How long is the healthiest sex? How much is enough for sex?

Sex is indispensable between men and women, and sexual harmony is an important factor related to the relationship between husband and wife. Sex can not only help couples connect with each other, but also contribute to the physical and mental health of men and women. In fact, many people think that the longer the sex, the better. Is that really the case? Next, let's find a doctor and ask the editor to understand it with you.
According to a survey, the most appropriate time for substantive sex (from the beginning of sexual contact) is 7-13 minutes. If the actual sex time is more than 13 minutes, the feeling of exhaustion will increase, and it will be more difficult to restore physical strength, while less than 7 minutes, there will be a sense of unfinished meaning.
In reality, some people always have some unrealistic "assumptions" about sex. For example, men should have a strong penis, erection must be strong silicone dildo , indefatigable all night, these are wishful thinking 'daydream'. In addition, the idea that perfect sex takes longer and longer is nonsense.
According to traditional Chinese medicine bdsm chastity , the human body and the surrounding environment are a whole, and there are corresponding changes in the human body as there are changes in nature. Therefore, with the natural climate change, sexual health should also be different. If the climate change is rapid and exceeds the regulating ability of the human body, it will break the balance of yin and yang of the human body, and the disorder of qi and blood will occur. Having sex at this time is bad for the body nice ass , and if pregnant at this time, it is not good for both men and women and the baby. On the contrary, the climate is peaceful, the temperature is suitable, the environment is comfortable, the body and mind is comfortable, it is beneficial to the bedroom health.
Keep in good health with sex in winter
A hundred worms are dormant, and the yang qi is sealed. At this time, people's sex life should be strictly controlled to reduce the frequency of sex life as much as possible. If you are wanton and indulgent frequently in this season, it will easily lead to qi weakness and kidney deficiency, which will inevitably lead to illness.
Talk about foreplay
As the name suggests, foreplay is a game. Falling in love, hugging, caressing, flirting and kissing are indispensable movements before making love, because sex is a combination of psychology, emotion and physiology. The important thing is that when the couple is ready to make love, both parties have entered the state of mind. As simple as walking together, quietly reading or listening to music, holding hands or cuddling, all of which can build trust between the two and allow them to melt together in a moment. This teaches us why dates such as eating, dancing, talking and walking are so popular.
I advise men: since the peak of men comes faster than women, you need to give some time to create a sense of sexual intimacy for women, you know, so that both sides can enjoy sex is very important.
Emotional foreplay
Before having sex, either party must be emotionally prepared. But for some people, after a hard day at work, they can't think about sex because they can't separate themselves from what happens during the day, let alone focus on making out with their partner.
You can help your partner break away from the stress of the day, talk to him or her about the day, wipe his or her back, massage him or her, or sit together to read, listen to music or watch TV.
The point is to spend time with your partner in a way that helps build mutual trust and intimacy. This is supposed to help you relax and create the elements you need to have good sex.
Physical foreplay
This includes kissing, cuddling, caressing and massage. Caressing the sexy zone can increase a person's excitement, which is important for women because it means that the vaginal wall has enough time to secrete lubricant.
Time schedule: five for men and fifteen for women
Men can achieve the best part in less than five minutes, and sometimes even faster ── on this issue, maintaining an erection of the penis, delaying the best part requires focus and skill. For women, it takes about 15 minutes to reach the best part. As a result, after the best part, men leave (or fall asleep) with satisfaction, while women feel very disappointed and even feel cheated.
Note:
To ensure that women's needs are met in a healthy relationship, men must remember to give their partners enough attention and time to enjoy sex.
Teenagers spend the longest time in foreplay. Teenagers between the ages of 16 and 20 spend an average of 21.6 minutes on foreplay, those aged 21 to 24 spend an average of 19.1 minutes on foreplay, and those over 55 spend an average of 17.3 minutes on foreplay.
Britons spend the most time on foreplay on average (22.5 minutes), followed by Germans (22.2 minutes), Irish (21.8 minutes) and Spaniards (21.7 minutes).
Thais spent the shortest time on foreplay (11.5 minutes), followed by Hong Kong Chinese (14.2 minutes) and Vietnamese (15.2 minutes).
How much is enough for sex?
The requirements and expectations of sexual interest of both sexes are different, sometimes high and sometimes low is very normal. Male sexual interest is more urgent, undistracted, targeted, the sex process is more focused, it is easy to achieve physiological satisfaction. Women's sexual interests are often considered to be scattered and are in urgent need of emotional intimacy. The difference in sexual interest between the two sexes is not quantity, but quality.
Men and women can be equally interested in sex, but men are generally more interested in sex than women, because testosterone is at play double dildo , and the stimulation of the acquired erotic environment also has an impact.
Women want romance, men want porn, and the structure of sexual interest is very different. Sexual interest actually comes from the brain, not technology, it is necessary to withdraw from daily life, concentrate on sex, or with the help of sexual fantasies in order to produce sexual interest.
Ways to improve women's sexual interest: romantic actions (such as sending cards, flowers, gifts, compliments), more communication and intimacy, meeting emotional needs, partners willing to spend quality time together, and reducing disputes.
Ways to promote male sexual interest: more or more dramatic sex, sudden sex, nude stimulation, sexy inner beauty, positive partner response, porn and erotic stimulation.
It takes only 3 seconds for men to develop sexual impulses, while women need to hug for 15 to 20 minutes to feel sexual.
How much does it take to have sex?
According to a survey in medical journals, one-third of couples have sex two or three times a month. Another survey shows that one-third of couples do not have sex for a long time or have sex every two months. These couples are under the age of 38.
Men and women have different interests in sex, just like diet, it is best to adopt the attitude of "you ok and I ok".
The real degree of sexual fit does not mean that both sexes share the same sexual interest, but that they have the same expectation of sexual interest, or the same view of what is normal / abnormal sexual interest. Although the level of sexual interest is different, any sexual interest gap can be overcome as long as expectations and attitudes are the same.
What are the most common sexual problems complained about by men and women?
Men always feel that there is not enough sex and expect more. At the same time, he was worried that his sexual performance was not as good as his wife expected, and gradually lost his sexual interest.
Women complain about the lack of communication with their husbands and expect more emotional communication and intimacy. The more women talk, the stronger their desire to have sex. Women can speak 10, 2000 words a day, while men can speak only 4000 words a day.
For men, sex = love; in the eyes of women, love is emotional communication and intimacy.
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