5 common causes of sexual dysfunction teach men to get rid of sexual incompetence

Sex is a normal physiological need of people. It is a normal process from stimulation of sexual desire to entering the excitement period best penis pump , plateau period, climax and recovery period. Difficulties or problems at any stage will constitute sexual dysfunction.
Sexual apathy: This is not a women-specific problem, and men may not be interested in sex.
Difficulties during the excitatory period: In males, it refers to difficulty in erecting; in females, it refers to difficulty in expanding the vagina, having little secretions and the inability to elevate the uterus.
Difficulties during plateau period: For men, if the plateau time is too short, it will lead to premature ejaculation, and if it is too long, ejaculation will be delayed. Women's plateau period is too long and can hinder orgasm.
As for orgasms, many women used to not have the feeling of orgasms, but with the popularization of sexual knowledge, more and more women can have orgasms.
The main causes of sexual dysfunction are physical and psychological factors, but today the medical community finds that 60% to 70% of male immobility are caused by physiological or physical structural problems.
5 ways to teach men to get rid of sexual incompetence
1. Rub the spring spring
Sit cross-legged, rub your palms against each other and get hot, hold the surface of your feet tightly with both hands, start from the base of your toes, rub it hard 20 to 30 times from the ankle joint to the Sanyinjiao line, and then rub Yongquan points with your left and right hands (at the front 1/3 of the sole, the toes appear to be depressed when you bend backwards) 81 times. When rubbing, you should keep your eyes on the spring, not slow or rush, but have a slight sense of rhythm.
2. Moshenshu
Place both palms on Shenshu point (under the spinous process of the second lumbar vertebra, 1.5 inches away), and put your middle fingers at the Mingmen (in the depression of the subspinous process of the second lumbar vertebra, lie on your face to select the point), and both hands simultaneously Apply circular rotation massage from top to bottom and from outside to inside, and transfer it 36 times. This is the forward turning method, which is the tonic method best penis pump , and the opposite is the purgative method; Shenshu points should be tonic but not purgative. Pay attention to the forward turning method. If you have kidney deficiency and low back pain, you can increase the number of turns in the order of 9 times to keep the life gate.
3. Shake the scrotum
Stretch your legs and lean your back firmly in a semi-recumbent position. Keep your dantian (1.5 inches below the median line of the navel), support the penis with one hand, and hold the lower part of the scrotum with the three fingers of the food, middle and ring fingers with the other hand. Shake it up and down 100 to 200 times, change hands and shake it again 100 to 200 times. The technique should be gentle at the beginning and gradually increase the intensity. After a certain foundation is established, change to tapping the scrotum with one hand 100 to 200 times.
4. Emancipate the governor
Place one hand on the perineum point (between the root of the scrotum and the anus), and place the other hand on the Qugu point (at the midpoint of the upper edge of the pubic symphysis). Then rub the testicles and penis with both hands at the same time about 100 times, and change hands again. Rub it about 100 times. The intensity of the technique should be light at the beginning and gradually increase it in the future. When operating bad dragon dildo , you must keep your dantian, breathe naturally, and do not rush or rush.
5. Raise the yang root
Apply the laogong point with one hand (between the second and third metacarpal bones, hold the fingertips of the palm and align the palm with the palm) to the dantian, and hold the penis with the other hand to expose the glans. Use force up and down, lifting left and right 100 times, and relax the area when operating. Do not think, read, and keep it.
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