Swimming can regulate women's endocrine, make the skin smooth and tender, and relax the mood. These factors may become "aphrodisiacs" at appropriate times, increasing women's feeling of pleasure during sex. Among swimming in various swimming positions, in addition to freestyle, breaststroke and butterfly stroke will benefit women more. Different swimming postures exercise different muscles, and naturally have different effects on the body. Because the breaststroke has the movements of opening and closing the legs, it exercises more on women's pelvic muscles and perineal muscles, and the effect is more obvious. Therefore, it can effectively improve the function of the abdominal muscles. The butterfly stroke requires the body to rise and fall like a dolphin
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