Women should be careful against mastitis after childbirth

Women should be cautious about mastitis after childbirth. Women are very weak after childbirth. This is the best time for bacteria to take advantage of the situation, so preventive measures must be taken. The primary prevention is mastitis. So how can women effectively prevent mastitis? Preventing mastitis must start from various aspects such as diet, personal hygiene, and nursing precautions. Five principles should be kept in mind for women to stay away from mastitis. 1. Wash the nipples after breastfeeding. If the nipple is damaged and cracked, it should be treated promptly. Pay attention to the infant's oral hygiene and treat oral inflammation in a timely manner. 2. Avoid milk accumulation, prevent nipple damage penis pumping big ass anal , and keep it clean. People with inverted nipples can be corrected by squeezing and pulling frequently. 3. Develop good nursing habits of regularly breastfeeding and preventing babies from sleeping with their nipples. The milk should be sucked out every time you breastfeed. If there is accumulation male chastity cages , you can use a breast pump or massage to help expel the milk. 4. Eat less irritating foods, such as onions, ginger, garlic, etc. Traditional Chinese medicine believes that acute mastitis is caused by accumulated heat and heat toxin. Therefore, you should eat less hot food in your diet to avoid helping fire cause sores. 5. Keep the nipple clean during lactation, and suck out the milk every time you finish feeding. If you can't suck or feel the milk is swollen, squeeze it by hand or empty it with a breast pump. Lactostasis is an important factor in causing mastitis, so it is necessary to keep milk unobstructed. 6. Self-massage should be done frequently. Pregnant women should develop the habit of self-massaging their breasts. Method: Hold the breast with a hot towel with one hand, place the other hand on the upper side of the breast clitoral vibrator , and turn it clockwise to massage. If the breast feels painful or there is a lump on the breast, the technique can be heavier. While massaging yourself, you can squeeze the breast a little harder to squeeze the milk out of the nipple. After repeated several times, the breast tube will be unobstructed. Generally massage once a day for 15 to 20 minutes each time.
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