8 moves to overcome sexual apathy and be a healthy woman

If a woman is frigid, you can use the following exercise methods to prevent regulatory apathy and increase sexual desire quickly. Opening exercises can enhance women's sensation of the uterus, vagina and pelvic muscles. Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, move to the root of your legs, bend your hips and knees as much as possible, and then slowly straighten your thighs. I feel very comfortable. Lie on your back, legs apart, slightly flexed. The left hand is placed on the left lower abdomen, the shoulder blades are relaxed and the inner thigh muscles are tense. Slowly circle the knees and give pleasure to the inside of the thighs. When you have this feeling, focus on the pubic eminence, and on the pubic bone, but the buttocks do not leave the pad. Buttocks exercise healthy, strong gluteus muscles are good for sex. Contraction of gluteal muscles can stimulate and control vaginal relaxation and contraction. Slap the buttocks: can promote the blood circulation of the buttocks controller vibrator , reflexively make the vagina have a sense of fever and relaxation. It works better in the shower. Kneading buttocks: kneading stimulates the deep muscles and nerves of the buttocks. Kneading in the shower is more comfortable. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading needs to lift the hip muscles, you will feel uncomfortable huge ass , relax and get better. Stand, break your hips with your hands and inhale; let go and exhale. Do it five times over and over again. Then lie prone, press your gluteus muscles with your hands, inhale, and exhale when you let go. Repeat five times. This exercise is more intense and can produce obvious pleasure. Pubococcyx exercise this exercise by exercising the pubococcyx muscle can significantly improve sexual function, but also improve the function of uterine organs and prevent stress urinary incontinence. This set of exercises is suitable for women of any age, especially those who give birth naturally. It is beneficial to improve sexual function. Exercise of anal contraction and holding back urine 3 times a day, 100 times each time, each lasting 1 second. Abdominal muscle exercises strong abdominal muscles is an important condition for maintaining ideal function. Lie on your back, bend your legs, put your hands around your knees, pull your knees to your chest, use a little force, make your hands tremble slightly, and then relax slowly. Then stretch your hips and try to keep your legs straight and flat. Then retract the legs and bend the hips so that the knees are against the chest. Do it five times over and over again. Finally lockthecock , put your hands on the side of your body, lift your legs straight for 5 times, or lift your left and right legs 5 times respectively. Pelvic exercise pelvic forward and backward movements are very important for exercising the pelvic and abdominal muscles. Half squat, knees slightly bent, feet apart about 60 cm, hands on waist. Inhale and push the pelvis forward; exhale and pull the pelvis back while the hips are pouted as far back as possible. Do it again and again 10 times. Massage practice to increase sexual pleasure experience. Lie on your back, bend your legs, knees apart, feet opposite each other, massage from the knee to the base of the thigh with your hands vibrator for vaginal atrophy , and then massage from the bottom up to the root of the leg. Inhale during massage and exhale when your hands return to your knees. Do it five times over and over again. Relax during massage and pay attention to experiencing the systemic sexual comfort produced by the action. Leg stretching exercises exercise the medial thigh muscles. When exercising the torso and thighs, abdominal pressure acts on the vagina to produce pleasure, while the vaginal orifice is opened, which is conducive to the patency of local qi and blood. Sitting posture, two hands back support, left leg flexion, right leg bend knee abduction, flat on the pad. Lift the hip, extend the left leg, straighten slightly; put down the hip and change the right leg to do the same. Do it five times over and over again.
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