Six daily habits that make you sick

Six daily habits that make you sick clean sponge not clean director of clinical microbiology and immunodiagnostics at New York University Langorn Medical Center and author of the Secret Life of bacteria (The Secret Life of Germs), Philip? The dirtiest place in the house is usually the kitchen, says Dr. Philip Tierno. "this is because we dispose of animal carcasses on the kitchen table and in the sink." Raw meat may carry viruses and bacteria including Escherichia coli and salmonella. Almost all families clean the kitchen counter and table with one thing after dinner: clean sponges. Absorbing liquids and clutter, sponges mostly carry E. coli and fecal bacteria, as well as other microbes. "Sponge, like a rag, is the dirtiest thing in the kitchen." Dr. Tierno said. Ironically, the more you want to clean the kitchen counter with a cleaning sponge, the more germs will spread. "if you leave the cleaning sponge alone, it will gradually be filled with millions of bacteria and you may get sick, and it will also become a gathering place for other microbes," Dr. Tierno explained. "cross-contaminate your refrigerator and other kitchen appliances with the kitchen counter." Solution: Dr. Tierno suggests that when scrubbing with a sponge, soak it in an aqueous solution of bleach. "this is the best and cheapest disinfection you can buy so that you can use a sponge to safely clean the cooking table, meat cutting board, dishcloth and make the cleaning sponge cleaner after each meal." In addition, it is also a good way to dry the sponge in the air after use, and bacteria are not easy to grow in a dry environment. Another way to sterilize is to heat the sponge in the microwave oven for a minute or two a week. "pour some water on the plate and then put the sponge in bad dragon dildo ," Dr. Tierno suggested. "the water will boil and the heat will be evenly distributed over the sponge, killing bacteria. "vacuum cleaners may repeatedly pollute the air in the room. Traditional vacuum cleaners remove large particles of dust, such as the dust fluffy balls on the ground that we can see with the naked eye. However, tiny dust particles pass through the porous vacuum bag of the vacuum cleaner and float into the air. Therefore, after cleaning with a vacuum cleaner, even if the ground looks clean, in fact there is still a lot of dust that aggravates allergies. Mackintosh, chief scientist at an environmental sanitation and engineering company that provides environmental advice and technical services to people, explains that the habit of vacuuming every day allows dust to float into the air and then take hours to fall back from the air to the ground. These high concentrations of fine particles-pet allergens (dandruff, hair) and indoor dust-enrich many harmful substances: heavy metal lead, pesticides and other chemicals. Solution: find a vacuum cleaner with a high efficiency particulate air filter (HEPA). Unlike traditional vacuum cleaners, HEPA filters can stop small particles and prevent them from repeatedly polluting indoor air. Pillows and mattresses are dirty, Dr. Naztierno said. An adult loses an average of about 1.5 million skin cells per hour and emits about 0.95 litres of sweat a day, even if he does nothing. Skin cells gather on pillows and mattresses, and dust mites live on them. If that's not scary for you, Dr. Tierno gives even scarier figures: in 5 years, dust mites will account for 10% of the weight of pillows; 10 years. Hair, human secretions, fungi and spores, bacteria, chemicals, dust, thread, fibers, dust mites, insect limbs, all kinds of particles including dust mite excretion. These things double the weight of the mattress. These are the things that accompany you to sleep every day, and they can cause or aggravate allergies. Solution: cover mattresses, spring mattresses and pillows with an impermeable bedspread. "the anti-sensitive bedspread covers the mattress and pillow so that nothing else falls on it and protects you." Tierno said. He also recommends washing the sheets with hot water (54 ℃-65 ℃) every week. ${FDPageBreak} the outdoor air is bad, it may be worse indoors, when the weather is good, we all open the windows to get some fresh air. But poor urban air quality and outdoor seasonal allergens make many people feel that opening windows is not necessarily good for their health. However, a recent report by the American Lung Association shows that 60% of Americans breathe unhealthy air, while pointing out that indoor pollution may be more serious than outdoor pollution. ). The Environmental Protection Agency (Environmental Protection Agency, EPA) lists poor indoor air quality as the fourth largest environmental problem in the United States. Bacteria, fungi, molds, smoke, viruses, animal dandruff, dust mites and pollen are the most common indoor pollutants. Solution: close the window and turn on the air conditioner. All air conditioning systems have filters to protect mechanical equipment from dust pollution. "Pollen and mold spores can enter the room through the air conditioning system, as well as through ducts." Mackintosh said. However, like vacuum cleaners, these filters can only intercept larger particles. "traditional filters can only absorb larger things, such as hair and cobwebs." "filters that can intercept tiny respirable particles are more effective in cleaning up the air," Mackintosh said. " Dr. Tierno also said that an effective air purification system is useful in a place where bacteria are infested in the bedroom. Barbecue delicious harm more barbecue harm: the roasting process will produce carcinogens polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). When fat drips from the barbecue onto the hot grill, smoke rises from the open fire (PAHs). Therefore, there are traces of PAHs on the seductive barbecue with scorch marks. Heterocyclic amines are produced when meat is cooked at high temperatures, and home cooking is no exception. (for details, see: Benzo pyrene in roast duck and vegetables exceeds the standard. ) solution: Michael, MD, Honorary Vice President of Epidemiology and Surveillance Research of the American Cancer Society. "it's also a good choice to reduce outdoor cooking, cook meat in tin foil, or use a microwave oven," says Michael Thun. Duane suggests that wrapping the meat in tin foil and piercing holes in the paper will not only allow fat to flow out of the holes, but also reduce fat cremation as PAHs back to the meat. Choose lean meat and heat it in the microwave first to avoid eating too much fat. Some studies have shown that curing meat in advance can reduce the production of heterocyclic amines. Sitting in front of the TV can also hurt your health. spending time in front of the TV is national entertainment, but it's also one of our most unhealthy behaviors, especially when we sit in front of the TV. while stuffing high-calorie snacks into your mouth-it's a particularly bad habit. 'when you're in a daze on the TV, you're ready to accumulate heat, 'says Dr. Dunn. "Today, more than 13 million Americans are morbidly obese panty vibrator , while more than one stroke three are obese, another one is overweight." In addition, Dr. Duane points out that being overweight increases the risk of heart disease, cancer, arthritis and many other diseases, which is a big health risk. Solution: turn off the TV, put away the potato chip bag and go out for a walk.
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