Cleaning and health care of private parts should be done before and after sex.

Husband and wife sexual life bathing health care methods husband and wife should do their own cleaning and washing before and after sex. Taking a warm bath beforehand will increase each other's physical pleasure and is very beneficial to the perfection of sex life. But it is not suitable to take a hot bath for a long time, because after bathing, the blood vessels of the skin will fully expand, and a large amount of blood will flow into the blood vessels of the skin dilated. If you immediately have sex and the sexual organs are rapidly congested, it is necessary to mobilize the blood distributed in the dilated blood vessels of the whole body to supplement. As a result, it can easily lead to the imbalance of blood circulation in the body, reduce the blood supply of other organs, and cause physical discomfort such as dizziness, fatigue, palpitations and so on. In severe cases, blood sugar may be on the low side. Patients who take a bath before and after sex may also have myocardial ischemia and angina pectoris. In addition, it is not appropriate to take a hot bath immediately after sex. Because bathing will cause blood to rush to the skin and muscle tissue, it is easy to reduce the blood supply to other important organs. Once the blood supply to the heart and brain is reduced, their normal physiological function will be affected and some diseases will be induced. Sweating after summer sex will affect sleep, you can take a shower with warm water. Daily hygiene of "private parts" wash the vulva and anal area with warm water every day. Clean the vulva with water and wash the anus to avoid using irritating soap. Need to have a special towel, cleaning basin, pay attention to front-to-back washing, first wash the vulva, and then clean the anal area, if possible, it is best to wash with a sprinkler. For the care of private places before and after sex, after each defecation, use soft toilet paper to wipe the anus from front to back. If possible, you'd better wash it immediately. Towels should be cleaned carefully. Daily change of underwear, underwear should choose pure cotton, silk soft material butt , less use of chemical fiber, avoid wearing overly tight underwear. Towels and underwear should be dried in the sun. Shade drying in a humid environment is easy to breed fungi. Before and after sex, "private" care, whether male or female external genitals, there are wrinkles outside the mucosa, it is easy to breed bacteria. Between male foreskin and glans, there is often white prepuce dirt and a lot of bacteria, which can cause balanitis and foreskin if not cleaned in time. Female urethra, vagina and anus are close to each other, and bacteria are easy to contaminate each other. Every time, the semen of a man and the mucus secreted by a woman's vagina will stick to the external genitals, and the dirt on the vaginal orifice or penis will be brought into the vagina, causing inflammation. Therefore, carefully cleaning the external genitals of both men and women before and after sex is one of the important measures to prevent reproductive tract inflammation and block various infectious diseases. Men should pay attention to wash the penis dildo vibrator , scrotum, and pull the foreskin to the penis, the care of private places before and after sex, in order to fully expose the penile head and clean. Female cleaning vulva should pay attention to the size of the labia, vaginal vestibule perfect ass , vaginal cleaning is not needed. The care of private places before and after sex should also be urinated once before and after sex. Urination before sex can prevent discomfort caused by pressure on the swollen bladder and affect the quality of sexual life. After sex should also urinate once, let urine wash urethral orifice, a small amount of bacteria can be washed away to prevent urinary tract infection. Especially the woman, because the urethra is relatively short, once the infection realistic dildo , it is easy to cause pyelonephritis.
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