The new study involved 32 healthy married couples with an average age of 32. The researchers recorded the quality of the subjects' sleep every night for 10 consecutive nights. And the quality of their marital life was evaluated. It turns out that the better the wife sleeps, the better the relationship between husband and wife.
Wendy M. Troxel, who led the new study, said that wives did not sleep well, which meant that couples had more negative communication the next day. In contrast, the quality of the husband's sleep did not affect communication.
The researchers say the results show that sleep problems such as insomnia can really have a negative impact on relationships. Therefore, in order to maintain a good relationship between husband and wife, the wife should pay more attention to sleep.
A little jealousy will bring you closer.
Everyone will feel uncomfortable when they see their lover chatting closely with a non-relative member of the opposite sex, and this uncomfortable feeling is jealousy. Most of the jealous situations are due to the emergence of a "third party", which breaks the balance between the two people and leads to the maladjustment of one of them.
Jealousy is a normal state of mind, a normal reaction to protect your love from infringement. Therefore, jealousy can be said to be the performance of love, a little vinegar can become the seasoning of love.
On the contrary, those who meet a "third party" but have no emotional response are abnormal and are likely to show that they do not love their partner deeply.
How you behave when you are jealous varies from person to person. Some people are so jealous that they will fully show their anger and dissatisfaction, while others will suppress themselves and don't seem to be jealous at all.
Although as a kind of jealousy
bad dragon dildo , jealousy itself is understandable, but too much "vinegar" not only will not become the seasoning of love, but also become the killer of love.
Psychologists have found that a person who is in a state of jealousy has roughly two emotions:
Lack of confidence in the relationship between yourself and your lover
"they look like a good fit." "that man's appearance and family background are much better than mine. Why did she choose me?" "compared with her, I feel terrible." …… This lack of confidence in the relationship between yourself and your lover soon makes you jealous. In order not to let this "third party"seduce" your lover, quickly bring your lover back to you, and stay away from the "third party" is the first choice of many people.
In many cases, a breakup will deal a strong blow to a person's self-confidence, and there are reasons for this, because in love, many people will feel that they are not attractive enough, and the breakup confirms their speculation, leading to a strong sense of inferiority and frustration.
The possessiveness of a lover
Some girls hate their boyfriends looking at other girls, so they often lose their temper and even pinch their boyfriends as punishment.
This kind of behavior is understandable, but if the possessiveness is too strong, the jealous party will keep an eye on his or her lover and do not even want her to have a normal relationship with other members of the opposite sex. as a result, the lover is likely to break up because of the loss of freedom.
For the first case, as long as you increase your self-confidence, you can keep your jealousy from becoming too much. Of course, this jealousy is also easy to eliminate, as long as the lover has a good "flattery" and makes the "jealous jar" feel confident in his feelings.
It is worth noting that this type of people are jealous, most of them will hide themselves, because they do not want to make their loved ones feel that they are not confident, if their lovers are not so emotionally sensitive and cannot find out in time, over a long period of time, these "jealous people" will feel left out and think that their loved ones don't really love them, and they will break up. At this time, the "dull" lover may still find this "jealous jar" baffling.
The second case is relatively troublesome. Because a person's possessiveness is very difficult to change, therefore, no matter what tricks the lover uses to "win over"jealousy", it will not have any effect.
And people who are excessively jealous for this reason will further torture their loved ones, hoping that their loved ones will always be by their side, so that they will feel at ease. This jealous way is easy to detect, but difficult to change.
If the jealous lover can abandon love for the sake of freedom, then the love will soon end with a breakup, on the contrary, if the jealous lover will give up his freedom because of love, then, this love should be perfect.
In any case, whether it's because of mistrust or because you want to possess, you can't be too jealous. Spying on each other's privacy all day long because of suspicion of a loved one will soon cause the otherwise harmonious family to collapse.
Therefore, even if jealousy has some advantages, it should be treated rationally. Here are some rational ways of thinking about jealousy that can effectively reduce excessive jealousy.
Mode one
Even if you want your lover to be around all the time, you are the only one in your heart. But, you know, love is not a reason to limit freedom. Youdao is "a small parting is better than a newlywed". Love will not disappear because of freedom, but will be nourished because of freedom.
Mode two
Even if your lover chooses someone else, it doesn't mean you are bad. Similarly, when a lover communicates with a member of the opposite sex he appreciates
anal vibrator , it doesn't mean he doesn't appreciate you. All you have to do is to be yourself and let him continue to appreciate and love you.
Mode 3
Suppressing jealousy is not a good thing in itself. it will make your partner think that you do not love him, or make him think that you have not been left out because he is chatting with others. So, if you are jealous properly, your partner will feel more intimate with you.
It's not wrong to be jealous, but poor measurement is a fatal wound in love. Trust is the basis for two people to establish a relationship. If you want to hold on to your partner
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