Matters needing to know about sexual health care of husband and wife in autumn

The sexual demand in summer is relatively strong. When autumn comes, people have to spend it from the hot weather in midsummer to autumn. According to the law of sexual physiological changes, the following sexual health care methods are put forward:
1. Replenish water
Autumn climate is relatively dry, resulting in reduced urination, urethra can not get normal flushing, resulting in an increase in incidence, so autumn should pay attention to more water, more urination huge anal dildo , reduce the incidence of prostatitis.
2. Invigorate fluid and nourish lung
In terms of dietary conditioning, it is appropriate to eat food that clears away heat and promotes fluid, nourishes yin and moistens the lungs in autumn. Such as Loach, shad, white duck, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, mandarin xxl dildo , ginkgo, pear, red jujube, lotus seed, sugar cane and other soft products. In addition, men can eat more seafood, sea cucumbers, sesame seeds realistic dildo , walnuts and other foods that nourish yin and kidney. Also be careful not to eat or eat less spicy barbecue food.
3. Pay attention to hot and cold
Autumn, especially early autumn, the weather is still hot and dry during the day, but the temperature drops somewhat in the evening, do not like cold drinks, otherwise it is easy to have colds and other diseases, or even induce chronic diseases. Therefore, clothes should be added or decreased according to the temperature, as long as you feel comfortable. "Spring cover and autumn freeze" also makes a lot of sense. The temperature in autumn is cold today and hot tomorrow. If it is cold, it will wear thick clothes, and if it is hot, it will take off thinly. It is easy to catch a cold, so it is better to wear thin clothes. It is also good for cold-resistant exercise in winter. If you often get sick in an autumn, it is bound to affect your sex.
4. The nature should be convergent.
"Su Wen Siqi Tiaoshen" points out that the key point of health intake in autumn is to "calm the mind and slow down the autumn punishment; restrain the spirit and level the autumn spirit; and have no ambition to clear the lungs." In response to this autumn spirit, there is also a way to nourish the harvest. That is, the number of demand is gradually reduced, due to the killing of autumn dildo hero , the withering of plants, and the cold cicadas everywhere, people should also be at peace, restrain their desires, reduce their sexual life, so that the yang in the body no longer vent too much to the outside, in order to store essence, to prepare for the cold in winter. Some men may have temporary ED because of autumn dryness, mainly because of autumn dryness and lack of sexual excitement.
5. Decreased libido
Some men may have temporary ED because of autumn dryness, mainly because of autumn dryness and lack of sexual excitement.
Matters needing attention in sexual health care for husband and wife
Generally speaking, people's yang qi is insufficient, they can use the nature of spring hair and summer yang heat to nourish yang qi by temperature, while if yin essence is insufficient, they can use the nature of autumn and winter collection to cultivate yin essence. At the same time, the following points should be paid attention to in autumn sex:
First of all, clothes should be taken off late and put on early.
During sex, you can enjoy foreplay with clothes on and take it off as late as possible. In this way, you can avoid catching cold by taking off your clothes too early before the body is hot. After sex, don't covet the coolness of the moment, but get dressed as soon as possible. Or build a bed with a thin quilt during the break.
Second, keep the room temperature.
Keep the room temperature at 23 mi 25 degrees Celsius. If the wind is very strong, you can close the window, even if it feels a little hot, it is best not to turn on the air conditioner. Should wait for the body to cool down naturally.
Finally, while keeping your sex life clean and hygienic, pay attention to keeping warm.
Before and after sex, many people are used to taking a shower, but after the weather turns cool, it is best to use warm water. On the one hand, it can prevent catching cold, and second, it can promote blood circulation. Taking a warm bath before sex is also conducive to creating a better sexual mood. If the weather is relatively cold, there is no need to wash from head to toe every time. Instead, you can take a "small bath" to maintain local hygiene.
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