What are the standards for good sex life? It is necessary to achieve these 7 points

High-quality sex life can make people happy physically and mentally, reduce stress and make the couple's relationship more intimate. In fact, high-quality sex life is not as simple as it sounds. As long as these six conditions are met, it is called high-quality sex.
What is the gold standard for good sex life?
1. Be quiet and clean
Before having sex, keep the surrounding environment quiet, the sheets and bedding clean, and the heart calm. Clean and tidy bedding is the foundation of sex. Try to choose pure cotton sheets and large size beds. A quiet and comfortable environment is without interference from others or noise. Inner peace means that there is nothing to worry about and all attention is focused on sex.
2. The couple had two romantic encounters
Women not only focus on physical pleasure, but also care about their inner feelings. For women, life is not about undressing butt , but about the moment when you are with men. You must have at least two romantic encounters two days before sex. You can watch movies or give small gifts. Although these small actions are inconspicuous, they can increase expectations for sex and allow women to quickly enter sexual states.
3. 6 minutes of foreplay
Adequate foreplay plays a crucial role in the beginning of sexual life. It allows the vagina to secrete love fluid, enhances the hardness of the penis erection, allows the penis to be inserted smoothly nice ass , and reduces pain. Sexual foreplay should meet the needs of smell, vision, hearing and touch. You can say sexy and provocative words, contact through breathing, or caress and kiss. The foreplay time should be about 6 to 10 minutes.
4. Have 7 to 13 minutes of substantive sex
Physical sex is sexual contact, and the most appropriate time is 7 to 13 minutes. If it lasts for more than 13 minutes, it will increase the feeling of fatigue and it will be difficult to recover your physical strength. If it takes less than 7 minutes, it is not easy to get sexual satisfaction.
5. Hug for at least 10 minutes after sex
Most men ignore the post-act after sex, and lie directly in bed and soundly fall asleep because they are tired after sex, which will affect the atmosphere. After each sex life, you can praise and encourage each other, and at the same time do a good job in local cleaning and hug each other for about 10 minutes, which can give you certain psychological satisfaction.
6. Proper contraceptive method
As long as contraceptive measures are taken well, couples can have no worries during their sexual life and make sex more engaged. Wear condoms or contraceptives as much as possible.
warm reminder
No matter how much the couple desire sex big dildo , the sex room must be cleaned and hygienic locally best dildo , and warm water must be used to clean it locally to avoid allowing microorganisms to enter the vagina and induce gynecological diseases. In addition, pay attention to gentle movements and not too rough to avoid causing discomfort in the same room.
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