How many times a week is it most beneficial for a woman to have sex? Healthy sex brings eight benefits

When it comes to menstruation, which is visited once a month chastity device , the vast majority of women associate it with depression, backache and sudden unprepared worries. So many people secretly hope in their hearts: if only they could control their menstruation without taking medicine. In fact, it is not difficult to do this.
Have sex at least once a week
Menstruation is worrying, first of all, because its appearance is often not so regular, which makes women fall into the embarrassment of getting their clothes dirty.
Dr. Winnefred Cutler, an expert in sex medicine, has found that regular sex can regulate menstruation, according to the US website Physiology Today. This is because sex allows women to get beneficial pheromones from their partners, thereby affecting their endocrine status. The more regular their sex life, the more constant their androgen levels, and the more stable their physiological responses, such as the menstrual cycle.
Specifically, having sex once a week can adjust your menstrual cycle to 29. 5 days, and this is the best cycle to maintain a woman's fertility and endocrine health.
If the frequency of sex is less than once a week, the effect is not good, or even better than not having sex at all, while higher frequency, as long as moderate, is also good for women's physical health.
Control menstrual pain with diet
The next thing that bothers women is dysmenorrhea. It can make women's hands and feet cool, keep sweating, and even vomit and faint. As a result, many women in the menstrual period dog dildo , such as cold water, fruit, such as the enemy, a lot of warm food.
Many people mistakenly think that dysmenorrhea is caused by "cold physique and cold uterus". In fact, there are many reasons.
If dysmenorrhea is caused by diseases such as uterine fibroids or endometriosis, such women need to see a doctor in time. If you eat heat supplements blindly, "the faster the supplement, the faster the intima swells."
If the uterus is cold and dysmenorrhea, they are often accompanied by less menstruation, delayed menstruation, and when menstruation comes, the uterus will seriously contract and pain, and the discharge of menstruation is not smooth. This kind of women can eat some chocolate, drink ginger soup and brown sugar water to relieve their discomfort during menstruation.
If dysmenorrhea is caused by hot uterus and massive congestion in the pelvic cavity, the safer way is to eat some colder food, such as light fruits and vegetables.
Pregnancy test should be carried out in time for irregular menstruation.
Women are afraid of menstruation because they are often disturbed by non-menstrual bleeding. Women who have had sexual experience should have a pregnancy test in time as long as they have irregular menstruation.
In the outpatient clinic, vaginal bleeding during abortion in the early stage of pregnancy is often mistaken for dirty menstruation, while occasional menopause is often mistaken for delayed menstruation. "if you don't take this phenomenon to heart, it will do great harm."
After ruling out the possibility of pregnancy, if there is still a problem that the menstrual cycle is too short, such as once every two weeks, it may make women anaemic deficiency, it is best to take traditional Chinese medicine to help control; if the cycle is too long, such as more than 1.5-2 months, or simply do not come, may make women infertile, should be checked to see if there is something wrong with hormone secretion.
Causing abnormal bleeding may also be related to sexual behavior during the menstrual period or excessive sexual behavior. Having sex during menstruation can easily lead to female genital infection and should be avoided.
Eight benefits of healthy sex
1. Exercise. A study by the Pennsylvania Medical School believes that sex is equivalent to jogging. If you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, burning 7500 calories. Regular sex life can promote metabolism, some people say that sex is bed exercise, sex life because unconsciously deepened breathing, thus increasing the amount of oxygen obtained in the cells, promoting the function of various organs and tissues in the body. There seems to be some basis for this.
2. Increase hormone secretion Men secrete a hormone called deoxyandrosterone every day, and men also need to replenish this kind of androgen frequently, because only in this way can male characteristics be maintained. During sex, especially during sex and before ejaculation, the hormone that can be released naturally by the body is 3-5 times higher than usual, so in the West, many men do not have to take drugs to supplement hormones. I hope the body can naturally release such masculine hormones. For women, estrogen enables women to maintain good blood circulation, and women who have regular sex have much higher levels of estrogen than those who have sex occasionally.
3. Regular ejaculation to protect sexually mature men can help clear the accumulated prostatic fluid in the prostate. For each ejaculation, 1 stroke 5 is sperm and 4 stroke 5 is semen, including a large amount of prostatic fluid. If there is no ejaculation for a long time, obsolete prostatic fluid accumulates in the prostate. But it should be noted that sex life can not be excessive, because frequent sex life, so that the penis in the condition of chronic congestion, leading to prostate enlargement or enlargement, prone to chronic prostatitis.
4. Effectively reducing the occurrence of heart disease and myocardial infarction sex life can make the pelvis, limbs, joints, muscles, spine more active gay dildo , promote blood circulation, enhance heart function and vital capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have a disharmonious sex life. However, it has also been reported that some people die suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has found signs of heart disease, you should avoid excessive action during sex.
Relieving pain sex life (especially during peak periods) can relieve pain, joint pain, low back pain and headache caused by trauma cock pump , and endorphins released during sexual excitement and the most exciting part of sex can improve the ability to endure pain.
6. to reduce stress and protect the mind is young and nervous at work now, many people want to reduce stress. Clubbing, fitness and playing ball are all choices for modern people to reduce stress. In fact, having sex when people are in a good mood is the most effective way to reduce mental stress for both men and women. But overwork, work pressure, will not be in the mood to have sex, because it will also be physical exertion, so do not force even if you have no energy. According to Japanese medical research, proper sex can help prevent brain aging and promote metabolism, delaying memory loss.
7. Reduce the occurrence of skin diseases and promote poor blood circulation of beautiful skin, which will lead to acne, acne and other skin diseases. And moderate sex will accelerate blood circulation, balance metabolism, make the skin smooth and delicate, and play a role in the prevention and treatment of skin diseases. The Royal Edinburgh Hospital of Scotland followed 3500 people (aged 18 to 102) in Europe and the United States for 10 years and found that 25% of people's appearance came from heredity and 75% from behavior. behavior includes three factors: physical exercise, mental activity and sex. It can be said that regular sex can make people more beautiful, but the reverse is not necessarily true.
8. Semen helps to remove vaginal miscellaneous bacteria. experiments show that there is an antibacterial substance in semen-semen cytoplastin, which can kill staphylococci, streptococci, pneumococci and other pathogenic bacteria. Although there are ingredients in semen to kill pathogenic bacteria, it can not be considered that sick patients do not need to go to the hospital for treatment. after all, this bactericidal ingredient is not enough to resist the invasion of pathogenic bacteria, which is misunderstood as frequent use of antibiotics.
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