What is the black nipple? A complete collection of female breast health care methods

As long as many female friends reach a certain age, that is, maturity, black nipples become a problem. Black breasts make women feel helpless and afraid, so some people always ask what's going on with black nipples? How to take care of your breasts every day? Next, I will introduce you one by one for your reference.

What is the black nipple?

1. Wear rough underwear

Women's underwear is made of rough materials, and constant rubbing of the areola will also cause melanin precipitation.

2. Black nipple caused by last early pregnancy and abortion

If a woman is pregnant, the changes that occur to her breasts: the breasts will expand slightly at the beginning and become firmer and heavier. The breasts will have a full and tingling feeling. Small particles on the dark yellow areola around the nipple appear particularly prominent bbw dildo , and the nipple will turn black.

3. Factors such as genetics or disease cause the nipple to turn black

Endocrine diseases are not only manifested in facial melasma, breast masses and uterine fibroids that women are prone to, but may also cause immune system diseases, osteoporosis chastity cage , hyperlipidemia and other diseases. The root cause of these diseases lies in endocrine disorders, and treatment should start from balancing endocrine.

4. Blackening of nipples caused by stagnation of qi

Because modern women have special physiological processes such as menstruation, lactation, pregnancy, and childbirth, and shoulder the dual pressure of work and family in daily life, they are often more vulnerable than other groups of people to be harmed by external evil forces such as wind, cold, heat, dampness, and heat., resulting in imbalance of qi. Because women are more sensitive and emotionally unstable, they are prone to disrupting the circulation of qi and blood due to intrinsic factors such as depression, impatience, anger, and excessive thinking, which leads to endocrine disorders and blackens the nipples.

A complete collection of female breast health care methods

1. Change your eating habits and adopt a low-fat and high-fiber diet, eating fiber from grains (whole grains), vegetables and beans.

2. Massage the breast frequently and gently massage the breast to return excessive body fluids to the lymphatic system. When massaging, first apply soap solution to the breast and rotate your fingers along the surface of the breast to make a circle the size of a coin. Then press the breast in and then bounce it up with your hands, which is of great benefit to preventing breast discomfort.

3. Wearing a stable bra In addition to preventing breast sagging, the more important role of wearing a bra is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those joggers wear solid bras as this health reason.

4. Avoid diuretics. Diuretics do help drain fluids from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can lead to the loss of potassium lockthecock , disrupt the balance of electrolytes, and affect the formation of glucose.

5. Not eating salty and spicy sausages and high-salt foods can easily cause breasts to swell. Such foods should be avoided 7 to 10 days before menstruation.

6. Try hot compress. Hot compress is a traditional Chinese medicine treatment. You can use hot compress bags, thermos bottles or hot baths to relieve breast pain. If cold and hot compress are used alternately big ass anal , the effect of eliminating breast discomfort will be better.
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