Sleep will not only affect women's body and beauty, but also affect women's mood, or directly lead to emotional and marital disharmony. The wife's sleep quality is poor, and the interaction with her husband during the day will not only become less, but also become very negative.
But many people reflect that it is difficult for two people to sleep together in the best sleeping position. How can we make two people more harmonious? Don't worry, experts have summed up three healthy sleep positions for two couples by analyzing the sleep of 42 couples, which will be shared with you now.
1. One person lies on his side + one person lies on his back
Health level: ★
Advantages: the best combination of sleep, two people can get the best quality, healthy sleep.
Disadvantages: none.
Two high-quality sleep patterns determine the ultra-high health perfection index of this combination. A relaxed and pleasant sleeping position can drive away nightmares and uneasiness. The complementary sleeping position can avoid the fatigue caused by poor sleeping position.
Practice: change into well-fitting pajamas, husband and wife wash together, after falling asleep, the body is completely relaxed, it is a perfect day.
2. Women lie on their sides + men lie on their stomach
Health level: ★★★
Advantages: to ensure that both sides have physical contact, but will not affect each other's sleep quality.
Disadvantages: people who lie prone will slightly oppress the heart.
These two sleep positions are tailor-made for double sleep. Women lie on their side
g spot vibrator , neither affecting their health nor increasing wrinkles. Men are usually easy to snore during sleep because of all kinds of "hard work". Sleeping on their knees can effectively avoid such earth-shaking sounds.
Of course, sleeping position is not immutable, occasionally changing positions can also get a variety of comfortable effects.
Practice: choose a comfortable kingsize big bed, a pair of pillows that fit your needs, and the spacious space can make the sleep quality play to the extreme.
3. Sleeping position of woman fetus + man lying on his back
Health level: ★★★★
Advantages: very complementary sleeping position, the fetus sleeping position in the sleeping side of the person will get sense of security.
Disadvantages: if a woman is in the fetal sleeping position, don't curl up too much and need to stretch out a little.
The man who lies on his back is usually in large font, and the little woman curled up next to her will feel a strong aura. Sense of security will arise spontaneously and sleep more naturally and steadily. If the sleeping positions of men and women are greatly changed, it will be a very interesting feeling visually.
Practice: use the fetal sleeping position, pajamas should be loose, in order to relax the body, and tight clothes will make the body can not relax. The complement of large font and curl can hear each other's heartbeat, as if back to the arms of the mother before birth.
A little distance from family life will be happier.
Keep your distance. Family members, especially husband and wife, should not take it for granted that everything should be together. Can be in space, the right people for the creation of some distance. For example
gay masturbation , the use of weekends, short holidays to "go home", respectively to accompany their relatives and friends; you can also take advantage of the unit's collective activities and other opportunities to travel separately.
Even within the family
magic wands , you can create space, such as doing something you like at night. In terms of psychological distance, on the one hand, don't always nag about yourself or ask questions about what your family doesn't want to say; on the other hand, there is a clear circle of friends outside the family.
Find common ground. Common views, interests, etc., are easy to resonate. These common points can be singing, exercise and other activities, can also be opinions, evaluation and so on.
Get to know each other well. If you want to know others, you must first respect them, including respect for their living habits and personal privacy that they want to keep. Only in this way will others reveal their sincerity. Second, share your feelings with your family in time and communicate with them.
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