Sex is too short and annoying. Try 2 ways to last longer

Every couple hopes that their sexual life can be extended so that they can try the pleasure brought by orgasm. However, some men have poor staying power, which affects the quality of sexual life. You may wish to try these two methods to prolong the duration of sexual life.
How to extend sexual life?
1. Improve your behavior
Medically speaking, having sex for less than three minutes is premature ejaculation. As long as you can achieve orgasm, you can't care too much. If you cannot be satisfied with each other, you should take good care of your own body. You must have a full understanding and understanding of sexual life gay dildo , know the impact of spiritual factors on sexual function, treat your sexual desires correctly, and don't think that sexual life is shameful, resulting in disgust and fear. Don't feel depressed because of several failed sexual intercourse, which lowers self-esteem and self-confidence. The couple should have more emotional exchanges and eliminate disharmony factors in a timely manner.
Weak body, long-term lack of sleep, overwork, long-term physical and mental labor will all affect the quality of sexual life. Men should participate in more physical exercise to enhance their physical fitness cheap sex toys , pay attention to combining work and rest, and avoid letting the body Overwork and pay more attention to rest, so that the central nervous system can be maintained in a balanced state. You cannot blindly abuse aphrodisiac drugs. Not only can they not improve sexual ability, they can lead to other diseases such as prostatitis or seminal vesiculitis. Under the guidance of traditional Chinese medicine, you can prescribe the right medicine according to the patient's physical type.
2. Master the skills of lasting sex life
It is necessary to strengthen the exercise of some muscles that control ejaculation, and sense the presence of the muscles by holding urine or interrupting the flow of urine. Adhere to the exercise to contract the buttocks and pelvic floor muscles, and relax again and again after 10 seconds, so that the penis can be exercised.
The penis should not be inserted in a hurry at the beginning of sexual life. It should be wandering around the vaginal opening, because the nerve endings in this area are very sensitive. During sexual intercourse, it should not be inserted too deep, about 2 to 3 centimeters away from the vagina, and then perform a small range of activities. This can prevent the penis from loosening prematurely. During sexual life, women should feel orgasm first through massage silicone dildo , caressing and clitoris stimulation, which can relieve men's psychological pressure and then satisfy their own desires. This can extend the time for penis erection and also allow women to feel sexual pleasure.
warm reminder
Through the above two methods, sexual life can be prolonged and the penis can have a lasting erection. Couples should communicate more and not blindly complain and accuse, otherwise sexual desire will be lower and lower.
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• Sex is the beginning of successful prenatal education
• Sex life is a magic weapon for healthy and long life