which is very helpful for her, too.
Knead her hips.
Many women also like men to pay attention to this part-perhaps more than you think. You can work harder on this area without having to be as careful as your breasts. You can knead or press. Stroking from the waist to the buttocks will achieve better results.
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