What is the frequency of sex among older people? What should I pay attention to after having sex?

The level of male hormone determines sexual ability. With age, male hormone decreases, and men's sexual ability is much worse than before. However, you cannot refuse sex because of your age. Maintaining moderate and regular sex life has the effect of prolonging life.
What frequency should elderly people maintain?
The frequency of sexual intercourse among the elderly should be based on the physical endurance. People aged 60 to 65 can have sex every two weeks, people over 65 can have sex every four weeks, and people over 80 can have sex every two months.
The elderly easily feel tired and will be exhausted at night after a day's activity. Try to wake up or get up in the morning before having sex. Control your speed when having sex. If you do it too fast, you will experience physical exhaustion, and even cause headaches, dizziness and palpitation. Sex is mainly about caressing, and there must be enough foreplay.
Maintain moderate sexual life when your body allows it. If you suppress it for a long time, it may reduce sexual function and make people's emotions more impetuous. In old age, the sensitivity of sexually sensitive areas will be significantly reduced, and high-intensity stimulation must be used to arouse their sexual desire.
What should the elderly pay attention to after having sex?
1. You need to lie still for half an hour after sex
During sexual life, blood vessels contract rabbit vibrator , reducing the blood supply to the brain, making it easy for brain cells to be in a state of ischemia and hypoxia bbw ass , which makes people feel tired throughout the body. After sexual life, they need to lie still for half an hour to help recover their physical strength, especially For the elderly, lying flat can relieve testicular congestion, relax their emotions, and eliminate tension.
2. Keep your waist and abdomen warm
The abdomen is most afraid of getting cold. Once it gets cold g spot vibrator , it will cause frequent urination, urgent urination, painful urination, cold hands and feet, and cold palace. The waist is the home of the kidneys, which affects sexual desire when catching cold. Therefore, after sex, you can't directly let fans or air conditioners blow directly on your waist and abdomen to keep it warm. Sex will consume physical strength and lose a lot of water, which is prone to dry mouth. At this time dog dildo , drink a cup of warm boiled water to replenish energy and avoid drinking carbonated drinks and ice water to avoid stimulating the gastrointestinal tract and affecting sexual desire.
warm reminder
As you get older, the ejaculatory power will slowly weaken and the amount of semen will decrease. This is normal and don't worry too much. The elderly should determine the time and physical strength of sexual life based on their health and emotions, and maintain it about once or twice a month. It is necessary to lower expectations and maintain regular sex so that sexual life does not affect mental state and sleep. The most important thing before sex is to have slow and sufficient foreplay, which cannot be directly inserted.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy | Mushroom Head Dildo | Penis Pumps

• What is a woman's stomach pain after having sex? Related to 6 factors
• What is the reason for the decline in men's sexual function? 6 major negative factors that cannot be ignored