Health exercises to improve couples 'sexual ability

The man lies on his back on the bed with his feet closed relative to each other, and his legs bent to extend. With the help of the woman, try to bring his knees as close to the bed surface as possible. Doing this exercise frequently can effectively stimulate the excitement of the central nervous system of erectile activity. Through the physical activities coordinated by both couples squirting dildo , it can also eliminate psychological tension. It also has a good effect on treating psychogenic ED. The man sits on the edge of the bed dildo hero , and the woman helps twist his upper body back and forth remote control vibrator , and pulls his shoulders backward as much as possible. Twist the upper body back and forth to relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull your shoulders backwards to relax the shoulders and neck that always keep leaning forward. The man is prone on the bed, and the woman uses finger pressure to massage the cervical fossa on both sides of the back of his head. The cervical fossa on both sides of the back of the head is the wind pool where the hand-Shaoyang and Yang-Wei meridians meet. Massage the wind pool can clear channels and activate channels, clear the head and improve eyesight, and is very helpful in relieving mental stress. The woman massaged the man's sacrococcygeal region with finger pressure. While applying finger pressure, the man lifted his feet upward. This method can well stimulate the erectile reflex system. From the perspective of modern medicine, many important acupuncture points are densely located in the sacrococcygeal region of the human body. Women can be massaged with finger pressure, which will help men's sexual reflexes to some extent. In addition, lifting the man's feet up is also a good exercise for the waist and back muscles, which can prevent soreness of waist and knees after sexual intercourse. In addition, the couple can also levitate the anus 200 times a day bdsm chastity , which can exercise the perineal muscles, which is a simple and effective way to enhance sexual ability.
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